Supplements to increase metabolism and weight loss
Would you like to gently boost your metabolism and feel great in your body? Then you’ve come to the right place. Our carefully selected supplements are designed to accompany you on your journey to a healthy weight – powered by natural ingredients and intelligent micronutrient support.
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Biogena Essentials
Sodium Selenite 200 µgThe premium selenium booster with 200 µg of selenium per capsule
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Losing weight with supplements – is that even possible?
A magical capsule that transforms your body overnight? If only it were that easy. The truth is: without a balanced, calorie-conscious diet and regular physical activity, sustainable results are hard to come by. Still, the right supplements can play a helpful role in your weight-loss journey – by stimulating your metabolism, boosting your energy levels, or curbing your appetite.
Curious which vitamins, micronutrients, herbal extracts, and products can support your goals? You’ll find all the key info here. Your first priority: jump-starting your metabolism and nourishing your cells.
Metabolism & calories: what you need to know for effective weight loss
Your metabolism is like an internal power plant – it converts energy from fats, carbohydrates, and proteins so your body can use it. These units of energy are what we call calories. If your body burns more calories than you take in, you create a calorie deficit – the foundation for healthy weight loss.
Which vitamins, nutrients & supplements stimulate metabolism?
Enzymes are the conductors of your metabolic orchestra – but they can’t perform without essential vitamins, minerals, trace elements, and other helpers. With the right micronutrients, your energy metabolism can function at full speed.
Key vitamins and minerals for metabolism
Your metabolism doesn't run on its own - it needs the right nutrients to get going. Whether for more energy, normal muscle function or firm connective tissue, vitamins, minerals and coenzyme Q10 play a key role. With the right combination of nutrients, you can provide your body with targeted support.
B vitamins are especially crucial for energy metabolism. Seven members of this vitamin family are involved in the process: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B12. A balanced supplement that combines these B vitamins offers a strong foundation for your "dream-body mission." Bonus: some B vitamins also support the nervous system and mental well-being – something you'll appreciate when in a calorie deficit. Especially if you tend to eat when stressed, B12 and its allies can be great allies.
Vitamin C – supports energy production and collagen formation for firm, toned connective tissue.
Magnesium – promotes normal muscle function and supports energy metabolism. A magnesium complex with multiple magnesium types is ideal.
Vitamin D – along with magnesium, it helps keep your muscles working efficiently.
Coenzyme Q10 – fuels your cells’ powerhouses (mitochondria), enhancing energy production.
These nutrients help you feel more energetic – a key motivator for staying active. Physical movement burns calories and builds muscle. More muscle means better tone, a firmer body, and a higher basal metabolic rate – meaning you burn more calories even at rest.
Other plant-based compounds & nutrients that support weight loss
Here’s a selection of effective weight-loss supplements:
Probiotics – Did you know that the trillions of bacteria in your gut can influence your weight? Studies show that lean and overweight individuals have distinct gut microbiomes. Probiotics may support weight loss by fostering a healthy gut environment. Research suggests that certain strains can even influence hunger and satiety hormones. Scientists are actively exploring this promising field. Our tip: Probiotics for Weight Loss
Green Tea Extract – acts as a thermogenic, which means it may increase your body’s energy expenditure and kickstart metabolism.
Protein Powders – keep you full, preserve lean muscle, and provide the building blocks for a toned physique. They also stabilize blood sugar and increase your metabolism. Our tip: Lose Weight with Protein – Here’s How
L-Carnitine – this nutrient helps transport fatty acids into the mitochondria where they’re burned for energy. Especially effective when paired with a calorie deficit and physical activity. It’s naturally found in red meat, so if you eat little or no meat, supplementation may be worthwhile.
Bitter Compounds – long used in traditional medicine, such as Ayurveda, where Indian myrrh resin is valued for appetite control. While well-studied for digestive benefits, recent science is beginning to confirm their impact on appetite regulation. For example, bitter hops extracts have been shown to help curb cravings – best used in drop or capsule form.
Hunger under control: which supplements help make weight loss easier?
Looking to suppress your appetite and tame cravings? These supplements can help:
High-protein products – keep you full longer and help preserve muscle mass.
Bitter compounds – act as natural appetite suppressants and reduce sugar cravings.
Probiotic strains like Lactobacillus plantarum, rhamnosus, and gasseri – studies suggest they affect satiety and the hormone leptin.
These smart supplements support your goals without requiring extreme restrictions – effective, not excessive.
What form is right for me? Tablets, capsules, drops, powders or shakes?
The best format depends on your lifestyle. What’s inside matters more than what it looks like:
Capsules – often free of unnecessary additives, especially when based on pure substances.
Powders & Shakes – ideal for taking in larger amounts of nutrients.
Drops – allow for flexible dosing.
Tablets – often contain fillers, so it’s worth checking the ingredients list.
BIOGENA supplements to support weight loss & boost metabolism
Metabolism stimulating | Appetite suppressing | Muscle support | Nerves/ Psyche | More energy | |
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7 Salt Magnesium Complex |
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Lecithin B-complex |
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Green tea EpiVerde® 222 |
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Organic bitter spray |
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BitterMagic® |
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Ubiquinol CoQ10 100 mg vegan Gold |
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Omni Lactis® Metabolic Enterococcus |
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Vegan Protein CS 198/18 MRP |
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L-Carnipur 500 mg |
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especially recommended
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not recommended
Product highlight: losing weight during menopause?
Hormonal changes during menopause can influence weight. Products like Nutrifem Agnubalance® can help restore inner and hormonal balance, supporting overall well-being during this transition.
Nutrifem Agnubalance®
Metabolism - supplements
Sometimes our body simply needs a little extra support - whether for the acid-base balance, hormone and thyroid balance or for healthy cholesterol and blood sugar levels. Our high-quality BIOGENA products accompany you on your way to more balance and well-being - scientifically based and tailored to your needs
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--> Supplements for Acid-Base Balance
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FAQs
Got questions about metabolism & weight loss? We’re here to help.
Sources
Kapoor, M. P. et al. 2017. Physiological effects of epigallocatechin-3- gallate (EGCG) on energy expenditure for prospective fat oxidation in humans: A systematic review and meta-analysis. J Nutr Biochem. 43:1–10. NCBI - WWW Error Blocked Diagnostic
Maki, K. C. et al. 2009. Green tea catechin consumption enhances exerciseinduced abdominal fat loss in overweight and obese adults. J Nutr. 139(2):264–70. NCBI - WWW Error Blocked Diagnostic
Keller, U. 2011. Dietary proteins in obesity and in diabetes. Int J Vitam Nutr Res. Bd. 81(2-3):125-33. NCBI - WWW Error Blocked Diagnostic
Westerterp-Plantenga, M.S. et al. 2012. Dietary protein - its role in satiety, energetics, weight loss and health. Br J Nutr. Bd. 108 Suppl 2:S105-12. NCBI - WWW Error Blocked Diagnostic
Gröber, U. Orthomolekulare Medizin. Ein Leitfaden für Apotheker und Ärzte, 3. Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft, 2002.
Walker, E. et al. 2024. Gastrointestinal delivery of bitter hop extract reduces appetite and food cravings in healthy adult women undergoing acute fasting. Obes Pillars. 2024 Jun 20;11:100117 NCBI - WWW Error Blocked Diagnostic
Li, C-P. et al. 2024. The Role of Lactobacillus plantarum in Reducing Obesity and Inflammation: A Meta-Analysis. Int J Mol Sci. 2024 Jul 11;25(14):7608. NCBI - WWW Error Blocked Diagnostic
Mahboubi, M. 2019. Lactobacillus gasseri as a Functional Food and Its Role in Obesity. Int J Med Rev 2019 June;6(2):59-64
Schwiertz, A. et al. 2010. Microbiota and SCFA in lean and overweight healthy subjects. Obesity (Silver Spring). 2010 Jan;18(1):190-5. NCBI - WWW Error Blocked Diagnostic
Borgeraas, H. et al. 2018. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obes Rev. 2018 Feb;19(2):219-232.
Torres, B. et al. 2024. Use of probiotics in preventing and treating excess weight and obesity. A systematic review. Obes Sci Pract. 2024 Jun 19;10(3):e759. NCBI - WWW Error Blocked Diagnostic
Pagliai, G. et al. 2023. Effects of the probiotic Lactiplantibacillus plantarum IMC 510® on body composition, biochemical parameters, gut microbiota composition and function, and clinical symptoms of overweight/obese subjects. Front Nutr. 2023 Apr 11:10:1142527. NCBI - WWW Error Blocked Diagnostic
Abenavoli, L. et al. 2019. Gut Microbiota and Obesity: A Role for Probiotics. Nutrients. 2019 Nov 7;11(11):2690 NCBI - WWW Error Blocked Diagnostic
López-Almada, G. etal. 2024. Probiotic, Postbiotic, and Paraprobiotic Effects of Lactobacillus rhamnosus as a Modulator of Obesity-Associated Factors. Foods. 2024 Nov 5;13(22):3529. NCBI - WWW Error Blocked Diagnostic
Álvarez-Arraño, V. 2021. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients. 2021 Oct 17;13(10):3627. NCBI - WWW Error Blocked Diagnostic
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