“My best health” blog

Micronutrients

Iron deficiency: causes, symptoms & what you can do to remedy it

ByMag. Margit Weichselbraun•8 Reading time

There are several ways to remedy iron deficiency. We have therefore summarised everything you need to know about this topic and will work with you to get to the bottom of the pressing question: Iron deficiency – what should you do now?

Micronutrients

Superfood maca root: The benefits for men and women

ByLisa Ressi, MSc•3 Reading time

Maca is considered a real superfood and is becoming increasingly popular - with both men and women. The root of the maca plant is used as an extract in the form of powders or capsules as a dietary supplement. It is known for its positive effects on health and general well-being.

Sports

Omega-3 in sports: natural performance boosters for athletes

ByDr. Michael Kohlberger, BSc, MSc•4 Reading time

For athletes looking to boost their performance naturally, omega 3 could be a game changer. This comprehensive guide provides information on the benefits of omega-3 fatty acids for athletes, the correct dosage and the right time to take them.

Pregnancy & Breastfeeding

Hair loss during pregnancy and breastfeeding – tips and solutions

ByIvonne Teufl•6 Reading time

Hair is considered a beauty feature and is often closely linked to self-esteem. This article is intended to help you understand the reasons for hair loss during or after pregnancy and provide tips on how to deal with it.

Micronutrients

Magnesium intake & dosage – what you need to know

ByMag. Margit Weichselbraun•7 Reading time

Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?

Better Living

How to prevent osteoporosis - Tips on nutrition, supplements & more

ByLisa Ressi, MSc•7 Reading time

Our bones can change throughout our lives. For the worse, yes. But with the right approach, it can also be for the better. With the following tips, you can support your bones in a targeted way - and make an important contribution to preventing osteoporosis.

Skin & Beauty

Collagen hydrolysate or conventional collagen: what works better

ByMag. Margit Weichselbraun•5 Reading time

Collagen and collagen hydrolyzate are the undisputed stars of the beauty world. But which of the two works better? Or are collagen and collagen hydrolyzate actually the same thing? We take a closer look.

Sports

Magnesium & sport - the secret behind peak athletic performance

ByMag. Margit Weichselbraun•5 Reading time

Magnesium is a real game changer for athletes. The mineral ensures that you achieve your best form in sport. But why exactly is magnesium important for athletes? And what should they bear in mind when taking magnesium? We shed some light.

Biohacking & Longevity

Research on longevity - insights from science on a long and healthy life

ByMag. Margit Weichselbraun•7 Reading time

Who wouldn't want to grow old and stay young? Longevity research wants to get to the bottom of this dream. Find out more about the 12 key processes of ageing in this knowledge blog, as well as possible approaches to turning the ageing screw.