Damiana (Turnera diffusa): The effects of damiana leaf extract on the body and mind

Damiana, known in Latin as Turnera diffusa, is a plant belonging to the safflower family that grows primarily in Central and South America. The Maya people in those regions used this shrub to alleviate infections and digestive problems, as well as to combat anxiety. Above all, however, damiana has always been regarded as an aphrodisiac. Both then and now, it is therefore used to treat erectile dysfunction and a reduced libido. The herb is usually used for this purpose; the flowers are less commonly employed. Due to its good tolerability, it is now becoming increasingly popular in Europe as well.

Both the leaves and the flowers of damiana contain valuable constituents such as essential oils, flavonoids, tannins and bitter compounds, as well as trace elements. These can have both anti-inflammatory and anxiolytic effects, as well as mildly euphoric and stimulating effects. The most important areas of application and benefits of this medicinal plant therefore include:

• To stimulate sexual desire: A specific effect of damiana from which both men and women benefit equally: damiana extracts have a regulating effect on testosterone levels and can therefore stimulate the libido. It is also said to intensify sexual arousal. Damiana can thus increase your fertility and support you if you are trying for a baby.

• To promote emotional calm: Damiana also has a positive influence on mental well-being; it can lift your mood and thus dispel anxiety and worries. Damiana can also be helpful in cases of tiredness, sleep problems and other nervous disorders.

• To support muscle weakness: Damiana is also used to strengthen the body and improve muscle strength and function.

• To relieve inflammation and colds: Inflammation, particularly that affecting the bladder, is another area where damiana is used and effective, as the leaves have a mild laxative effect and help strengthen the bladder. Damiana is also often effective against colds and headaches.

• To relieve period pain: An interesting benefit of damiana, particularly for women: especially when combined with clary sage, this medicinal plant can help with period pain.

However, damiana has still not been fully investigated – many aspects of its described effects are, to date, based solely on laboratory tests. Whilst some studies have now been carried out on animals and human tissue samples, suggesting potential efficacy, there is as yet no actual scientific evidence. Intensive research will therefore be required in this area over the coming years.

The leaves of the damiana plant are at the heart of almost all its health-related uses. For example, they are dried and made into tea. This has a mild, slightly sweet flavour with a subtle hint of bitterness. Extracts are also widely used. These are either made into drops and tinctures or processed further into capsules or tablets. Furthermore, the leaves of the plant can be vaporised so that their active ingredients can be inhaled. Alternatively, their relaxing and euphoric effects can be utilised for smoking in buildings.

Depending on the product and manufacturer, you may come across different recommendations regarding the recommended daily dose. You should therefore read the information provided with the product in question carefully and, if in any doubt, discuss this with a medical expert beforehand.

As research in this area is still in its infancy, there is as yet no particularly conclusive data on the possible side effects and risks of damiana. However, damiana products are generally safe when taken in small doses. Larger quantities can sometimes lead to nausea, ringing in the ears or hypoglycaemia. If you have any pre-existing medical conditions or are taking medication, you should discuss this with a doctor beforehand, just to be on the safe side. Due to the lack of studies, pregnant women, children and adolescents should also avoid it.

Research into the effects of damiana (Turnera diffusa) on the body and mind is still ongoing, but there is already considerable evidence to suggest that the plant can have beneficial effects. Anyone wishing to boost their libido and improve their mood should therefore take a closer look at this product. Important: Start with a low dose and listen to your body! If you have any medical conditions or have any doubts, discuss taking this product with a doctor beforehand.