“My best health” blog

Micronutrients

Antioxidants: benefits, effects and natural sources

ByMag. Margit Weichselbraun•6 Reading time

Przeciwutleniacze są substancjami chroniącymi przed wolnymi rodnikami i wiele można się o nich dowiedzieć. Poniżej dowiesz się więcej o tych substancjach, znanych również jako wymiatacze wolnych rodników, oraz o ich występowaniu w żywności.

Micronutrients

Best iron supplement – what makes them stand out?

ByMag. Margit Weichselbraun•7 Reading time

There's a world of difference between iron and iron. To understand this, it's worth learning more about the heavy metal before purchasing a dietary supplement. We explain what to look for and present our test winner.

Micronutrients

Daily iron requirement: How much iron should you take each day?

ByMag. Margit Weichselbraun•3 Reading time

Iron is an essential trace element that plays a central role in our health. But how much iron do we need every day and how can we ensure that the body absorbs it optimally?

Micronutrients

Recommended iron intake: How and when is it best to take iron?

ByMag. Margit Weichselbraun•2 Reading time

When and how should you take iron to optimize absorption and minimize side effects? In this article, we take a closer look at the correct intake of iron supplements.

Sports

How to improve your endurance - effective tools & tips for better performance

ByMag. Margit Weichselbraun•11 Reading time

Endurance sport melts our kilos, keeps us fit and clears our heads. It is especially fun when the sweat-inducing workouts bear fruit and endurance improves. Find out more about effective means and tips that help to increase endurance.

Sports

ZMA – significance, effect & application for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body and who should take it? In this article, you will learn everything about ZMA, its effects, dosage and use in sport.

Skin & Beauty

Collagen for joints: The key to healthy cartilage and bones

ByMag. Margit Weichselbraun•4 Reading time

Collagen is one of the most important proteins for the health of joints, cartilage and bones. In this blog post, we take a closer look at how collagen works and how it can support joint health as a dietary supplement.

Micronutrients

Iodine: All you need to know about the essential trace element

ByMag. Margit Weichselbraun•4 Reading time

Iodine is an essential trace element that plays a crucial role in our health. It is particularly important for the thyroid gland. In this article, we shed light on the versatile effects of iodine and explain why an adequate supply is essential.

Biohacking & Longevity

Biohacking - how to hack your body

ByDaniel Donhauser•7 Reading time

Want to get your body and mind in tip-top shape? A combination of cutting-edge science and centuries-old practices makes it possible. Biohacking expert Daniel Donhauser demonstrates the most important biohacks and answers the most important questions: What is biohacking and why do we need it?