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Better Living
How to detoxify your liver naturally with these simple methods
ByMag. Margit Weichselbraun7 Reading time
Your liver is a real all-rounder: it detoxifies, controls your metabolism and ensures that everything runs smoothly - day after day, usually completely unnoticed. But too much fast food, alcohol, nicotine or stress can really slow it down. With a few simple tricks and home remedies, you can give your liver a well-deserved break and gently support it.
Skin & Beauty | Biohacking & Longevity
Red Light Therapy – what’s the impact of the trend?
ByDr. Katharina Medek5 Reading time
Whether for regeneration after sport, as a beauty booster or mood enhancer – everyone is talking about the use of red light. In her practice, dermatologist Dr. Katharina Medek is asked every day: Does it really work?
Skin & Beauty
‘Vegan collagen’ – the plant-based alternative and its effect
ByMag. Margit Weichselbraun4 Reading time
Collagen supplements are considered the key to firmer skin, but they are derived from animal sources. But what if there was a plant-based or vegetarian alternative that was just as effective while being kinder to the environment?
Better Living
Spring fatigue: what lies behind the symptoms and which vitamins and nutrients can help
ByMag. Margit Weichselbraun6 Reading time
While some of us are bursting with energy, others are plagued by the notorious spring fatigue. But what is behind this low, what causes it, what helps to combat this tiredness and what do our cells need so that we can start the new season full of vigour?
Skin & Beauty
Can collagen help with cellulite?
ByDr. Katharina Medek3 Reading time
Almost every woman knows it: cellulite – or, as we also call it, orange peel skin. And then there's all the hype surrounding collagen! But does it really help against cellulite? Dermatologist Dr Katharina Medek has the answers for us.
Better Living
Low testosterone: symptoms, causes and treatments
ByMag. Margit Weichselbraun4 Reading time
Testosterone is much more than just the "male hormone". It plays a central role in many bodily functions - from muscle building and mood to bone health. Here you can find out everything you need to know about the causes, symptoms and possible ways to support healthy testosterone levels.
Micronutrients
Alpha lipoic acid: benefits, intake, dosage & co.
ByLisa Ressi, MSc3 Reading time
Alpha lipoic acid is considered a versatile antioxidant and is increasingly valued for its positive effects on the body. We reveal exactly what it is, how it works, how to take it correctly and why the bioactive R-form is so effective.
Nutrition | Sports
How to increase your metabolism: protein-rich nutrition and sport as influencing factors
ByMag. Margit Weichselbraun6 Reading time
An active metabolism is the key to more energy, a better sense of well-being and a healthy body weight. But what exactly is metabolism, what factors influence it and which methods are really effective?
Biohacking & Longevity
The role of biohacking supplements
ByDaniel Donhauser6 Reading time
Biohackers strive to better understand their bodies and optimize their functions. Biohacking expert Daniel Donhauser shares his go-to supplements, explains what to look for when measuring micronutrient status, and shares tips for a successful biohacking routine.
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