Longevity: Guide to healthy aging
Longevity and eternal youth are no longer just a question of genes, but of lifestyle and science at the same time. This article will show you how you can contribute to a healthy and long life with small changes.
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
Life
Micronutrients
Frankincense: Effect of Boswellia extract
Frankincense, also known as Olibanum, is a resin that has been prized for thousands of years and is obtained from the trees of the Boswellia genus. Frankincense is becoming increasingly popular as a food supplement. The main active ingredients, the...
Pregnancy & Breastfeeding
How to get pregnant & increase fertility - tips for men and women
The path to the child of your dreams is not always easy. In this article, the female cycle is explained in a comprehensible way and we examine various approaches that are based on scientific knowledge and can holistically promote fertility for women...
Micronutrients
Selenium deficiency – symptoms, causes and how to rectify it
Selenium is only needed in trace amounts, but a lack can damage the entire organism. How a selenium deficiency manifests itself and how it can be remedied.
Micronutrients
Selenium – effect, need, sources & application
Selenium Not only does the mineral shine visually. It also shines within our body. Learn more about the essential trace element.
Micronutrients
Vitamin E: Impact, daily needs & sources
Vitamin E is a powerful antioxidant that acts as a true guardian angel when it comes to our cells. It plays a central role in the fight against free radicals – unstable molecules that can damage our cells and are associated with a variety of...
Micronutrients
Zinc deficiency - causes, symptoms & how to remedy it
Poor wound healing, increased hair loss, weak immune system? This could be due to zinc deficiency. But what causes this deficiency? And how can it be remedied?
Micronutrients
Fibre: Digestive supporters & food for our intestinal bacteria
Fibre is an important part of our diet. Some soluble plant food fibres serve as food for useful intestinal bacteria by converting them into short-chain fatty acids, lactate and other valuable metabolites. But what exactly is fibre, and why is it so...
Micronutrients
Vitamin B: Effect, intake & deficiency
Vitamins play an important role in our health and wellbeing. Among the many vitamin groups, the group of B vitamins stands out in particular. These complex and diverse nutrients are essential for a variety of bodily functions, from energy production...
Micronutrients
Vitamin C deficiency: Symptoms, consequences and treatment
Vitamin C, also known as ascorbic acid, is an essential vitamin that plays a crucial role in our health. It supports the immune system, promotes wound healing, protects against free radicals and is essential for collagen formation, which is...
Micronutrients
Zinc - impact, sources & use
Whether eyes, skin or immune system - zinc is essential in many situations. More about the multifaceted trace element in our current portrait.
Sports
Which protein powder is best? - Comparison of protein powders
Protein powder is available almost everywhere. However, consumers generally do not want to take just any protein powder, but want the best for themselves. But which is the best?
