Selenium – effect, need, sources & application
Selenium Not only does the mineral shine visually. It also shines within our body. Learn more about the essential trace element.
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Micronutrients
Micronutrients
Zinc deficiency - causes, symptoms & how to remedy it
Poor wound healing, increased hair loss, weak immune system? This could be due to zinc deficiency. But what causes this deficiency? And how can it be remedied?
Micronutrients
Zinc - impact, sources & use
Whether eyes, skin or immune system - zinc is essential in many situations. More about the multifaceted trace element in our current portrait.
Sports
Which protein powder is best? - Comparison of protein powders
Protein powder is available almost everywhere. However, consumers generally do not want to take just any protein powder, but want the best for themselves. But which is the best?
Micronutrients
Folic acid – why this vitamin is so important before and during pregnancy
Folic acid. The need for the water-soluble B vitamin increases by a whopping 83% during pregnancy. This huge increase only gives an idea of the major role folic acid plays in the development of new life. However, even women who are only in the...
Micronutrients
Vitamin B12 for vegans: All you need to know
Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
Micronutrients
Vitamin B12 deficiency: Symptoms, causes & management
Do you often feel tired, forgetful or somehow off track? These symptoms could indicate a vitamin B12 deficiency! Vitamin B12 is essential for blood formation, cell renewal and a functioning nervous system. A severe deficiency can pose health risks....
Micronutrients
Vitamin B12 – effect, occurrence, daily requirement & values
Vitamin B12 is a real all-rounder – it can do much more than just support your nervous system! If you follow a vegan or vegetarian diet, it is particularly important to know how to get enough B12. We show you how to optimise your vitamin B12...
Health
The mitochondria explained easily & tips for strengthening them
Whoever talks of life energy is also talking about the mitochondria. But what exactly are the mitochondria and how can their performance be optimised?
Supplements
Supplements – Which are useful, tips and much more
Food supplements are popular among the population. But what are the benefits of these preparations? What differentiates them from each other? And how should you take them? We would like to clarify this.
Micronutrients
Magnesium – benefits, daily requirement & use
Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...
Supplements
Magnesium tablets & Co. – the advantages and disadvantages of the pharmaceutical forms
Magnesium tablets, like magnesium capsules, are an established form of topping up your magnesium supply. Find out more about the advantages and disadvantages of these pharmaceutical forms here.
