Nattokinase – benefits, side effects and usage of the enzyme
Nattokinase has been valued in Japan for its health benefits for a long time. Find out more about the enzyme and the positive effects that can be expected from it.
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Micronutrients
Skin & Beauty
Glow coffee – scientifically proven effects or beauty lies?
On social media you can hardly ignore the trend: Glow coffee – coffee enriched primarily with collagen, but also with other beauty nutrients, which enjoys great popularity as a “beauty coffee”. It is designed to bring a fresh glow to your face...
Micronutrients
Best iron supplement – what makes them stand out?
There are worlds of difference between the different types of iron. To understand this, it’s worth learning more about heavy metals before buying a food supplement. We explain what to look out for and present our test winner to you.
Sports
How to improve your endurance - effective tools & tips for better performance
Whether it’s running, cycling or swimming, aerobic exercise keeps us fit and healthy. Find out here what you can do to improve your endurance and more.
Skin & Beauty
Collagen for joints: The key to healthy cartilage and bones
Joint pain and degenerative diseases such as osteoarthritis affect many people, especially with advancing age. Collagen is one of the most important proteins for the health of joints, cartilage and bones. It represents the basic framework for the...
Micronutrients
Magnesium intake & dosage – what you need to know
Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
Skin & Beauty
Collagen hydrolysate or conventional collagen: what works better
What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.
Sports
Magnesium & Sport - the secret behind peak athletic performance
In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
Life
Research on longevity - insights from science on a long and healthy life
Since time immemorial, people have had the dream of staying young even though they grow old. Find out how modern longevity research is on track for this dream.
Life
Longevity: Guide to healthy aging
Longevity and eternal youth are no longer just a question of genes, but of lifestyle and science at the same time. This article will show you how you can contribute to a healthy and long life with small changes.
Micronutrients
Frankincense: Effect of Boswellia extract
Frankincense, also known as Olibanum, is a resin that has been prized for thousands of years and is obtained from the trees of the Boswellia genus. Frankincense is becoming increasingly popular as a food supplement. The main active ingredients, the...
Pregnancy & Breastfeeding
Getting pregnant: Advice for men and women trying for a baby
The path to the child of your dreams is not always easy. In this article, the female cycle is explained in a comprehensible way and we examine various approaches that are based on scientific knowledge and can holistically promote fertility for women...
