Study: Relaxed instead of stressed thanks to Ashwagandha
ByMag. Margit Weichselbraun•2 Reading time
Ayurvedic herbalism has been using ashwagandha for thousands of years to vitalize and support the body's forces. Because it contributes to stress management and supports our resistance to stressors (stress triggers), the plant is becoming more and more popular in our fast-paced world. Recently, research has also shown interest in the winter cherry or sleeping berry, as ashwagandha is still known. And indeed, new scientific findings confirm that there is a herb to combat stress.
Micronutrients
Everything you need to know about cholesterol
ByMag. Margit Weichselbraun•6 Reading time
When does cholesterol become a problem? And what exactly are the two types of cholesterol – ‘good’ and ‘bad’ cholesterol? We explain.
Nutrition
How to stop cravings for sweet and salty foods: 10 tips
ByMag. Margit Weichselbraun•7 Reading time
We reveal how you can tell the difference between hunger and cravings, what causes these cravings and what role stress plays in them. We also show you how you can stop cravings for sweet and savoury foods – with simple home remedies, natural fillers and other effective tips.
Better Living
How to detoxify your liver naturally with these simple methods
ByMag. Margit Weichselbraun•7 Reading time
Your liver is a real all-rounder: it detoxifies, controls your metabolism and ensures that everything runs smoothly - day after day, usually completely unnoticed. But too much fast food, alcohol, nicotine or stress can really slow it down. With a few simple tricks and home remedies, you can give your liver a well-deserved break and gently support it.
Skin & Beauty | Biohacking & Longevity
Red Light Therapy – what’s the impact of the trend?
ByDr. Katharina Medek•5 Reading time
Whether for regeneration after sport, as a beauty booster or mood enhancer – everyone is talking about the use of red light. In her practice, dermatologist Dr. Katharina Medek is asked every day: Does it really work?
Skin & Beauty
‘Vegan collagen’ – the plant-based alternative and its effect
ByMag. Margit Weichselbraun•4 Reading time
Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?
Better Living
Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help
ByMag. Margit Weichselbraun•6 Reading time
While some of us are bursting with energy, others are plagued by the notorious spring fatigue. But what is behind this low, what causes it, what helps to combat this tiredness and what do our cells need so that we can start the new season full of vigour?
Skin & Beauty
Can collagen help with cellulite?
ByDr. Katharina Medek•3 Reading time
Almost every woman knows it: cellulite – or, as we also call it, orange peel skin. And then there's all the hype surrounding collagen! But does it really help against cellulite? Dermatologist Dr Katharina Medek has the answers for us.
Better Living
Low testosterone: symptoms, causes and treatments
ByMag. Margit Weichselbraun•4 Reading time
Testosterone is much more than just the "male hormone". It plays a central role in many bodily functions - from muscle building and mood to bone health. Here you can find out everything you need to know about the causes, symptoms and possible ways to support healthy testosterone levels.
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