Zinc - impact, sources & use
Whether eyes, skin or immune system - zinc is essential in many situations. More about the multifaceted trace element in our current portrait.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Micronutrients
Sports
Protein – requirements, function and occurrence
Proteins are the most important building blocks of our body. It is no coincidence that the term ‘protein’ comes from the Greek word ‘proteios’, which means ‘fundamental, primary’. And indeed, proteins play a fundamental role in the human...
Sports
Which protein powder is best? - Comparison of protein powders
Protein powder is available almost everywhere. However, consumers generally do not want to take just any protein powder, but want the best for themselves. But which is the best?
Sports
Eating before or after exercise? Which is better?
Is it better to eat before or after exercise? This cannot actually be answered in a general way, because both methods can be correct. Finally, it’s also about the time span that includes the “before” and the “after”. And it’s about the...
Micronutrients
Folic acid – why this vitamin is so important before and during pregnancy
Folic acid. The need for the water-soluble B vitamin increases by a whopping 83% during pregnancy. This huge increase only gives an idea of the major role folic acid plays in the development of new life. However, even women who are only in the...
Micronutrients
Spirulina: Effect and intake of blue algae
For millennia, spirulina kelp has been a traditional source of food for some indigenous cultures in Africa and Central America. However, in recent years this small power pack has also gained in popularity in the Western world. No wonder, because the...
Supplements
Micronutrients for the holiday
This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
Micronutrients
Folic acid for men: Effect on fertility
Although folic acid is often associated with female health, recent studies show that this nutrient can also positively affect male fertility. In our article, we go into more detail about the importance of folic acid for men.
Micronutrients
Probiotics - good for the intestines and the intestinal flora
Probiotics are fascinating. Not only can these microscopically small microorganisms strengthen our intestines with their intestinal flora, but they also have a health-promoting effect in other parts of the body.
Micronutrients
Vitamin B12 for vegans
Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...
Micronutrients
Vitamin B12 deficiency: Symptoms, consequences and treatment
Vitamin B12 is an essential vitamin that is vital for many functions in the body. Among other things, it plays a central role in the formation of red blood cells, in cell renewal and the functioning of the nervous system. A severe deficiency may...
Micronutrients
What is Vitamin B12? Effect, dosage and benefits
What is Vitamin B12? ✓ Effect ✓ How much vitamin B12 per day? ✓ Incidence in food ✓ Dosage and values ➤ Here's all you need to know about Cobalamin!
