Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
7 handy tips for a liberated start to the New Year!
Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...
Read more
from Mag. pharm. Ines Schachenhofer
on 01.01.2023
How to prevent a hangover: tips for feeling fresh the morning after the night before
Life

How to prevent a hangover: tips for feeling fresh the morning after the night before

Wild and carefree - that’s the mark of a truly great party. However, a great night out is often quickly followed by a great big hangover. This can involve headaches, nausea, listlessness, sensitivity to light and noise… the list goes...
Read more
Michael Wäger
from Michael Wäger, BSc, MSc
on 27.12.2022
Health

Resilience: 5 tips to support mental resilience

Resilient people are better at climbing out of difficult or stressful situations. Where other people may stand at the brink of the abyss and say, “I can’t go on any more”, these “human roly-poly toys” demonstrate their inner strength:...
Read more
from Mag. Margit Weichselbraun
on 24.11.2022
Health

Better sleep with these strategies and tips for rest at night

Do you have problems falling asleep at night and do you roll around in bed for hours? Once you’ve named every sheep you really should look around for suitable strategies to bring an end to your insomnia. But how do you find peace and sleep? Here...
Read more
from Mag. Margit Weichselbraun
on 17.10.2022
Iron: What vegetarians and vegans should definitely know
Micronutrients

Iron: What vegetarians and vegans should definitely know

When asked about a top source of iron, meat usually comes to mind. So it is not entirely surprising that plant-based diets enjoy the dubious reputation of supplying the body with too little iron. But are vegetarians and vegans really predestined for...
Read more
from Mag. Margit Weichselbraun
on 15.10.2022
Micronutrients

Iron deficiency due to menstrual periods

Did you know that women on average menstruate the equivalent of seven years of their lives and in the course of this, lose up to 30 litres of blood? Impressive numbers – and yet most women still have the feeling that it is taboo for the effects of...
Read more
from Mag. Margit Weichselbraun
on 05.10.2022
In search of libido
Life

In search of libido: Sexual reluctance in women & men

Hanna and Moritz were on cloud nine. They had just recently met through mutual friends and could hardly keep their hands off each other. But as everyday life became more pressing the fire of passion gradually cooled. The end of the world? No, often...
Read more
Michael Wäger
from Michael Wäger, BSc, MSc
on 30.08.2022
Life

Concentrate please! Focus and performance aids and tips

Our brains do great things every day. Still, it is not always easy for the brain to stay focused amongst the myriad attractions of everyday life. Find out which tips and tricks you can use to hone your concentration and which nutrients are the best...
Read more
from Mag. Margit Weichselbraun
on 30.08.2022
Health

Cystitis - recognising causes and prevention

Urinary tract infections are a burning issue - in every sense of the word. But the good news is, with the appropriate precautions, they are preventable! Here you can find out which precautions you should be taking and why men aren’t immune to this...
Read more
from Mag. Margit Weichselbraun
on 12.07.2022
Discontinuing the pill: Tips and what to consider
Life

Discontinuing the pill: Tips and what to consider

Although it is considered one of the safest contraceptives, many women consider stopping the pill. The reasons are diverse, sometimes just a gut feeling. But what side effects can discontinuation lead to? And what should be considered?
Read more
from Mag. Margit Weichselbraun
on 29.06.2022
Micronutrients

Healthy vs unhealthy fats: The differences between saturated and unsaturated fatty acids

Despite what you may have heard, fats are one of the key nutrients that our bodies need to function. Fat only becomes a problem when we eat too much of it. In any case, what’s important is to pay attention to the types of fats we eat.
Read more
Michael Wäger
from Michael Wäger, BSc, MSc
on 20.06.2022
Health

Intermittent fasting - Win by losing

Less is often more, even when you're planning meals. Because, regardless of the underlying motive, voluntarily abstaining from food has amazing effects on our body. Under certain circumstances, systematic abstention can make the pounds or kilos melt...
Read more
from Mag. Margit Weichselbraun
on 06.06.2022