Wrinkles and pigment spots are not our enemies, but our skin's companions. Instead of fighting them, we show you how you can gently and naturally slow down the aging process – without fillers or Botox, but with a lot of knowledge and care – because that's exactly what the slow-aging concept is all about.
Slow Aging means decelerating the aging process of the skin and body in a natural way – for example, with a healthy lifestyle, a balanced diet or holistic skin care. It is about accepting the signs of aging and feeling comfortable at any age. What Slow Aging is not about: hiding wrinkles or combating them with radical measures.
Our skin regulates itself almost by itself and keeps us in balance day after day, but sometimes it gets out of sync – whether it's due to external stress or a lack of important nutrients. This often manifests itself in the form of dry spots, small wrinkles or unpleasant spots. But don't worry: with the right care and a good portion of nutrients, you can restore your skin's balance.
From the age of 25, our skin's ability to renew itself slows down. Instead of regenerating every 28 days or so, it then takes around 35 days in middle age and even longer in older people. The production of collagen and hyaluronic acid, the building blocks for firm and elastic skin, also decreases from this age. This is precisely when the skin can use a little support!
Hyaluronic acid is a natural moisture reservoir that keeps the skin firm and smooth. Supplementing the body with hyaluronic acid, whether in powder form or in care products, helps to bind moisture, smooth fine lines and slow down the skin aging process – a must-have for slow aging.
Collagen is a key protein for firm, elastic skin. With a targeted supply, for example in the form of collagen powder, the skin structure is strengthened and the aging process slowed down.
Vitamin C: this powerful antioxidant stimulates collagen production and protects the skin from UV damage.
Zinc is important for cell division and the healing process. It helps to strengthen the skin barrier and reduce inflammation.
Vitamin E has an antioxidant effect, soothes the skin and promotes regeneration after sun damage.
Skin ages due to a combination of genetic factors and external influences. With age, the production of collagen and hyaluronic acid decreases, causing the skin to lose elasticity and become thinner. In addition, UV rays, environmental factors and unhealthy lifestyle habits damage the skin, which can lead to wrinkles, pigment spots and dryness.
Genetics plays an important role in skin aging. It influences how quickly our skin changes, how much our collagen production declines, and how prone we are to wrinkles. Nevertheless, the environment – such as sun, pollution, and lifestyle – makes an equally significant difference. With the right measures and the support of slow-aging active ingredients, we can balance out the influence of genetics and slow down the aging process.
Conclusion
The slow-aging trend is changing our understanding of beautiful skin. Instead of striving for perfection, we are celebrating individuality and beauty at every age: skin looks different at 50 than it does at 30. But that doesn't mean it can't continue to glow! It's important to give your skin the right care, to adapt your lifestyle to your needs, and to understand why these needs can change with age.
Asserin, J. et al. 2015. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015 Dec;14(4):291-301. doi: 10.1111/jocd.12174. Epub 2015 Sep 12. https://pubmed.ncbi.nlm.nih.gov/26362110/
De Miranda, R.B. et. al. 2021. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518. Epub 2021 Mar 20. https://pubmed.ncbi.nlm.nih.gov/33742704/
Hsu T-F et al. 2021. Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: A 12-Week Doubl/e-Blinded, Placebo-Controlled Study. Nutrients. 2021 Jun 28;13(7):2220. https://pubmed.ncbi.nlm.nih.gov/34203487/
Göllner I et al. 2017. Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study. J Evid Based Complementary Altern Med. 2017 Oct; 22(4): 816–823. https://pubmed.ncbi.nlm.nih.gov/29228816/
Kawada C et al. 2015. Ingestion of hyaluronans (molecular weights 800 k and 300 k) improves dry skin conditions: a randomized, double blind, controlled study. J Clin Biochem Nutr. 56(1):66-73. https://pubmed.ncbi.nlm.nih.gov/25834304/
It is worth taking preventive action from the age of 25. At this age, the skin begins to lose elasticity, the first fine lines may become visible, and the production of collagen and hyaluronic acid slowly decreases.
Slow aging is an approach that aims to slow down the skin's natural aging process using gentle, holistic methods.
The skin ages more slowly as a result of a combination of adequate hydration, a balanced diet, regular exercise, UV protection, sufficient sleep, stress reduction, collagen-boosting treatments such as red light and micronutrients.
While anti-aging often uses radical methods to eliminate signs of aging, slow aging focuses on prevention and promoting natural beauty.
Hyaluronic acid, collagen, vitamin C, zinc and vitamin E play a key role in skin health and regeneration.
Yes! Even if genetics play a role, you can still have a significant impact with targeted care, nutrition and lifestyle.
