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Expert in knowledge management, BIOGENA
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
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Skin & Beauty
Getting a healthy tan with “skin-food”
ByMag. Margit Weichselbraun3 Reading time
We all want just one thing, when the sun is out: getting a fantastic tan and soaking up a sufficient amount of vitamin D for improving our mood and health. But no matter whether at the lake or when doing sports – sun and summer heat can be quite a strain. Read here how you can make it through the summer anyway.
Skin & Beauty
Acne: What exactly is this and what can be used for it?
ByMag. Margit Weichselbraun10 Reading time
It dances at the school dance, laughs from the class photo, accompanies you to vacation camp: acne, which affects the majority of adolescents. But where does acne come from and what can be done about it?
Micronutrients
Supplements for holiday travel: Essential nutrients for your next trip
ByMag. Margit Weichselbraun5 Reading time
What can we do to arrive fit at our destination and enjoy our vacation from the very first second? We have practical tips for your next trip and tell you why you should make sure you get enough micronutrients before you start your vacation.
Skin & Beauty
The gut-skin axis: how gut health and skin are connected
ByMag. Margit Weichselbraun5 Reading time
What do your gut and your skin have in common? More than you might think. Find out exactly what on our journey through the skin-gut axis.
Skin & Beauty
Biotin – beauty benefits for skin, hair and nails
ByMag. Margit Weichselbraun5 Reading time
How much biotin do you really need? What is important when taking it? And how can you recognize a possible deficiency? Here you can find out how to get the best out of your biotin status.
Micronutrients
What Is Ashwagandha? Discover the health benefits of the "Queen of Ayurveda"
ByMag. Margit Weichselbraun6 Reading time
Ashwagandha is a fascinating nightshade plant. For several thousand years, ashwagandha has been particularly valued for its supportive effect on stress. It helps you fall asleep and increases your natural resistance to stressors - properties that seem more valuable than ever in our modern age.
Micronutrients
Best Ashwagandha supplement: What to look out for
ByMag. Margit Weichselbraun5 Reading time
We will show you what to look out for when comparing and purchasing ashwagandha – from the origin of the raw material and its composition to the optimal dosage form. And, of course, we will also introduce you to our personal
Micronutrients
Dental health study: A winning smile thanks to vitamin D
ByMag. Margit Weichselbraun2 Reading time
All it takes is a quick look at our clothes, posture, hair and, above all, our faces: the first impression we make on strangers – and their impression on us – is determined within just a few seconds. If you would like to score attractiveness points with healthy teeth, you should also keep an eye on your vitamin D status.
Micronutrients
Ready for autumn? – Micronutrients & Tips
ByMag. Margit Weichselbraun4 Reading time
Even if the weather doesn't make you think about it at the moment, autumn is already just around the corner. Now is the perfect time to refuel for the cold season and support your body in good time. If you pay attention to a few important points, the autumn blues don't stand a chance this year!
Pregnancy & Breastfeeding
Vitamin D for babies & newborns: yes or no?
ByMag. Margit Weichselbraun7 Reading time
Why is additional vitamin D recommended for the youngest among us? Isn't it enough to spend a lot of time outdoors with your baby and get the vitamin through food?
Better Living
Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help
ByMag. Margit Weichselbraun6 Reading time
While some of us are bursting with energy, others are plagued by the notorious spring fatigue. But what is behind this low, what causes it, what helps to combat this tiredness and what do our cells need so that we can start the new season full of vigour?
Micronutrients
Choosing the best vitamin D supplement: what to look out for
ByMag. Margit Weichselbraun11 Reading time
Are you looking for a really good vitamin D supplement, but can't see the wood for the trees on the market? Then click here and find out which vitamin D is the best!
Micronutrients
Vitamin D and obesity: Is there a connection?
ByMag. Margit Weichselbraun1 Reading time
Are you familiar with the chicken-and-egg dilemma? That's exactly how the discussion surrounding vitamin D and obesity feels. Which comes first: low vitamin D levels or those extra pounds on the scales?
Better Living
The science and benefits of intermittent fasting
ByMag. Margit Weichselbraun6 Reading time
The most important trend in the nutrition sector is probably intermittent fasting. We take a look behind the scenes to find out how it works and what else this method has to offer.
Skin & Beauty
ByMag. Margit Weichselbraun4 Reading time
What exactly is procollagen? We'll show you how it's defined, what benefits it offers, and what you should know about its effects and more.
Skin & Beauty
‘Vegan collagen’ – the plant-based alternative and its effect
ByMag. Margit Weichselbraun4 Reading time
Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?
Skin & Beauty
Slow Aging – how to slow down the aging of your skin
ByMag. Margit Weichselbraun4 Reading time
Fine lines and pigmentation spots are not enemies, but companions on our skin’s journey. Instead of fighting them, we’ll show you how to gently and naturally slow down the aging process – without fillers, without Botox, but with plenty of knowledge and care – because that’s exactly what the concept of slow aging is all about.
Nutrition
ByMag. Margit Weichselbraun5 Reading time
Sirtuins are the “MacGyvers” among enzymes. But what does this family of enzymes actually have to do with our own energy supply? And how can we activate these enzymes? We'll tell you that and more here today.
Micronutrients
Everything about quercetin – effect, requirement, intake & dosage
ByMag. Margit Weichselbraun8 Reading time
Quercetin is a plant pigment that has made a name for itself as the “king of flavonoids”. But what is quercetin all about? And what is the best way to take it?
Micronutrients
Niacin (vitamin B3): effect, requirement & deficiency
ByMag. Margit Weichselbraun5 Reading time
Niacin is one of the essential building blocks for our body. But what makes it so special? In this article, you'll learn everything you need to know about the effects of niacin, daily intake, the best sources, and the possible consequences of a deficiency.
Sports
Fascia training: How to loosen tight fascia with the roll
ByMag. Margit Weichselbraun3 Reading time
The fascia hype is no longer confined to professional sports; now, connective tissue fibres are being rolled away in living rooms using hard foam rollers. With the right ‘rollout,’ back pain and tension can be counteracted.
Micronutrients
All you need to know about Vitamin C (ascorbic acid)
ByMag. Margit Weichselbraun14 Reading time
The immune classic vitamin C is not only in demand during the cold season, it is also a "fair weather vitamin". Find out what good vitamin C can do for us, how much vitamin C we need and how best to use vitamin C.
Micronutrients
Vitamin C deficiency: Symptoms, causes and treatment
ByMag. Margit Weichselbraun5 Reading time
In this blog post, we would like to raise awareness of this important topic of vitamin C. We shed light on the causes that can lead to a deficiency, the typical symptoms that indicate this and the possible health consequences of a persistent deficiency.
Micronutrients
Choosing the best vitamin C supplement: what to look for
ByMag. Margit Weichselbraun8 Reading time
What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.
Better Living
Gut health reset: from bowel cleansing to intestinal repair
ByMag. Margit Weichselbraun7 Reading time
How does an intestinal cleanse - from colon cleansing to intestinal reconstruction - work? And how long does it take?
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