Selenium deficiency – symptoms, causes and how to rectify it
Selenium is only needed in trace amounts, but a lack can damage the entire organism. How a selenium deficiency manifests itself and how it can be remedied.
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Micronutrients
Micronutrients
Selenium – effect, need, sources & application
Selenium Not only does the mineral shine visually. It also shines within our body. Learn more about the essential trace element.
Micronutrients
Zinc deficiency - causes, symptoms & how to remedy it
Poor wound healing, increased hair loss, weak immune system? This could be due to zinc deficiency. But what causes this deficiency? And how can it be remedied?
Micronutrients
Fibre: Digestive supporters & food for our intestinal bacteria
Fibre is an important part of our diet. Some soluble plant food fibres serve as food for useful intestinal bacteria by converting them into short-chain fatty acids, lactate and other valuable metabolites. But what exactly is fibre, and why is it so...
Micronutrients
Vitamin C deficiency: Symptoms, consequences and treatment
Vitamin C, also known as ascorbic acid, is an essential vitamin that plays a crucial role in our health. It supports the immune system, promotes wound healing, protects against free radicals and is essential for collagen formation, which is...
Micronutrients
Zinc - impact, sources & use
Whether eyes, skin or immune system - zinc is essential in many situations. More about the multifaceted trace element in our current portrait.
Sports
Which protein powder is best? - Comparison of protein powders
Protein powder is available almost everywhere. However, consumers generally do not want to take just any protein powder, but want the best for themselves. But which is the best?
Micronutrients
Folic acid – why this vitamin is so important before and during pregnancy
Folic acid. The need for the water-soluble B vitamin increases by a whopping 83% during pregnancy. This huge increase only gives an idea of the major role folic acid plays in the development of new life. However, even women who are only in the...
Micronutrients
Vitamin B12 for vegans: All you need to know
Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
Micronutrients
Vitamin B12 deficiency: Symptoms, causes & management
Do you often feel tired, forgetful or somehow off track? These symptoms could indicate a vitamin B12 deficiency! Vitamin B12 is essential for blood formation, cell renewal and a functioning nervous system. A severe deficiency can pose health risks....
Micronutrients
Vitamin B12: not just for strong nerves
Vitamin B12 is a real all-rounder – it can do much more than just support your nervous system! Especially if you are vegan or vegetarian, you should know how to get enough B12. We will show you how to optimally cover your vitamin B12 requirements...
Health
The mitochondria explained easily & tips for strengthening them
Whoever talks of life energy is also talking about the mitochondria. But what exactly are the mitochondria and how can their performance be optimised?
