“My best health” blog

Better Living

How to lower blood sugar quickly an naturally: tips on nutrition, lifestyle, etc. for diabetes and prediabetes

ByDr. Michael Kohlberger, BSc, MSc•7 Reading time

People with diabetes mellitus or a precursor to it ask themselves: How can I lower my blood sugar effectively and in the long term – preferably without tablets, in a natural way? In this blog post, we summarise everything you need to know about blood sugar and provide tips on how you can lower your blood sugar.

Micronutrients

Best Ashwagandha supplement: What to look out for

ByMag. Margit Weichselbraun•5 Reading time

We will show you what to look out for when comparing and purchasing ashwagandha – from the origin of the raw material and its composition to the optimal dosage form. And, of course, we will also introduce you to our personal

Sports

Electrolytes: benefits, sources and when to take them

ByDr. Michael Kohlberger, BSc, MSc•6 Reading time

What exactly are electrolytes? What are they good for? What happens if you don't have enough of them? Where are electrolytes found? And when should you take them – before or after exercise? We'll address this potpourri of questions in this blog post, so that by the end of it you'll be an electrolyte pro. Let's go!

Micronutrients

Yams: About wild yams and their benefits – during menopause, for skin, hormones, etc.

ByMag. Margit Weichselbraun•5 Reading time

Yam root not only contains fibre and vitamins, but also a very special substance. We reveal what this is, why wild yam extract is now considered an insider tip for women due to its effects, and what else there is to know about this exciting root.

Micronutrients

Iron deficiency: causes, symptoms & what you can do to remedy it

ByMag. Margit Weichselbraun•8 Reading time

There are several ways to remedy iron deficiency. We have therefore summarised everything you need to know about this topic and will work with you to get to the bottom of the pressing question: Iron deficiency – what should you do now?

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

ByMag. Margit Weichselbraun•7 Reading time

Magnesium deficiency can manifest itself in many ways. But what exactly are the symptoms of magnesium deficiency? What are the signs that indicate it? And what causes such a deficiency? Let's dive into this important topic together and address the question: Magnesium deficiency – what should you do?

Biohacking & Longevity

Pelvic floor exercises for men: Why it makes sense to train this area

ByDr. Michael Kohlberger, BSc, MSc•5 Reading time

Pelvic floor training is not just for women! For some men, however, this is still uncharted territory. We are therefore dedicating an article to this topic, explaining why pelvic floor training is so important for men in particular, how you can use it to tackle problems such as incontinence or loss of potency, and showing you some exercises.

Micronutrients

Vitamin D for your immune system: How to strengthen your defences

ByLisa Ressi, MSc•4 Reading time

A strong immune system is the basis for your well-being – and vitamin D plays a central role in this. In this blog article, you will learn why your body needs this vital substance, how it produces it and what you should bear in mind.

Micronutrients

What is adenosine triphosphate (ATP) and what function does it have in your body?

ByDr. Michael Kohlberger, BSc, MSc•7 Reading time

How exactly does adenosine triphosphate work? What does it have to do with your mitochondria? What happens when you have a deficiency, and how can you effectively increase your ATP levels to be prepared for all of life's challenges? We'll tell you in this blog post.