Sports
Omega-3 in sports: natural performance boosters for athletes
Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
Health
Bone density measurement – useful for the early detection of osteoporosis?
Osteoporosis. The disease, which mainly catches you up at an older age, should definitely be on the radar of younger people too. Because the earlier a potential risk is identified, the sooner countermeasures can be taken.
Health
The thyroid gland – our energy manager
The human thyroid gland is a small organ a few centimetres in size, the two wings of which mould to the trachea in the area of the larynx. The characteristic name originates from the physicians of ancient Greece who recognised a shield (thyreoides =...
Micronutrients
Folic acid for men: Effect on fertility
Although folic acid is often associated with female health, recent studies show that this nutrient can also positively affect male fertility. In our article, we go into more detail about the importance of folic acid for men.
Knowledge
Blood pressure: Natural support tips
Do you already know your blood pressure? If not, you should have it checked as soon as possible. Because half of all people with high blood pressure are unaware of their silent condition. We show you which values are normal and how you can support...
Micronutrients
Stimulate your circulation with these 9 tips
Seen stars today? Then it’s time to get your circulation really up and running! Dust down your sneakers, water bottle to hand, and off we go with our natural tips to support your blood pressure.