Dr. Michael Kohlberger, BSc, MSc
Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically with the current study situation and also undertakes to convey the latest knowledge regarding health research in layman’s language.
Micronutrients
What are the best omega-3 supplements?
Omega-3 fatty acids can rightly be called ‘good fatty acids’ – you need them for a number of organs, including your heart. However, your body cannot produce these important building blocks itself, so you have to obtain them from food. With the...
Sports
Essential amino acids (EAA): Benefits, sources & intake
Methionine, threonine or valine – anyone who stumbles across these terms might initially think they are characters from a fantasy series. But far from it: these are the names of three essential amino acids, known as EAAs for short. And these...
Sports
Sports & nutrition: how to combine them effectively
Sport and nutrition belong together. The right nutrients not only help you reach your full potential, but also recover faster and stay healthy in the long term. Here you can find out how to tailor your diet to your training – explained simply and...
Sports
Protein shake: before or after workout?
If you exercise regularly, you've probably asked yourself this question before: Should I drink my protein shake before or after my workout? The answer isn't as clear-cut as you might think – because both options have their advantages. In this...
Sports
Creatine: The benefits, what it does and dosage
Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
Micronutrients
Berberine: everything you need to know about its benefits, dosage and risks
Berberine is becoming increasingly popular in natural health products, and for good reason. This natural plant compound has a wide range of health benefits, from helping to regulate metabolism to supporting chronic health conditions. In this...
Nutrition
Does protein help you lose weight? The ultimate nutrition guide for effective weight loss
Proteins are more than just a nutritional trend – they are the key to successful weight loss. Scientific studies show impressive results: a protein rich diet can significantly increase weight loss and offers considerably more advantages than...
Sports
ZMA – significance, effect & application for athletes
For athletes looking to optimise their performance, supplements are becoming increasingly important. ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body, and for whom does a...
Sports
Omega-3 in sports: natural performance boosters for athletes
Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
Health
Bone density measurement – useful for the early detection of osteoporosis?
Osteoporosis. The disease, which mainly catches you up at an older age, should definitely be on the radar of younger people too. Because the earlier a potential risk is identified, the sooner countermeasures can be taken.
Health
The thyroid gland – our energy manager
The human thyroid gland is a small organ a few centimetres in size, the two wings of which mould to the trachea in the area of the larynx. The characteristic name originates from the physicians of ancient Greece who recognised a shield (thyreoides =...
Micronutrients
Folic acid for men: Effect on fertility
Although folic acid is often associated with female health, recent studies show that this nutrient can also positively affect male fertility. In our article, we go into more detail about the importance of folic acid for men.
