What are the best omega-3 supplements?

Omega-3 fatty acids are polyunsaturated fatty acids that must be consumed through food in order to have a beneficial effect on health. Depending on the length of their carbon chain and the number of double bonds they contain, they are divided into short-chain and long-chain fatty acids. The most common short-chain omega-3 fatty acid is alpha-linolenic acid (ALA), which is found mainly in vegetables, nuts and seeds. The best-known long-chain omega-3 acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in fish and algae in particular. Your body needs fats from both groups, although it can convert ALA into EPA and DHA itself – but only to a limited extent and with a lot of effort. It is therefore advisable to consume direct sources of EPA and DHA.

Omega-3 fatty acids are found in food, so you can get them from your diet. The catch is that they are only found in certain foods. Good sources of ALA include flaxseed oil, chia oil, hemp oil, walnut oil, walnuts and green leafy vegetables. However, you should also eat plenty of foods containing DHA and EPA, such as salmon, tuna, herring, mackerel and sardines – although these can be contaminated with heavy metals. Certain microalgae also contain these valuable substances. However, fish is not a regular part of the diet for most people in our part of the world. It therefore makes sense to take high-quality omega-3 supplements as a supplement.

The question many people are now asking themselves is: Which omega-3 supplement is the best? And what should you look out for when comparing products? Well, omega-3 fatty acids are generally available in various forms – from capsules and soft tablets to oils. Capsules are particularly popular because they are easy to take and can be taken anywhere without any hassle. However, some people find them difficult to swallow, which is why oils are becoming increasingly popular.

However, omega-3 supplements can vary greatly – the choice therefore depends not only on your personal preferences, but also on other important factors:

Purity and quality

In any case, make sure you choose a high-quality product – this is the only way to benefit from the positive effects of omega-3 fatty acids. This also means that the manufacturer should provide information about the origin and quality of the raw materials. Heavy metals and other unnecessary ingredients should be avoided. If sustainability is important to you, you should choose a product that is as environmentally friendly as possible. Algae-based supplements are particularly suitable here.

Dosage forms and ingredients

As mentioned above, there are different forms of administration to suit different preferences. However, it is important to note that not all forms are free from unnecessary additives. It is therefore best to take a close look at the list of ingredients.

Smell and taste

Since you should take omega-3 fatty acids regularly, you need to be able to tolerate the taste. Many products taste very fishy and can cause problems when swallowing. However, there are now supplements with natural flavours that taste pleasant, such as lemon.

Composition, dosage & optimal ratio of EPA to DHA

The most important aspect of any omega-3 supplement is the right composition: it should contain the most important omega-3 fatty acids, namely DHA and EPA, and if possible others such as SDA, DPA or ALA. This allows your body to draw on the full range of benefits. There is no ideal ratio of DHA to EPA for optimising omega-3 status. The ratio is only relevant in cases where supplementation is pursued for clinical reasons – in which case, the optimal ratio should be determined by a doctor.

Whether you prefer capsules or oil, BIOGENA has a range of interesting omega-3 products in its range that support your body.

This product performs best in our omega-3 supplement tests because it contains all the important omega-3 fatty acids DHA, EPA, ALA, SDA and DPA from high-quality raw materials, is highly concentrated and pure, and is especially suitable for those who do not like capsules. The supplement is manufactured to the highest quality standards without harming marine fisheries or ecosystems. It also scores points with its natural lemon and rosemary flavour.

Fat is constantly under criticism, but it all depends on the quality and composition. Omega-3 fatty acids, for example, are extremely important for your body. However, as your body cannot produce these substances itself, you need to obtain them from your diet. But it is not that easy to meet your daily requirements. This is where high-quality omega-3 supplements can help. Pay particular attention to the origin and quality, as well as a formula that contains all essential fatty acids.