Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

153
Published articles
Sports
Most published category
niacin
Micronutrients

Niacin (vitamin B3): effect, requirement & deficiency

Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...
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from Mag. Margit Weichselbraun
on 21.01.2025
Magnesium and sleep
Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...
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from Mag. Margit Weichselbraun
on 20.01.2025
Detoxify the body
Health

How to detox your body: detoxification for better health

The desire for a vital and healthy body is deeply rooted in us. One way to support your own health is to provide targeted support for the body during detoxification. But what does detoxification actually mean, and how can we optimally support our...
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from Mag. Margit Weichselbraun
on 16.01.2025
Magnesium and stress
Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...
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from Mag. Margit Weichselbraun
on 14.01.2025
Woman with stress
Health

Stress symptoms: everything you need to know about causes and warning signs

Stress is not a buzzword in our society, but a perceived truth. According to a study, as many as 75% of all German professionals are sometimes or often under stress. But what exactly is stress, what causes trigger it and how can you recognise it?
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from Mag. Margit Weichselbraun
on 14.01.2025
Relieve stress - 12 tips to combat stress
Health

How to reduce stress – 12 effective tips for more calmness in everyday life

Do you often feel stressed and overwhelmed? You are not alone: 75% of all German employees are regularly under stress. The good news is that stress can be effectively reduced with the right strategies. In this article, you will learn how to...
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from Mag. Margit Weichselbraun
on 28.12.2024
Stress management
Health

Stress management: tips for coping with stress in your daily life

Stress is part of everyday life for many people – whether it's due to professional challenges, private commitments or unexpected events. Effective stress management can help you to deal with these pressures better and lead a healthier and more...
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from Mag. Margit Weichselbraun
on 20.12.2024
All about collagen – effect, daily needs and use
Micronutrients

Collagen & its benefits on the whole body

Collagen is supposed to smooth our skin, make our joints resilient and tune our body composition. But what actually is collagen? What effect does it have and how is it best used?
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from Mag. Margit Weichselbraun
on 17.12.2024
Echinacea coneflower plant and its effects
Micronutrients

Echinacea – about the healing properties of the coneflower

Echinacea (coneflower) is a member of the daisy family and is full of flower power. The native peoples of North America were already aware of the healing properties of the wild plant native to their region. In the meantime, the immune-boosting...
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from Mag. Margit Weichselbraun
on 17.12.2024
Slow Aging
Skin & Beauty

Slow Aging – how to slow down the aging of your skin

Wrinkles and pigment spots are not our enemies, but our skin's companions. Instead of fighting them, we show you how you can gently and naturally slow down the aging process – without fillers or Botox, but with a lot of knowledge and care –...
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from Mag. Margit Weichselbraun
on 05.12.2024
Diet with histamine intolerance
Health

Diet for histamine intolerance: which foods are well tolerated and which you should avoid

Searching the internet for answers to questions such as “Which foods should people with histamine intolerance avoid and which are well tolerated?” often leads people with histamine intolerance to long tables that often confuse more than help....
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from Mag. Margit Weichselbraun
on 05.12.2024
Nattokinase enzyme from Japan
Micronutrients

Nattokinase – benefits, side effects and usage of the enzyme

Nattokinase has been valued in Japan for its health benefits for a long time. Find out more about the enzyme and the positive effects that can be expected from it.
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from Mag. Margit Weichselbraun
on 03.12.2024
Other results
Dr. Michael Kohlberger, BSc, MSc
Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...