Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

153
Published articles
Sports
Most published category
Skin & Beauty

Glow coffee – scientifically proven effects or beauty lies?

On social media you can hardly ignore the trend: Glow coffee – coffee enriched primarily with collagen, but also with other beauty nutrients, which enjoys great popularity as a “beauty coffee”. It is designed to bring a fresh glow to your face...
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from Mag. Margit Weichselbraun
on 26.11.2024
Antioxidants for cell protection
Micronutrients

What are antioxidants? Effect & occurrence

Antioxidants are substances that protect against free radicals and a great deal is known about them. In the following, you will learn more about these substances, which are also known as free radical scavengers, and where they can be found in food.
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from Mag. Margit Weichselbraun
on 19.11.2024
Best iron supplements
Micronutrients

Best iron supplement – what makes them stand out?

There are worlds of difference between the different types of iron. To understand this, it’s worth learning more about heavy metals before buying a food supplement. We explain what to look out for and present our test winner to you.
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from Mag. Margit Weichselbraun
on 13.11.2024
Woman who knows her daily iron requirement
Micronutrients

Daily iron requirement: How much iron should you take each day?

Iron is an essential trace element that plays a central role in our health. It supports the formation of red blood cells and ensures that our bodies are supplied with sufficient oxygen. But how much iron do we need every day, and how can we ensure...
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from Mag. Margit Weichselbraun
on 12.11.2024
Iron intake
Micronutrients

Recommended iron intake: How and when is it best to take iron?

Iron is a vital, essential trace element that plays a central role in our body – from oxygen supply to energy production. A lack of iron can therefore cause a variety of health symptoms. But when and how should you take iron to optimise absorption...
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from Mag. Margit Weichselbraun
on 11.11.2024
How to improve endurance for skiing
Sports

How to improve your endurance - effective tools & tips for better performance

Whether it’s running, cycling or swimming, aerobic exercise keeps us fit and healthy. Find out here what you can do to improve your endurance and more.
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from Mag. Margit Weichselbraun
on 05.11.2024
Woman who takes collagen for her joints
Skin & Beauty

Collagen for joints: The key to healthy cartilage and bones

Joint pain and degenerative diseases such as osteoarthritis affect many people, especially with advancing age. Collagen is one of the most important proteins for the health of joints, cartilage and bones. It represents the basic framework for the...
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from Mag. Margit Weichselbraun
on 28.10.2024
Couple well-supplied with iodine
Micronutrients

Iodine – The trace element with a great effect

Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland, which controls an abundance of bodily functions. In this paper, we examine the versatile effects of iodine and explain...
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from Mag. Margit Weichselbraun
on 25.10.2024
Blog magnesium intake
Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
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from Mag. Margit Weichselbraun
on 11.10.2024
Skin & Beauty

Collagen hydrolysate or conventional collagen: what works better

What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.
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from Mag. Margit Weichselbraun
on 04.10.2024
Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
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from Mag. Margit Weichselbraun
on 02.10.2024
Longevity research
Life

Research on longevity - insights from science on a long and healthy life

Since time immemorial, people have had the dream of staying young even though they grow old. Find out how modern longevity research is on track for this dream.
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from Mag. Margit Weichselbraun
on 01.10.2024
Other results
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...