How much monk's pepper should be taken before menstruation?

Nutrifem P-M-S Formula® contains 20 mg of monk's pepper extract per daily dose. Please take the product according to the recommended daily dose – this dosage has been selected based on studies and additional intake is generally not necessary.

Which monk's pepper preparation for periods?

Nutrifem P-M-S Formula® contains 20 mg of monk's pepper extract per daily dose and is specially formulated for well-being before and during your period.

How does monk's pepper affect your period?

Monk's pepper supports physiological well-being before and during the menstrual cycle.

How long should you take monk's pepper before your period?

Monk's pepper should be taken daily for several months to achieve the best results – not just shortly before your period. Studies and testimonials show that the first positive effects are usually noticeable after about 4 to 12 weeks. So give your body 2-3 cycles to notice the effects.

Where are BIOGENA preparations manufactured?

BIOGENA preparations are carefully manufactured in our own production facility, BIOGENA Good Health World (Salzburg, Austria), to a unique manufacturing standard. We are certified according to FSSC and GMP - Good Manufacturing Practice and have organic, halal and kosher certification. The quality-tested raw materials come from premium brand raw material manufacturers - sourced directly from the world market leaders.

Where can I buy BIOGENA preparations?

BIOGENA cooperates with respected physicians and therapists in many different countries. With them, you are in good hands. You can also buy our products from our BIOGENA stores in Austria (Vienna, Linz, Salzburg, Graz, Natternbach), Germany (Freilassing, Frankfurt, Düsseldorf, Munich, Hamburg) and soon in London (UK) as well as online at www.biogena.com.

What does the term “pure substance principle” mean?

At BIOGENA, “pure substance principle” means that we do not use technological additives which are used for the fully automated manufacturing of tablets, capsules and pills (e.g. anticaking or release agents and so forth) or additives that are used for optical reasons or for enhancing the taste of the products (artificial aroma, colouring agents, coatings etc.). Due to a semi-automatic manufacturing process, we can avoid these substances that often have a higher proportion in customary products than the actual active ingredients. In the case of nutritional supplements, additives have to be indicated in the list of ingredients. Here, the patient or customer can get useful information. Concerning the single ingredients, we also care for our raw materials to be free of carrier substances. In cases where this is not possible, we use natural food components such as maltodextrin, cellulose powder or calcium carbonate. The majority of our ingredients is produced exclusively for us – free of carrier substances (e.g. our enzymes our probiotics: other manufacturers often use lactose as a carrier – the product batches produced for us are explicitly without carriers).

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Biogena, NutrIfem P-M-S Formula®, Bottle, white, Premium preparation for the hormonal balance of women®

Kobieta podnosi rękę z kwiatem, tekst o Hormonal Balance, inteligentne wsparcie mikroskładników dla cyklu kobiecego, B6 reguluje hormony, magnez, żelazo i B2 wspierają metabolizm energii, żelazo wspiera funkcje poznawcze

Kobieta z warkoczem w wodzie, patrzy na góry. Tekst: "Równowaga hormonalna – mikroskładniki dla cyklu kobiecego, witamina B6, magnez, żelazo i ryboflawina wspierają energię i funkcje poznawcze

Kapsułka Biogena Nutrifem P.M.S. Formula z witaminą B6, miedzią, pieprzem mnichów, magnezem, żelazem, miłorzębem japońskim, Pycnogenol®, 60 kapsułek, 1 miesiąc

Grafika przedstawiająca różnicę BIOGENA z cechami jakości, takimi jak badane partie, produkcja w Austrii, transparentna deklaracja składników, zespół naukowy i opakowanie nadające się do recyklingu.

Grafika o czystości BIOGENA z informacjami o 20 latach doświadczenia, pracy ręcznej i technologii high-tech, wysokiej biodostępności oraz produkcji w Austrii.

Butelka GreenPE z trzciny cukrowej, w 100% nadająca się do recyklingu, bez plastyfikatorów, pokazująca oszczędność CO₂ i surowce roślinne.

Biogena Essentials

Nutrifem P-M-S Formula®

Micronutrients for hormonal balance and monthly well-being* – before and during your period

A smart blend with vitamin B6 to support your natural hormonal balance*
Featuring chaste tree berry, pine bark extract, and ginkgo biloba
Magnesium and iron help reduce tiredness and fatigue
Plus: iron contributes to normal cognitive function

€45.90

€0.77 / caps.

Stock availableDelivery within 3-5 working daysFree delivery

incl. VAT.

This product goes with these categories

Vitamines Minerals Botanicals Metabolism & weight loss Women's health Hormone balance PMS & period

Convenient capsule form

Gluten-free

Lactose-free

Vegan

For daily supplementation

Eine Frau mit langen lockigen Haaren lächelt freudig, steht im Freien vor einem verschwommenen Bergpanorama und trägt ein schwarzes ärmelloses Oberteil.

Hormonal balance in the days before your period

Nutrifem P-M-S Formula® has been specially developed to support you during your menstrual cycle.

Vitamin B6 plays a key role in regulating hormone activity
Magnesium, iron and vitamin B2 are essential nutrients that help reduce tiredness and fatigue, supporting energy levels throughout the cycle
With monk's pepper, ginkgo biloba and pine bark extract

Nutrifem P-M-S Formula® in detail

What our customers say

Moderne Kunstgalerie mit zeitgenössischen Sitzgelegenheiten, abstrakten Porträts an den Wänden, warmer Beleuchtung und einer Mischung aus Holz- und Metallelementen in der Dekoration.

100% Clean Label – no hidden extras

At BIOGENA, transparency isn’t just a promise – it’s our everyday practice. We follow the pure substance principle: 100% quality, mostly free from colorants, preservatives, and technical additives. The result? Outstanding tolerability (97%) and a recommendation rate of 95% – confirmed by over 18,000 doctors, therapists, and more than half a million customers.

EVERY batch: independently tested
Active ingredient content – guaranteed
100% free from artificial colors/flavors, titanium dioxide, GMOs, nanoparticles, magnesium stearate
In-house production in Salzburg (BIOGENA Good Health World)
Premium raw materials sourced directly from global market leaders

Learn more

Person, die an einem reflektierenden Strand mit klarem Himmel und fernen Bergen läuft und Fußabdrücke im nassen Sand hinterlässt.

What sets us apart

For us, knowledge is more than just information – it’s inspiration. We aim to make health tangible, share what we know, and pass on our passion for it. At the same time, we act with responsibility for our environment – with conviction and heart.

Independent family business, led by founder Dr. Albert Schmidbauer
100% Austrian science in every product
Handcrafted production – uncompromising since 2006
Eco-friendly packaging in the BIOGENA GreenPE bottle
Research & development at the highest level – with the largest scientific team in the industry
Double Climate Positive

Learn more about the BIOGENA story

Ein Arbeiter in Schutzausrüstung gießt eine Substanz in einen großen Industriekessel in einer hellen, modernen Einrichtung.

Production of our premium supplements

At BIOGENA, quality knows no compromises. From raw material sourcing to research and development, all the way to our in-house manufacturing at BIOGENA Good Health World in Koppl near Salzburg – every step is transparent and traceable.

Brand-name raw materials with certified quality seals
EVERY batch independently tested by the German LEFO Institute
Certified according to FSSC 22000

Quality and research

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FAQs

Got questions about our P-M-S Formula®? We’re here to help

Laboratory analyses & further product information

Laboratory analysis Microbiology,Vitamin D

LEFO-Certificate Nutrifem P-M-S Formula - p-53782

PDF

Laboratory analysis Copper,Iron,Zinc

LEFO-Certificate Nutrifem P-M-S Formula - p-60239

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Uncompromising quality

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