Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

118
Published articles
Sports
Most published category
Health

Resilience: 5 tips to support mental resilience

Resilient people are better at climbing out of difficult or stressful situations. Where other people may stand at the brink of the abyss and say, “I can’t go on any more”, these “human roly-poly toys” demonstrate their inner strength:...
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from Mag. Margit Weichselbraun
on 24.11.2022
Health

Better sleep with these strategies and tips for rest at night

Do you have problems falling asleep at night and do you roll around in bed for hours? Once you’ve named every sheep you really should look around for suitable strategies to bring an end to your insomnia. But how do you find peace and sleep? Here...
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from Mag. Margit Weichselbraun
on 17.10.2022
Iron: What vegetarians and vegans should definitely know
Micronutrients

Iron: What vegetarians and vegans should definitely know

When asked about a top source of iron, meat usually comes to mind. So it is not entirely surprising that plant-based diets enjoy the dubious reputation of supplying the body with too little iron. But are vegetarians and vegans really predestined for...
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from Mag. Margit Weichselbraun
on 15.10.2022
Micronutrients

Iron deficiency due to menstrual periods

Did you know that women on average menstruate the equivalent of seven years of their lives and in the course of this, lose up to 30 litres of blood? Impressive numbers – and yet most women still have the feeling that it is taboo for the effects of...
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from Mag. Margit Weichselbraun
on 05.10.2022
Life

Concentrate please! Focus and performance aids and tips

Our brains do great things every day. Still, it is not always easy for the brain to stay focused amongst the myriad attractions of everyday life. Find out which tips and tricks you can use to hone your concentration and which nutrients are the best...
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from Mag. Margit Weichselbraun
on 30.08.2022
Health

Cystitis - recognising causes and prevention

Urinary tract infections are a burning issue - in every sense of the word. But the good news is, with the appropriate precautions, they are preventable! Here you can find out which precautions you should be taking and why men aren’t immune to this...
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from Mag. Margit Weichselbraun
on 12.07.2022
Discontinuing the pill: Tips and what to consider
Life

Discontinuing the pill: Tips and what to consider

Although it is considered one of the safest contraceptives, many women consider stopping the pill. The reasons are diverse, sometimes just a gut feeling. But what side effects can discontinuation lead to? And what should be considered?
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from Mag. Margit Weichselbraun
on 29.06.2022
Micronutrients

Healthy vs unhealthy fats: The differences between saturated and unsaturated fatty acids

Despite what you may have heard, fats are one of the key nutrients that our bodies need to function. Fat only becomes a problem when we eat too much of it. In any case, what’s important is to pay attention to the types of fats we eat.
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from Mag. Margit Weichselbraun
on 20.06.2022
Health

Intermittent fasting - Win by losing

Less is often more, even when you're planning meals. Because, regardless of the underlying motive, voluntarily abstaining from food has amazing effects on our body. Under certain circumstances, systematic abstention can make the pounds or kilos melt...
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from Mag. Margit Weichselbraun
on 06.06.2022
Micronutrients

Glutathione – a multi-level hero

Who has ever heard of glutathione? The body’s own vital substance is not only bursting with antioxidant elan, it also plays a key role in detoxification. However, most people do not know about glutathione. Time to change this!
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from Mag. Margit Weichselbraun
on 18.05.2022
Health

Oil pulling: Natural tooth cleaning & detoxification

Oil pulling has experienced a boom in recent years and is currently on everyone's lips. This principle is not new. But what is this health and beauty ritual precisely and to what extent does it affect the immune system?
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from Mag. Margit Weichselbraun
on 15.12.2021
Sports

Fascia training: How to loosen tight fascia with the roll

The hype around fasciae is not only widespread in professional sports, connective tissue fibres are also being rolled away in living rooms by means of a roll made out of hard foam today. With the right „roll-out“, back pain and cellulitis no...
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from Mag. Margit Weichselbraun
on 06.11.2021
Other results
Camilla Freinek, BSc MSc
Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...