Which type of magnesium is best?
The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Micronutrients
Micronutrients
Iron – function, daily requirement & iron values
Iron doesn’t just sound strong. It is strong. After all, the trace element keeps 179 iron-dependent bodily functions running. But unfortunately not everybody has the full complement. In fact, about one third of the world’s population has a...
Life
Magnesium during pregnancy & breastfeeding
Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...
Micronutrients
Magnesium deficiency: Causes, symptoms and what you can do
You can’t do without magnesium. After all, this multifaceted light metal is involved in over 600 enzymatic reactions in the body. It’s hardly surprising that magnesium deficiency makes itself felt in so many different ways. But effectively how...
Micronutrients
Micronutrients explained - definition & tips for purchase & use
What are micronutrients, what micronutrients are there and how do they differ from macronutrients? We will be answering many micronutrient related questions in this paper, and here are some helpful tips on buying and using them. Learn all you need...
Life
Irritable Bowel Syndrome - when the Intestine Rebels
Bloating, diarrhea, constipation: Irritable Bowel Syndrome can present in many ways, all of which can complicate daily life. Whether you're sharing a meal with friends, enjoying a family outing, or shopping, your rebellious, sensitive bowels are a...
Life
The gut-brain axis
Much of our emotional and intellectual experiences are located at waist-level: evidence of the delicate and yet palpable link between the belly and the brain. This mind-midriff connection is hardly surprising; after all, the human brain and gut are...
Life
Zeolite – Detoxify with the power of nature
Heavy metals. Ubiquitous in nature, they are difficult for our body's own detoxification machinery to eliminate. Even small amounts can accumulate in our bodies and affect our health in many ways. To remedy this, we find what we are looking for in...
Life
Gut health and allergies - how they are associated with each other
Does the gut play a role in allergies? It’s a legitimate question. After all, the digestive system contains almost 80% of all immune cells, and the immune system plays a leading role in allergic diseases. Let us throw some light on the matter.
Micronutrients
The acid-base balance: helping us maintain a healthy equilibrium
Interesting facts and tips concerning the endogenous regulatory system: Our body is a true marvel whose metabolic processes are perfectly coordinated. Read more here about what our body does every day to keep us in balance.
Knowledge
Turmeric – Queen of spices
What is delicately earthy in taste and radiates a lot of good-mood yellow? It is turmeric, the queen of spices and the main ingredient of yellow curry mixes. Find out here what makes turmeric so special and what the star of traditional Indian herbal...
Micronutrients
Astragalus (Tragacanth) - benefits and how to take it
Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
