Omega-3 in sports: natural performance boosters for athletes
Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Sports
Pregnancy & Breastfeeding
Hair loss during pregnancy and breastfeeding – tips and solutions
Hair loss during pregnancy or after birth is unsettling for many women. Because hair is closely linked to self-esteem, this change can be emotionally stressful, especially at a time already marked by many changes.
Micronutrients
Magnesium intake & dosage – what you need to know
Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...
Health
How to prevent osteoporosis - Tips on nutrition, supplements & more
There is a real osteoporosis epidemic in Europe. Around 25.5 million women and 6.5 million suffer from pathological bone loss in the 27 EU countries (including Switzerland & the UK), which can have dramatic consequences, especially with increasing...
Skin & Beauty
Collagen hydrolysate or conventional collagen: what works better
What is the difference between collagen and hydrolysed collagen? Or are they the same? Customers who are interested in beauty asks us this question repeatedly. Let us throw some light on the matter.
Sports
Magnesium & Sport - the secret behind peak athletic performance
In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...
Life
Research on longevity - insights from science on a long and healthy life
Since time immemorial, people have had the dream of staying young even though they grow old. Find out how modern longevity research is on track for this dream.
Life
Longevity: Guide to healthy aging
Longevity and eternal youth are no longer just a question of genes, but of lifestyle and science at the same time. This article will show you how you can contribute to a healthy and long life with small changes.
Health
Osteoporosis – causes, symptoms & prophylaxis
Osteoporosis. Bone loss, which creeps into life at a young age, can have fatal consequences in old age. Find out more about causes, symptoms & prophylaxis here.
Health
Bone density measurement – useful for the early detection of osteoporosis?
Osteoporosis. The disease, which mainly catches you up at an older age, should definitely be on the radar of younger people too. Because the earlier a potential risk is identified, the sooner countermeasures can be taken.
Micronutrients
NADH: Effect on body and mind
NADH is a vital coenzyme component that plays a decisive role both physically and mentally. In this blog post, we take a detailed look at the way NADH works on the body and the mind and how this molecule can contribute to more zest for life, energy...
Micronutrients
N-acetyl-L-cysteine (NAC): Effect on body and mind
N-acetyl-L-cysteine (NAC) is a versatile nutritional supplement with a wide range of health benefits. From supporting the organism to influencing the mind, NAC can contribute to health and well-being in many ways. As with any supplement, however, it...
