Supplements for gut health, stomach and digestion

Did you know that around 100 trillion bacteria are working around the clock in your gut? And it’s about so much more than just digestion. Your gut influences your well-being on many levels – it’s truly a powerhouse organ! It’s high time you give it the attention it deserves.

Before nutrients are absorbed in the small intestine, the stomach does the heavy lifting. Here, your food is broken down into its components by powerful digestive juices and enzymes. The stomach works like a blender, thoroughly mixing everything before passing it in perfect portions to the small intestine. Not only does it prepare your food for the next step in digestion, but it also protects you from unwanted germs. A true multitasker in your digestive system!

This is where the magic of digestion happens. After digestive juices have done their job, essential micro- and macronutrients are absorbed into your body.

Nature has come up with a brilliant trick for efficient nutrient absorption: the inner wall of the small intestine isn’t just smooth, but divided into millions of tiny folds called villi. And as if that weren’t enough, these villi are covered in microscopic microvilli, which further increase the surface area. Altogether, this gives you a surface area of about 250 m² – almost the size of a tennis court! Perfect for transporting nutrients into your bloodstream and lymphatic system.

While the small intestine handles nutrient absorption, the large intestine has a different but equally vital task. It’s the home of your gut flora – an incredible community of trillions of bacteria that convert the last remnants of food into stool by fermenting undigested parts.

But that’s not all: the large intestine also plays a key role in fluid balance, reabsorbing water from the food mass and returning it to the bloodstream. Specialized goblet cells ensure enough mucus is produced to keep the stool moving smoothly. The “end product” that leaves your body is made up of about 75% water, with the rest consisting of fats, cellulose, tissue residues, and, of course, a variety of gut bacteria.

Long before we even had a brain, the gut was already equipped with nerve cells. Today, your gut brain contains about 100 to 200 million nerve cells, which independently regulate digestion. So, your gut doesn’t just control your “gut feeling,” but also communicates closely with your brain. Discover more about this fascinating connection in our blog post “The Gut-Brain Axis.”

Particularly important are vitamins and minerals that contribute to cell division and the maintenance of mucous membranes, such as Vitamin A and some B-complex vitamins, as well as Vitamin C, zinc, and selenium.

Vitamin D can positively influence your gut microbiome and helps maintain the stability of your gut barrier. It also has anti-inflammatory properties, especially relevant for those with chronic inflammatory bowel diseases, where Vitamin D levels are often low.

Vitamin A is a true all-rounder when it comes to your metabolism. It’s particularly important for your skin, mucous membranes, and, of course, your gut. A well-nourished intestinal lining ensures a strong barrier and a balanced internal environment. Your body will thank you!

Calcium is important for more than just your bones! It activates digestive enzymes like amylase for carbohydrate breakdown and lipases for fat digestion. A good calcium supply also supports your digestive performance.

This amino acid is essential for rapidly dividing cells, including those of your gut lining and immune system. Glutamine supports the stability of the gut barrier and strengthens the gut-associated immune system. It’s also a crucial building block for glutathione, one of your body’s most powerful antioxidants. By the way, your need for glutamine increases in stressful times or during intense physical exertion!

Your gut is home to countless microorganisms, some of which are true feel-good heroes! Probiotics are live, beneficial bacteria that support the natural balance of your gut flora. They help with digestion and play a vital role in your immune system. After antibiotics or with irritable bowel syndrome, targeted probiotic supplementation can help restore your inner balance.

Although they are indigestible to the body, fiber is incredibly valuable for digestion. They increase the volume of the food mass and put pressure on the intestinal wall – this stimulates natural bowel movement and ensures your digestion runs smoothly. Especially helpful for those dealing with sluggish digestion! But that’s not all: certain fibers are the perfect food for your gut bacteria, which produce valuable short-chain fatty acids from them. These, in turn, support the gut lining – a true win-win for your gut!

Boswellia has been valued for centuries and is now scientifically recognized for its anti-inflammatory properties. It shows great potential for chronic inflammatory conditions and plays a valuable role in gut health.

Turmeric, a classic in Ayurvedic medicine, is highly valued in modern science for its anti-inflammatory, antioxidant, and immune-modulating properties – perfect for a sensitive or irritated gut.

The fatty acids EPA and DHA are known for their anti-inflammatory properties. They can also provide valuable support for your digestive tract.

Without enzymes, nothing works: digestive enzymes break down food into tiny components so your body can use them. Especially when your digestion doesn’t seem to be working optimally, enzyme supplements can be helpful – from plant-based bromelain to pancreatin.

Plants with bitter substances, like artichoke, have a long tradition of aiding digestion. They stimulate the production of digestive juices and promote your natural bowel movement.

Whether it’s ginger for its stomach-friendly properties, chamomile for soothing the digestive tract, or gentian to get the digestive juices flowing – nature is full of treasures that benefit your digestion. Fennel is known for its antispasmodic and bloating-relieving effects, while licorice not only tastes sweet but also protects the stomach lining. Together, these herbs support your gut feeling, relieve bloating and fullness, and contribute to your overall well-being – naturally.

Stress, food intolerances, infections, an imbalanced gut flora, or irritable bowel syndrome – there are many reasons why your gut may go off-track. But the more you understand the cause, the better you can act.

Certain supplements can specifically support your digestive system and help restore balance in the gut. These include:

• Colostrum – The Power of First Milk
  Colostrum is rich in immunoglobulins that not only support the body’s defense but can also curb the growth of diarrhea-causing bacteria. No wonder it’s well-documented as a natural protective factor against various causes of diarrhea.

• Probiotic Bacteria – Protection for Your Gut Flora
  Targeted probiotic strains help keep unwanted germs in check and support the balance of your gut flora. They show positive effects for general diarrhea, as well as virus- or antibiotic-related diarrhea in both adults and children.

• Fiber – Natural Support with Binding Power
  Soluble fibers like pectins can bind excess fluid in the gut, providing a regulating effect. Special fiber supplements offer a targeted way to gently stabilize your gut and support its natural rhythm.

If diarrhea lasts longer, it can disrupt your well-being, gut balance, and nutrient absorption. It’s important to take a closer look: Seek professional advice, have your micronutrient levels checked, and specifically support your gut flora and barrier. Your gut feeling will thank you!

Our specially developed supplements for the stomach, gut, and digestion come in practical capsules, powders, or drops – tailored to your individual needs.

Give your gut lining and intestines exactly what they need – with BIOGENA’s products!

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