Magnesium supplements

Not always. Tablets often contain binders and additives needed to hold their shape. We prefer capsules and powders with only what your body really needs.

Magnesium bisglycinate is known for being especially gentle and well-tolerated.

It can – especially if the dose is too high or the form isn’t right for you. Tip: Spread your intake throughout the day and increase slowly to find your sweet spot.

Magnesium always needs a partner – it’s bound to another substance to be stable. The “elemental” amount tells you how much pure magnesium is actually available in that form.

This refers to how much elemental magnesium is present in a compound. At BIOGENA, we select high-quality magnesium forms with excellent active ingredient levels.

Right here in our online shop or at any BIOGENA store – fast, convenient, and always premium quality.

Most people notice effects within 1–2 days, since your body absorbs magnesium relatively quickly. But exact results vary by individual.

Only what matters: high-quality, well-tolerated magnesium compounds - tailored to your needs and made without unnecessary fillers or additives.

Simple! Take them with water, ideally away from meals. Depending on the dose, you can split them up throughout the day to keep your levels steady. Always check the label for exact instructions.

Yes - when taken as directed. At BIOGENA, we use only top-tier magnesium forms, without the fluff. If you have medical concerns, we recommend talking to your doctor first.

Just dissolve the powder in water - make sure you use enough liquid for easy mixing and good absorption.

The NIH (National Institutes of Health) recommend that men consume approximately 400–420 mg of magnesium per day and women approximately 310–320 mg of magnesium daily. However, there are stages in life when magnesium requirements are higher. This is the case if you regularly engage in strenuous exercise or are coping with stress over the long term. Pregnant women also need slightly more magnesium to get through this special time successfully and to ensure that the baby can develop optimally.

Organic magnesium salts are generally absorbed more quickly by the body, whilst inorganic magnesium is somewhat slower in this respect. Its advantage, however, is that inorganic salts form a kind of reserve. Slowly but steadily, magnesium is released from there to where it is needed, meaning you benefit from a longer-lasting effect. So, if you have an immediate need, it is advisable to opt for organic magnesium, such as magnesium citrate. If, on the other hand, you want to support your body’s long-term wellbeing, inorganic magnesium, such as magnesium oxide, is an excellent choice. Which magnesium is best for you depends primarily on your individual goals.

Magnesium citrate promises the highest bioavailability – and therefore a particularly rapid effect. Hot on its heels is magnesium bisglycinate, which can be a game-changer, particularly for stress and sleep problems.

Yes, magnesium is very beneficial for athletes, as this essential nutrient plays a crucial role in muscle relaxation, energy production (ATP synthesis) and recovery. Especially during intense exercise and heavy sweating, magnesium requirements can easily increase by 20–30 per cent. An adequate intake prevents cramps, reduces muscle damage and promotes recovery as well as sleep quality.

Magnesium plays a role in many different parts of your body – which is why a magnesium deficiency can manifest itself in various ways. For example, you should be wary of muscle cramps, twitches and tension, abdominal cramps during your period, headaches, migraines or digestive problems. Irritability, nervousness and an increased susceptibility to stress can also be signs of a deficiency.

An increased need for magnesium is particularly common among athletes and people experiencing chronic stress. If you are pregnant or breastfeeding, you should also keep an eye on your magnesium levels. People with diabetes and those with certain medical conditions, as well as adolescents who are still growing, may also need more magnesium.

Yes, taking magnesium in old age can be very beneficial, as the requirement often remains high whilst intake from food decreases. Magnesium supports your physical fitness, muscle function and nervous system, and can help you maintain your independence in everyday life.

Yes, magnesium is a valuable aid for managing stress and a great support for mental wellbeing, as it acts as a natural counterbalance to stress, regulating the release of stress hormones such as cortisol and adrenaline and contributing to muscle relaxation. It also promotes inner calm, stabilises your nerves and can alleviate certain symptoms of stress, such as tension and restlessness.

Yes, magnesium can be helpful for tiredness, especially if you have a deficiency. It is crucial for your energy metabolism (ATP production) and nerve function. A deficiency often leads to exhaustion, muscle weakness and sleep disturbances.

Good food sources include sunflower seeds, amaranth, almonds, brown rice, buckwheat, oat flakes and walnuts. To meet your daily magnesium requirements, you can also include magnesium-rich fruits and dried fruits such as bananas, and incorporate green vegetables such as Swiss chard, spinach, chives or kohlrabi into your diet. A balanced diet like this usually provides a healthy person with sufficient magnesium to meet their daily requirements. Anyone who falls into the group requiring more can supplement their intake with high-quality dietary supplements.