Mag. Margit Weichselbraun Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

75
Published articles
Sports
Most published category
Discontinuing the pill: Tips and what to consider

Discontinuing the pill: Tips and what to consider

Although it is considered one of the safest contraceptives, many women consider stopping the pill. The reasons are diverse, sometimes just a gut feeling. But what side effects can discontinuation lead to? And what should be considered?

OPC - A gift of nature from cores and shells

What do grape seeds, green tea and pomegranate have in common? They are all brimming with special substances that naturally occur in plants and are abbreviated as OPCs. Today we would like to reveal the characteristics of these valuable plant...

Intermittent fasting - Win by losing

Less is often more, even when you're planning meals. Because, regardless of the underlying motive, voluntarily abstaining from food has amazing effects on our body. Under certain circumstances, systematic abstention can make the pounds or kilos melt...

Glutathione – a multi-level hero

Who has ever heard of glutathione? The body’s own vital substance is not only bursting with antioxidant elan, it also plays a key role in detoxification. However, most people do not know about glutathione. Time to change this!

Oil pulling: Natural tooth cleaning & detoxification

Oil pulling has experienced a boom in recent years and is currently on everyone's lips. This principle is not new. But what is this health and beauty ritual precisely and to what extent does it affect the immune system?

Oxidative stress – how it happens and how to reduce it

What causes tomatoes to rot, flowers to wilt, our skin to age? The answer is – the oxidative processes that take place in the presence of oxygen. While oxidation is part of life, like the air we breathe, if oxidising substances get out of hand,...

Fascia training: How to loosen tight fascia with the roll

The hype around fasciae is not only widespread in professional sports, connective tissue fibres are also being rolled away in living rooms by means of a roll made out of hard foam today. With the right „roll-out“, back pain and cellulitis no...

Why am I constantly tired?

“Wakey, wakey Sleeping Beauty! A new day is waiting for you!” Despite the loving wake-up call, you can hardly manage to crawl out of bed. You’re tired, you drag yourself to the coffee machine to try and shake up your mind that’s still in...
Maskne: When the skin is irritated by wearing masks

Maskne: When the skin is irritated by wearing masks

The neologism maskne – a combination of “mask” and “acne” – is the new buzz word in the world of cosmetics. While wearing a mask over your mouth and nose prevents coronaviruses and other pathogens from entering the body, the frequent...
Falling pregnant:tips for women and men on how to achieve baby bliss

Getting pregnant: Advice for men and women trying for a baby

Home, job, partner - once the key cornerstones of life have been achieved, many people feel it is the perfect time to complete their happiness with a child. However, not everything in life always runs according to plan. The desire to have children...

Nutritional trend: Sirtfood

Sirtuins are the “MacGyvers” of enzymes. They help organisms to streamline their metabolism so that they can withstand adverse conditions. But what does this enzyme family actually have to do with our internal energy supply? And how can we...

Forest bathing: Welcome to the healing world of trees!

A hint of moss, the rustling of leaves, fresh leaf green. If you long for peace and relaxation in your life, you can immerse yourself in the atmosphere of the forest. Bathing between woody plants is not only balm for body, soul and spirit, it also...
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