Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically with the current study situation and also undertakes to convey the latest knowledge regarding health research in layman’s language.
Sports
Electrolytes: benefits, sources and when to take them
‘You need to fill up your electrolyte reserves!’ ‘Have you drunk enough electrolytes?’ And: ‘That’s definitely because you don’t have enough electrolytes!’ Sooner or later, people who exercise will be confronted with these statements...
Sports
The amino acid valine: intake, requirements, effects
Valine. Six letters. Lots of power. Because this substance packs a punch. Never heard of it before? Then it's about time! Valine can provide you with optimal support, especially if you enjoy sports or need a lot of energy for other physical...
Micronutrients
Magnesium and potassium: benefits of this powerful duo
Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...
Biohacking
Pelvic floor exercises for men: Why it makes sense to train this area
Pelvic floor training is not just for women! For some men, however, it is still uncharted territory. But it's not just women who benefit from strengthening their pelvic floor, for example after childbirth or to improve posture and sexuality, but men...
Biohacking
What is adenosine triphosphate (ATP) and what function does it have in your body?
Energy, energy and more energy – that's what adenosine triphosphate, or ATP for short, is all about. Behind this unwieldy medical term lies nothing less than the main energy store of your cells – molecules that you need to stay productive. But...
Micronutrients
What are the best omega-3 supplements?
Omega-3 fatty acids can rightly be called ‘good fatty acids’ – you need them for a number of organs, including your heart. However, your body cannot produce these important building blocks itself, so you have to obtain them from food. With the...
Sports
Essential amino acids (EAA): Benefits, sources & intake
Methionine, threonine or valine – anyone who stumbles across these terms might initially think they are characters from a fantasy series. But far from it: these are the names of three essential amino acids, known as EAAs for short. And these...
Micronutrients
What’s the best creatine supplement? Here’s what to look for!
Which creatine is the best? With so many powders, forms and promises to choose from, it's often not that easy to decide. We shed some light on the matter: in this article, we show you what really matters – and how to recognise high-quality...
Health
What is semaglutide (weight loss injections) and what natural alternatives are there?
Many people dream of a slimmer body – whether for health, aesthetic or emotional reasons. A healthy lifestyle with a balanced diet, exercise and stress management has been proven to have a positive effect on body weight. However, it is often...
Sports
Sports & nutrition: how to combine them effectively
Sport and nutrition belong together. The right nutrients not only help you reach your full potential, but also recover faster and stay healthy in the long term. Here you can find out how to tailor your diet to your training – explained simply and...
Sports
Protein shake: before or after workout?
If you exercise regularly, you've probably asked yourself this question before: Should I drink my protein shake before or after my workout? The answer isn't as clear-cut as you might think – because both options have their advantages. In this...
Sports
Creatine: The benefits, what it does and dosage
Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
