“My best health” blog

Better Living

Understanding the thyroid gland

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

The human thyroid gland is an organ a few centimetres in size whose two wings nestle against the trachea in the area of the larynx. Today, the thyroid gland is usually referred to as “butterfly-shaped”, as its symmetrical wings are reminiscent of the popular insect.

Micronutrients

Vitamin C deficiency: Symptoms, causes and treatment

ByMag. Margit Weichselbraun•5 Reading time

In this blog post, we would like to raise awareness of this important topic of vitamin C. We shed light on the causes that can lead to a deficiency, the typical symptoms that indicate this and the possible health consequences of a persistent deficiency.

Sports | Micronutrients

L-carnitine explained: benefits, deficiency and intake

ByKlaus Molidor•5 Reading time

Energy, strength, fat burning - all things that sporty people strive for. There is a compound in the energy metabolism that is absolutely essential for burning fat in conjunction with sport: L-carnitine. This vitamin-like compound also has an effect on many other areas.

Micronutrients

Zinc - benefits, functions, sources & daily requirements explained

ByMag. Margit Weichselbraun•8 Reading time

Which foods contain zinc? And what is the best way to take the trace element when you need it? Find out more in today's micronutrient portrait.

Sports | Micronutrients

Protein – requirements, function and occurrence

ByKlaus Molidor•10 Reading time

Proteins - also known as egg whites - are the most important building blocks of our body. Read more about proteins, their requirements and proteins in plant and animal foods as well as in food supplements here.

Sports

Which protein powder is best? - Comparison of protein powders

ByMag. Margit Weichselbraun•4 Reading time

Nowadays, athletes of all disciplines provide their bodies and muscles with high-quality extra protein. However, with so much on offer, many people are wondering which protein powder is the best. We take a closer look.

Sports

Eating before or after exercise? Which is better?

ByKlaus Molidor•4 Reading time

Is it better to eat before or after exercise? Both ways can be right. After all, it's also about the amount of time before and after. And it's about the type of sport you do and the training effect you're aiming for.

Pregnancy & Breastfeeding

Folic acid – why this vitamin is so important before and during pregnancy

ByMag. Margit Weichselbraun•10 Reading time

Women who are only in the planning phase when it comes to having a baby should make sure they have a sufficient intake of folic acid. You can find out what folic acid is needed for, where it is found - and much more - here.

Micronutrients

Spirulina: benefits, side effects and recommended intake of the blue algae

ByMag. Margit Weichselbraun•5 Reading time

We take a look at the impressive nutritional composition and possible health effects of spirulina. This is the best way to integrate spirulina into your everyday life.