Sports
BCAAs are becoming increasingly popular in the world of fitness and physical performance enhancement. These essential amino acids are a key component in muscle building and are involved in metabolism, wound healing and tissue formation, among other...
Skin & Beauty
What skin type are you?
The skin is our largest sensory organ and needs sufficient protection from the sun, especially in summer. But how much sun is actually healthy for my own skin and which sun protection factor is best for me?
Skin & Beauty
Natural skin protection: This is how you prepare yourself from the inside against sunshine and UV radiation
For many people, sun-tanned skin is THE sign of summer and holidays. This makes it all the more important to optimally protect our skin from UV-induced damage such as sunburn and premature skin ageing. We can do this with good care and the right sun...
Health
7 handy tips for a liberated start to the New Year!
The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...
Micronutrients
Natural superfoods: 11 heroes for your daily well-being
People around the world have always explored and studied their natural environments in order to be able to use selected wild plants, such as herbs, berries, and mushrooms, specifically for their own purposes. We too are fascinated by the repertoire...