Life

Summer heat: How to cool down on hot days

Michael Wäger Michael Wäger
from Michael Wäger, BSc, MSc
on 31.07.2020

Getting a healthy tan with “skin-food”

If you want to enjoy the sun, you will have to protect from the outside as well as from the inside. Depending on your skin type, your skin is only able to protect itself from exposure to sunlight to a limited degree. In addition to the use of sunscreen with an appropriate sun protection factor, its application is important as well. However, regularly applying sunscreen has also a great disadvantage: Sun protection factors can affect the endogenous formation of vitamin D. This shows that vitamin D is a must – even during the summer months!

As far as micronutrients are concerned, we can start putting up our inner parasol even earlier: Vitamin A, for example, plays an essential role in the maintenance of healthy skin. Its precursor is beta-Carotene, which can be transformed into vitamin A when needed. But in which foods can beta-Carotene be found? At this point, the rainbow principle can be applied: the more colourful fruits and vegetables are, the better.

biogena-line
Vitamin D 2000 DUO Gold

Highly concentrated vitamin D3 plus native linseed oil in NutriGellets®

VITAMIN D 2000 DUO Gold
€24.90
Vitamin D 2000 DUO Gold

Summer heat? Exercising the right way.

Having a barbecue is an integral part of summer days – such as applying sun blocker. But the next thing you realise, is that your tummy has turned into a pot belly. Exercise would be great now – but during this summer heat? Whether you should practice sports on hot summer days, is a matter of duration and intensity. When temperatures are high, our heart and circulation have to work hard in order to protect our body from overheating. In order not to overstrain it, we should listen to our body and exercise less intensively when temperatures are 30 degrees or even higher. It is really important as well to take into account that we are sweating far more under these conditions – we do not only lose water, but also important electrolytes. In order to counteract and balance these losses, a targeted intake of several minerals is recommended. Magnesium supports the balance of our electrolytes, whereas potassium and calcium can contribute to normal muscle function.

Which sport is right for me?

Your ideal sport also depends on your personality. But what type of athlete are you? And which micronutrients could support you in your sports sessions?

read more

Heavy legs during the summer – what can you do against it?

Every summer, this turns out to be a recurring problem: Many women suffer from heavy legs during the hot months due to summer heat. This heat causes a loss in fluids and slows down blood and lymph, which results in heavy, swollen legs or shoes that become too tight, although they used to be the perfect size. Sitting down for a longer amount of time is another “evil” for your legs. When it is hot in your office, get up regularly and walk a few steps. Additionally, drinking a sufficient amount of water is essential and should not be underestimated. 

Our “hot” tip when the heat becomes unbearable:

Tomato extract contributes to blood flow and thus supports blood circulation. This positive effect sets in at an intake of 150 mg of tomato extract and has even been confirmed and approved by the EFSA (European Food Safety Authority).

biogena-line
ThromboPhenol® 150/50 Gold

Patentiertes Tomaten-Konzentrat (Fruitflow®), vereint mit wertvollen Extrakten aus Aroniabeere & Traubenkern

ThromboPhenol® 150/50 Gold
€52.90
ThromboPhenol® 150/50 Gold
More articles
Natural skin protection: This is how you prepare yourself from the inside against sunshine and UV radiation
Natural skin protection: This is how you prepare yourself from the inside against sunshine and UV radiation
For many people, sun-tanned skin is THE sign of summer and holidays. This makes it all the more important to optimally protect our skin from UV-induced damage such as sunburn and premature skin ageing. We can do this with good care and the right sun...
Read more
from Lisa Ressi, MSc
on 02.03.2023
Micronutrients for the holiday
This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
Read more
Camilla Freinek
from Camilla Freinek, BSc MSc
on 26.04.2023
Histamine intolerance: How to recognise histamine intolerance and what to do about it
Do you find that a glass of red wine, instead of relaxing you, gives you a runny nose? What sounds like an allergy could be a histamine intolerance – learn all about it here.
Read more
from Mag. Margit Weichselbraun
on 18.03.2024