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Expert in knowledge management, BIOGENA
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.
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Micronutrients
Identifying high-quality dietary supplements: 7 criteria for good supplements
ByMag. Margit Weichselbraun3 Reading time
There are countless varieties of dietary supplements available today. But how can you tell if a supplement is high-quality? If you know the key quality indicators, you can compare products more effectively and make informed purchasing decisions.
Better Living | Micronutrients
Vitamin D and sunscreen: Does sunscreen block vitamin D production?
ByMag. Margit Weichselbraun5 Reading time
Does sun cream prevent the absorption and production of vitamin D? Is that true? We get to the bottom of it and tell you everything you need to know.
Micronutrients
Zinc - benefits, functions, sources & daily requirements explained
ByMag. Margit Weichselbraun8 Reading time
Which foods contain zinc? And what is the best way to take the trace element when you need it? Find out more in today's micronutrient portrait.
Micronutrients
Zinc deficiency - causes, symptoms & how to remedy it
ByMag. Margit Weichselbraun8 Reading time
What do sprouting hair, a strong immune system and growing muscles have in common? They all need zinc. It's good that the trace element can be found in all body cells - but not in sufficient quantities for everyone. Find out here how to recognize a zinc deficiency and what you can do about it.
Micronutrients
Magnesium intake & dosage – what you need to know
ByMag. Margit Weichselbraun7 Reading time
Whether as an anti-stress support, sports buddy or calf cramp remedy - the multifaceted magnesium supports our health and well-being in many ways. But when is the best time to take magnesium - and what else is there to consider when taking it?
Skin & Beauty
What is the best collagen powder for skin, joints & more?
ByMag. Margit Weichselbraun5 Reading time
Which collagen powder really suits you and your goals? In our blog post, we take you by the hand, explain the most important benefits of collagen and give you practical tips on how to find the best collagen powder.
Skin & Beauty
Everything you need to know about type 1 collagen
ByMag. Margit Weichselbraun5 Reading time
More and more people are discovering collagen for themselves and their bodies. And more and more are taking a closer look at this vital substance – and eventually come across the different types of collagen. One of these is called type 1.
Skin & Beauty
Collagen for hair: does collagen help with hair growth?
ByMag. Margit Weichselbraun4 Reading time
What can collagen do for your hair, its growth and structure? And what should you bear in mind? We have summarised everything you need to know on the subject.
Skin & Beauty
All you need to know about collagen: types, benefits and effects
ByMag. Margit Weichselbraun8 Reading time
Collagen is said to smooth our skin, strengthen our joints, and improve our body composition. But what exactly is collagen? What effects does it have, and how is it best used?
Skin & Beauty
Strengthen connective tissue - tips for firmer connective tissue
ByMag. Margit Weichselbraun4 Reading time
Dimples on your thighs and buttocks? You know the feeling! While they're harmless and completely normal, they can really spoil your look in the mirror. Learn what's behind them and how you can effectively strengthen your connective tissue.
Skin & Beauty
Collagen peptides: Small building blocks, big impact
ByMag. Margit Weichselbraun4 Reading time
We’ll show you what collagen peptides are all about, why they’re so fascinating, and what role they can play in your well-being.
Micronutrients
The importance of fibre: Why it matters and how to get more
ByMag. Margit Weichselbraun8 Reading time
Find out how fiber not only aids our digestion, but can also reduce the risk of chronic diseases. Immerse yourself in the exciting symbiosis between humans and microorganisms and discover how a high-fiber diet can have a positive effect on your well-being.
Micronutrients
The power of wild yam: benefits, uses and dosage
ByMag. Margit Weichselbraun5 Reading time
Yam root not only contains fibre and vitamins, but also a very special substance. We reveal what this is, why wild yam extract is now considered an insider tip for women due to its effects, and what else there is to know about this exciting root.
Micronutrients
Magnesium deficiency: causes, symptoms & what you can do to remedy it
ByMag. Margit Weichselbraun7 Reading time
Magnesium deficiency can manifest itself in many ways. But what exactly are the symptoms of magnesium deficiency? What are the signs that indicate it? And what causes such a deficiency? Let's dive into this important topic together and address the question: Magnesium deficiency – what should you do?
Better Living
Coming off the contraceptive pill: Side effects, tips and what to consider
ByMag. Margit Weichselbraun5 Reading time
Whether it's tolerance, the desire to have children or scepticism about the pill - there are many reasons why women might consider giving up the contraceptive pill at some point. Here you can find out what changes discontinuing the pill can lead to and what you should bear in mind.
Better Living
What helps with PMS? Causes, symptoms & natural support
ByMag. Margit Weichselbraun6 Reading time
Just take a look at the calendar! It's quite possible that it's once again the days before your “period” and PMS has you firmly in its grip. But what can you do if you become a monthly victim of your hormones?
Micronutrients | Better Living
Probiotics - good for the intestines and the intestinal flora
ByMag. Margit Weichselbraun16 Reading time
When does it make sense to take probiotics? And what should you bear in mind when taking them? We shed light on this.
Better Living
Gut health reset: from bowel cleansing to intestinal repair
ByMag. Margit Weichselbraun7 Reading time
How does an intestinal cleanse - from colon cleansing to intestinal reconstruction - work? And how long does it take?
Micronutrients
Supplements for holiday travel: Essential nutrients for your next trip
ByMag. Margit Weichselbraun5 Reading time
What can we do to arrive fit at our destination and enjoy our vacation from the very first second? We have practical tips for your next trip and tell you why you should make sure you get enough micronutrients before you start your vacation.
Micronutrients
OPC: The health benefits of the super antioxidant
ByMag. Margit Weichselbraun5 Reading time
What do grape seeds, green tea and pomegranate have in common? They are all bursting with certain naturally occurring plant substances known as OPCs.
Micronutrients
All you need to know about Vitamin C (ascorbic acid)
ByMag. Margit Weichselbraun14 Reading time
The immune classic vitamin C is not only in demand during the cold season, it is also a "fair weather vitamin". Find out what good vitamin C can do for us, how much vitamin C we need and how best to use vitamin C.
Micronutrients
Vitamin C deficiency: Symptoms, causes and treatment
ByMag. Margit Weichselbraun5 Reading time
In this blog post, we would like to raise awareness of this important topic of vitamin C. We shed light on the causes that can lead to a deficiency, the typical symptoms that indicate this and the possible health consequences of a persistent deficiency.
Micronutrients
Liposomal: meaning, definition and significance of liposomes
ByMag. Margit Weichselbraun4 Reading time
Dietary supplements in liposomal form are becoming increasingly popular and are attracting a great deal of interest. In this context, one term is cropping up more and more frequently: ‘liposomes’. But what exactly are they? And what does the word ‘liposomal’ actually mean?
Micronutrients
Choosing the best vitamin C supplement: what to look for
ByMag. Margit Weichselbraun8 Reading time
What makes a vitamin C supplement truly recommendable? We'll show you what to look for when choosing one.
Skin & Beauty
Getting a healthy tan with “skin-food”
ByMag. Margit Weichselbraun3 Reading time
We all want just one thing, when the sun is out: getting a fantastic tan and soaking up a sufficient amount of vitamin D for improving our mood and health. But no matter whether at the lake or when doing sports – sun and summer heat can be quite a strain. Read here how you can make it through the summer anyway.
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