“My best health” blog

Micronutrients | Sports

Magnesium and potassium: benefits of this powerful duo

ByDr. Michael Kohlberger, BSc, MSc•3 Reading time

Taking magnesium and potassium together provides you with a powerful duo that can have a positive effect in many areas. In this blog post, we will tell you everything you need to know about the unbeatable interaction between magnesium and potassium and why it makes sense to take both at the same time.

Micronutrients

Vitamin D foods: what natural sources are available and how you can meet your daily requirements

ByLisa Ressi, MSc•6 Reading time

The question many people ask themselves is: Which foods are rich in vitamin D, can our needs be met through diet alone, and what other sources are available? Let's find out!

Better Living

How to boost a child's immune systems: helpful tips for parents

ByDr. Anna Sternbauer•6 Reading time

Even though frequent infections are quite normal in the first few years of life, that doesn't mean there's nothing you can do about them. Paediatrician Dr Anna Sternbauer shows you what's important and shares nine practical tips on how you can strengthen your child's immune system.

Better Living

How to lower blood sugar quickly an naturally: tips on nutrition, lifestyle, etc. for diabetes and prediabetes

ByDr. Michael Kohlberger, BSc, MSc•7 Reading time

People with diabetes mellitus or a precursor to it ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a natural way? In this blog post, we summarise everything you need to know about blood sugar and provide tips on how you can lower your blood sugar.

Micronutrients

Best Ashwagandha supplement: What to look out for

ByMag. Margit Weichselbraun•5 Reading time

We will show you what to look out for when comparing and purchasing ashwagandha – from the origin of the raw material and its composition to the optimal dosage form. And, of course, we will also introduce you to our personal

Sports

Electrolytes: benefits, sources and when to take them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!

Micronutrients

Yams: About wild yams and their benefits – during menopause, for skin, hormones, etc.

ByMag. Margit Weichselbraun•5 Reading time

Yam root not only contains fibre and vitamins, but also a very special substance. We reveal what this is, why wild yam extract is now considered an insider tip for women due to its effects, and what else there is to know about this exciting root.

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

ByMag. Margit Weichselbraun•7 Reading time

Magnesium deficiency can manifest itself in many ways. But what exactly are the symptoms of magnesium deficiency? What are the signs that indicate it? And what causes such a deficiency? Let's dive into this important topic together and address the question: Magnesium deficiency – what should you do?

Biohacking & Longevity

Pelvic floor exercises for men: Why it makes sense to train this area

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

Pelvic floor training is not just for women! For some men, however, this is still uncharted territory. We are therefore dedicating an article to this topic, explaining why pelvic floor training is so important for men in particular, how you can use it to tackle problems such as incontinence or loss of potency, and showing you some exercises.