Which vitamins support weight loss?

Primarily the B vitamins (especially B1, B2, B6, and B12), which support energy metabolism. Vitamin C supports fat burning and strengthens connective tissue. Vitamin D also helps – it promotes muscle function and boosts your energy levels. Combined with exercise and conscious eating, these nutrients support healthy weight reduction.

Which minerals support weight loss?

Magnesium, zinc, and iron help your body’s energy production, support muscle function, and promote fat burning – all of which fuel your motivation and success.

Which teas, herbs & plant extracts boost metabolism?

Green tea is especially valued in Asia for its metabolism-enhancing, thermogenic properties – it can genuinely increase energy expenditure.

Which supplements are effective for weight loss?

Nutrients that support energy metabolism are most effective during weight loss. B vitamins, magnesium, and vitamin C play key roles. Protein powders, probiotics, L-carnitine, green tea extract, and bitter compounds also provide meaningful support. Each has a unique effect, and combining them creates a well-rounded approach.

What’s the best supplement for weight loss?

Combining different nutrients is often the most effective approach. The top players include: B vitamins, magnesium, protein powders, probiotics, L-carnitine, bitter compounds, and green tea extract.

Which supplements support fat burning?

L-carnitine is a standout: it helps shuttle fats into your cells’ energy centers for burning. Additionally, any micronutrient involved in energy metabolism can help – especially B vitamins, vitamin C, and magnesium.

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Supplements to increase metabolism and weight loss

Would you like to gently boost your metabolism and feel great in your body? Then you’ve come to the right place. Our carefully selected supplements are designed to accompany you on your journey to a healthy weight – powered by natural ingredients and intelligent micronutrient support.

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Biogena Essentials
NitroStress® Formula II
To support with nitrosative and oxidative stress
€55.90
Bestseller
Biogena Essentials
MoFerrin® 21
Vegan iron capsules with curry leaf extract — for gentle digestion and easy tolerance.
€42.90
Biogena Essentials
Bio-Moringa 500
Capsules with premium leaf powder from the Indian "miracle tree"
€31.90
Biogena Essentials
Chlorella Pur C plus
Capsules for targeted supply with chlorophyll-rich chlorella algae
€36.90
Biogena Essentials
Zeolith ultrafine
Ultra-fine zeolite powder to support detoxification
€56.90
Biogena Essentials
Beta Glucan Formula
Vital nutrient complex with beta-glucans from yeast cell walls
€43.90
Menopause
Biogena Essentials
Nutrifem Agnubalance®
Supports your wellbeing during the menopause
€32.90
Biogena Essentials
Organic bitter spray
Organic Bitter Spray – a plant-based companion for mindful moments
€20.90
Biogena Essentials
NADH 20 Superior M-S-S
With standardized 20 mg NADH
€106.90
Biogena Essentials
Chromium 200
With 200 µg of chromium per capsule
€25.90
Biogena Essentials
Vegan Protein CS 198/18 MRP
Protein shake sticks with a full spectrum of vitamins and minerals
€48.90
Biogena Essentials
Taurine 750 mg
High-quality vegan taurine capsules
€33.90
Biogena Master Collection
BIOGENA JUNO®
To support women with fertility
€159.90
Biogena Essentials
Phyto-Iodine 200
Plant-based iodine in premium quality
€27.90
Biogena Essentials
FiboCHOL®
The natural cholesterol management
€45.90
Biogena Essentials
Lecithin B-complex
Combination supplement with all B-complex vitamins and sunflower lecithin
€29.90

Losing weight with supplements – is that even possible?

A magical capsule that transforms your body overnight? If only it were that easy. The truth is: without a balanced, calorie-conscious diet and regular physical activity, sustainable results are hard to come by. Still, the right supplements can play a helpful role in your weight-loss journey – by stimulating your metabolism, boosting your energy levels, or curbing your appetite.

Curious which vitamins, micronutrients, herbal extracts, and products can support your goals? You’ll find all the key info here. Your first priority: jump-starting your metabolism and nourishing your cells.

Metabolism & calories: what you need to know for effective weight loss

Your metabolism is like an internal power plant – it converts energy from fats, carbohydrates, and proteins so your body can use it. These units of energy are what we call calories. If your body burns more calories than you take in, you create a calorie deficit – the foundation for healthy weight loss.

Which vitamins, nutrients & supplements stimulate metabolism?

Enzymes are the conductors of your metabolic orchestra – but they can’t perform without essential vitamins, minerals, trace elements, and other helpers. With the right micronutrients, your energy metabolism can function at full speed.

Key vitamins and minerals for metabolism

Your metabolism doesn't run on its own - it needs the right nutrients to get going. Whether for more energy, normal muscle function or firm connective tissue, vitamins, minerals and coenzyme Q10 play a key role. With the right combination of nutrients, you can provide your body with targeted support.

B vitamins are especially crucial for energy metabolism. Seven members of this vitamin family are involved in the process: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B12. A balanced supplement that combines these B vitamins offers a strong foundation for your "dream-body mission." Bonus: some B vitamins also support the nervous system and mental well-being – something you'll appreciate when in a calorie deficit. Especially if you tend to eat when stressed, B12 and its allies can be great allies.
Vitamin C – supports energy production and collagen formation for firm, toned connective tissue.
Magnesium – promotes normal muscle function and supports energy metabolism. A magnesium complex with multiple magnesium types is ideal.
Vitamin D – along with magnesium, it helps keep your muscles working efficiently.
Coenzyme Q10 – fuels your cells’ powerhouses (mitochondria), enhancing energy production.

These nutrients help you feel more energetic – a key motivator for staying active. Physical movement burns calories and builds muscle. More muscle means better tone, a firmer body, and a higher basal metabolic rate – meaning you burn more calories even at rest.

Other plant-based compounds & nutrients that support weight loss

Here’s a selection of effective weight-loss supplements:

Probiotics – Did you know that the trillions of bacteria in your gut can influence your weight? Studies show that lean and overweight individuals have distinct gut microbiomes. Probiotics may support weight loss by fostering a healthy gut environment. Research suggests that certain strains can even influence hunger and satiety hormones. Scientists are actively exploring this promising field. Our tip: Probiotics for Weight Loss
Green Tea Extract – acts as a thermogenic, which means it may increase your body’s energy expenditure and kickstart metabolism.
Protein Powders – keep you full, preserve lean muscle, and provide the building blocks for a toned physique. They also stabilize blood sugar and increase your metabolism. Our tip: Lose Weight with Protein – Here’s How
L-Carnitine – this nutrient helps transport fatty acids into the mitochondria where they’re burned for energy. Especially effective when paired with a calorie deficit and physical activity. It’s naturally found in red meat, so if you eat little or no meat, supplementation may be worthwhile.
Bitter Compounds – long used in traditional medicine, such as Ayurveda, where Indian myrrh resin is valued for appetite control. While well-studied for digestive benefits, recent science is beginning to confirm their impact on appetite regulation. For example, bitter hops extracts have been shown to help curb cravings – best used in drop or capsule form.

Hunger under control: which supplements help make weight loss easier?

Looking to suppress your appetite and tame cravings? These supplements can help:

High-protein products – keep you full longer and help preserve muscle mass.
Bitter compounds – act as natural appetite suppressants and reduce sugar cravings.
Probiotic strains like Lactobacillus plantarum, rhamnosus, and gasseri – studies suggest they affect satiety and the hormone leptin.

These smart supplements support your goals without requiring extreme restrictions – effective, not excessive.

What form is right for me? Tablets, capsules, drops, powders or shakes?

The best format depends on your lifestyle. What’s inside matters more than what it looks like:

Capsules – often free of unnecessary additives, especially when based on pure substances.
Powders & Shakes – ideal for taking in larger amounts of nutrients.
Drops – allow for flexible dosing.
Tablets – often contain fillers, so it’s worth checking the ingredients list.

BIOGENA supplements to support weight loss & boost metabolism

	Metabolism stimulating	Appetite suppressing	Muscle support	Nerves/ Psyche	More energy
7 Salt Magnesium Complex
Lecithin B-complex
Green tea EpiVerde® 222
Organic bitter spray
BitterMagic®
Ubiquinol CoQ10 100 mg vegan Gold
Omni Lactis® Metabolic Enterococcus
Vegan Protein CS 198/18 MRP
L-Carnipur 500 mg

especially recommended

recommended

not recommended

Product highlight: losing weight during menopause?

Hormonal changes during menopause can influence weight. Products like Nutrifem Agnubalance® can help restore inner and hormonal balance, supporting overall well-being during this transition.

Nutrifem Agnubalance®

€32.90

Buy now

Nutrifem Agnubalance®

€32.90

Buy now

Metabolism - supplements

Sometimes our body simply needs a little extra support - whether for the acid-base balance, hormone and thyroid balance or for healthy cholesterol and blood sugar levels. Our high-quality BIOGENA products accompany you on your way to more balance and well-being - scientifically based and tailored to your needs

--> Our Products for Detox & Cleansing

--> Supplements for Acid-Base Balance

--> Vitamins & Products for Hormones & Thyroid

--> Supplements to Support Healthy Cholesterol Levels

--> Vitamins & Supplements for Blood Sugar Management

FAQs

Got questions about metabolism & weight loss? We’re here to help.

Sources

Kapoor, M. P. et al. 2017. Physiological effects of epigallocatechin-3- gallate (EGCG) on energy expenditure for prospective fat oxidation in humans: A systematic review and meta-analysis. J Nutr Biochem. 43:1–10. NCBI - WWW Error Blocked Diagnostic

Maki, K. C. et al. 2009. Green tea catechin consumption enhances exerciseinduced abdominal fat loss in overweight and obese adults. J Nutr. 139(2):264–70. NCBI - WWW Error Blocked Diagnostic

Keller, U. 2011. Dietary proteins in obesity and in diabetes. Int J Vitam Nutr Res. Bd. 81(2-3):125-33. NCBI - WWW Error Blocked Diagnostic

Westerterp-Plantenga, M.S. et al. 2012. Dietary protein - its role in satiety, energetics, weight loss and health. Br J Nutr. Bd. 108 Suppl 2:S105-12. NCBI - WWW Error Blocked Diagnostic

Gröber, U. Orthomolekulare Medizin. Ein Leitfaden für Apotheker und Ärzte, 3. Auflage. Stuttgart: Wissenschaftliche Verlagsgesellschaft, 2002.

Walker, E. et al. 2024. Gastrointestinal delivery of bitter hop extract reduces appetite and food cravings in healthy adult women undergoing acute fasting. Obes Pillars. 2024 Jun 20;11:100117 NCBI - WWW Error Blocked Diagnostic

Li, C-P. et al. 2024. The Role of Lactobacillus plantarum in Reducing Obesity and Inflammation: A Meta-Analysis. Int J Mol Sci. 2024 Jul 11;25(14):7608. NCBI - WWW Error Blocked Diagnostic

Mahboubi, M. 2019. Lactobacillus gasseri as a Functional Food and Its Role in Obesity. Int J Med Rev 2019 June;6(2):59-64

Schwiertz, A. et al. 2010. Microbiota and SCFA in lean and overweight healthy subjects. Obesity (Silver Spring). 2010 Jan;18(1):190-5. NCBI - WWW Error Blocked Diagnostic

Borgeraas, H. et al. 2018. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obes Rev. 2018 Feb;19(2):219-232.

Torres, B. et al. 2024. Use of probiotics in preventing and treating excess weight and obesity. A systematic review. Obes Sci Pract. 2024 Jun 19;10(3):e759. NCBI - WWW Error Blocked Diagnostic

Pagliai, G. et al. 2023. Effects of the probiotic Lactiplantibacillus plantarum IMC 510® on body composition, biochemical parameters, gut microbiota composition and function, and clinical symptoms of overweight/obese subjects. Front Nutr. 2023 Apr 11:10:1142527. NCBI - WWW Error Blocked Diagnostic

Abenavoli, L. et al. 2019. Gut Microbiota and Obesity: A Role for Probiotics. Nutrients. 2019 Nov 7;11(11):2690 NCBI - WWW Error Blocked Diagnostic

López-Almada, G. etal. 2024. Probiotic, Postbiotic, and Paraprobiotic Effects of Lactobacillus rhamnosus as a Modulator of Obesity-Associated Factors. Foods. 2024 Nov 5;13(22):3529. NCBI - WWW Error Blocked Diagnostic

Álvarez-Arraño, V. 2021. Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients. 2021 Oct 17;13(10):3627. NCBI - WWW Error Blocked Diagnostic

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