Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

116
Published articles
Sports
Most published category
Nutrition

Nutritional trend: Sirtfood

Sirtuins are the “MacGyvers” of enzymes. They help organisms to streamline their metabolism so that they can withstand adverse conditions. But what does this enzyme family actually have to do with our internal energy supply? And how can we...
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from Mag. Margit Weichselbraun
on 26.04.2021
Life

Forest bathing: Welcome to the healing world of trees!

A hint of moss, the rustling of leaves, fresh leaf green. If you long for peace and relaxation in your life, you can immerse yourself in the atmosphere of the forest. Bathing between woody plants is not only balm for body, soul and spirit, it also...
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from Mag. Margit Weichselbraun
on 20.04.2021
Health

Cholesterol: Bogeyman or little helper?

The fat-like substance itself is not bad in itself, it is even vital for our body. So when does cholesterol become a problem? And what about the two cholesterol levels – the “good” and “bad” cholesterol? We would like to clarify this.
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from Mag. Margit Weichselbraun
on 29.03.2021
Health

Cortisol – A Closer Look at the Stress Hormone

Cortisol is a double-edged sword: although this stress hormone is a crucial part of our defenses against stress, increased cortisol levels over a prolonged period of time can have negative impacts on our health. We answer the most important...
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from Mag. Margit Weichselbraun
on 26.02.2021
Woman lying in bed and sleeping
Micronutrients

The melatonin effect – and how it helps us get to sleep

Melatonin – the sleep hormone that makes us “ready for bed” can be used as a food supplement before bed and is the ideal travel companion on holiday. You can find out what melatonin does, how it is best taken and much more in our blog.
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from Mag. Margit Weichselbraun
on 27.11.2020
Life

Summer heat: How to cool down on hot days

We all want just one thing, when the sun is out: getting a fantastic tan and soaking up a sufficient amount of vitamin D for improving our mood and health. But no matter whether at the lake or when doing sports – sun and summer heat can be quite a...
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from Mag. Margit Weichselbraun
on 31.07.2020
News in science & research

Looking for omega-3; finding deficiencies

Not all fats are equal. In fact, the quality, composition and ratio of the fatty acids we ingest play a crucial role. Particular focus should be placed on the two essential omega-3 fatty acids DHA and EPA.
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from Mag. Margit Weichselbraun
on 28.05.2020
Studies: Iron and vitamin B12 supplements help optimize the nutrient profile of a vegetarian diet
News in science & research

Studies: Iron and vitamin B12 supplements help optimize the nutrient profile of a vegetarian diet

(Almost) everyone agrees that a plant-based diet offers certain health benefits. In the case of some of the more restrictive vegetarian diets, however, it is advisable to pay special attention to ensuring an adequate supply of nutrients. This has...
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from Mag. Margit Weichselbraun
on 05.05.2020
What babies love in the womb: Omega-3 fatty acids
News in science & research

Study: Babies already love omega-3 fatty acids in the belly

A mother’s nutrient intake during pregnancy influences her little one at an early stage. The impact of omega-3 fatty acids on the eyes and brain of the foetus in the womb was once again the subject of research.
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from Mag. Margit Weichselbraun
on 22.04.2020
Dossier: Strong bones and muscles also depend on vitamin D
News in science & research

Dossier: Strong bones and muscles also depend on vitamin D

Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D.
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from Mag. Margit Weichselbraun
on 01.04.2020
Study: Astragalus helps keep our immune system on an even keel
News in science & research

Study: Astragalus helps keep our immune system on an even keel

Astragalus membranaceus is one of the best known herbs used in traditional Chinese medicine. In its countries of origin, northern China and Mongolia, the roots of this plant are highly valued as a powerful aid to maintaining healthy immune function....
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from Mag. Margit Weichselbraun
on 28.02.2020
The chemistry of love
Life

The chemistry of love

What is love? The most wonderful feeling on earth, the certainty of having found the man or woman of your dreams, or simply the interplay of different hormones? If you are a proponent of evolutionary psychology, love serves little more than to...
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from Mag. Margit Weichselbraun
on 12.02.2020
Other results
Camilla Freinek, BSc MSc
Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...