“My best health” blog

Micronutrients

Everything you need to know about cholesterol

ByMag. Margit Weichselbraun•6 Reading time

When does cholesterol become a problem? And what exactly are the two types of cholesterol – ‘good’ and ‘bad’ cholesterol? We explain.

Nutrition

How to stop cravings for sweet and salty foods: 10 tips

ByMag. Margit Weichselbraun•7 Reading time

We reveal how you can tell the difference between hunger and cravings, what causes these cravings and what role stress plays in them. We also show you how you can stop cravings for sweet and savoury foods – with simple home remedies, natural fillers and other effective tips.

Better Living

How to detoxify your liver naturally with these simple methods

ByMag. Margit Weichselbraun•7 Reading time

Your liver is a real all-rounder: it detoxifies, controls your metabolism and ensures that everything runs smoothly - day after day, usually completely unnoticed. But too much fast food, alcohol, nicotine or stress can really slow it down. With a few simple tricks and home remedies, you can give your liver a well-deserved break and gently support it.

Skin & Beauty | Biohacking & Longevity

Red Light Therapy – what’s the impact of the trend?

ByDr. Katharina Medek•5 Reading time

Whether for regeneration after sport, as a beauty booster or mood enhancer – everyone is talking about the use of red light. In her practice, dermatologist Dr. Katharina Medek is asked every day: Does it really work?

Skin & Beauty

‘Vegan collagen’ – the plant-based alternative and its effect

ByMag. Margit Weichselbraun•4 Reading time

Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?

Better Living

Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help

ByMag. Margit Weichselbraun•6 Reading time

While some of us are bursting with energy, others are plagued by the notorious spring fatigue. But what is behind this low, what causes it, what helps to combat this tiredness and what do our cells need so that we can start the new season full of vigour?

Skin & Beauty

Can collagen help with cellulite?

ByDr. Katharina Medek•3 Reading time

Almost every woman knows it: cellulite – or, as we also call it, orange peel skin. And then there's all the hype surrounding collagen! But does it really help against cellulite? Dermatologist Dr Katharina Medek has the answers for us.

Better Living

Low testosterone: symptoms, causes and treatments

ByMag. Margit Weichselbraun•4 Reading time

Testosterone is much more than just the "male hormone". It plays a central role in many bodily functions - from muscle building and mood to bone health. Here you can find out everything you need to know about the causes, symptoms and possible ways to support healthy testosterone levels.

Micronutrients

Alpha lipoic acid: benefits, intake, dosage & co.

ByLisa Ressi, MSc•3 Reading time

Alpha lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. We reveal exactly what it is, how it works, how to take it correctly and why the bioactive R-form is so effective.