Supplements for vegans and vegetarians

Vegan or vegetarian? The trend is crystal clear: more people are choosing mindful, animal-free nutrition. And while sustainability and animal welfare are often in the spotlight, your own well-being deserves just as much attention. That’s where smart, plant-based supplementation comes in.

Why? Because a healthy lifestyle also means ensuring your body gets what it needs – especially the nutrients that can be harder to find in a strict vegan diet or, in some cases, a vegetarian diet. The good news: tailored supplements can help fill those gaps with ease and purpose.

Even without animal products, your meals can be colorful, varied, and packed with nutrients. Here are some must-haves in your plant-powered lineup:

Even more support? Vegan vitamins and targeted supplements can elevate your nutrient status – especially useful during times of increased need, like pregnancy, intense training, or high stress.

Some micronutrients are considered more “sensitive” – especially with a long-term vegan lifestyle. Here’s where it’s worth taking a closer look:

Essential for nerves, mental performance, and energy metabolism – but virtually absent in plant-based foods. That’s why B12 supplementation is a must for vegans and often recommended for vegetarians, too.

Supports your immune system, bones, and calcium absorption. But sunshine alone often isn’t enough – especially in darker months. Algae-based vegan D3 is a smart solution.

Key for energy and immune support. While plants like spinach and lentils offer iron, it’s less bioavailable. Plant-based iron supplements – like those from curry leaf extract – can help.

Vital for bones, teeth, and muscle function. Found in broccoli, almonds, and fortified plant milks.

Hard to come by in vegan diets – algae oil is the premium, plant-based alternative for heart and vascular health.

Essential for muscles and cell function. Combining legumes, grains, and soy can meet your needs – or go for plant-based protein powders for extra support.

Depending on diet and life phase (e.g. pregnancy, intense physical activity), supplementation may also be beneficial for vegetarians.

Supports immunity, skin, and metabolism. Plant sources like legumes and nuts are harder to absorb – so a supplement can be a smart addition.

Strengthens your immune system and protects cells. Its content in plant foods depends on soil quality – nuts may help, but a supplement often ensures better coverage.

Choosing plants doesn’t mean sacrificing performance. With the right foods – and smart supplementation – you can fuel your body for fitness and endurance. Supplements for vegan athletes, plant-based proteins, and vegan omega-3s give your body the tools it needs to go the extra mile.

Look for trusted vegan labels like the V-Label or the Vegan Flower. They make it easy to spot truly vegan-friendly products – whether you’re shopping for food, cosmetics, or supplements.

And online? It’s simple: BIOGENA makes sure that quality, transparency, and purity come first – with a growing selection of supplements made exclusively from vegan raw materials. Our mission: make as many of our products vegan as possible.