Omega-3 deficiency - No need to be afraid of fats
Omega-3 fatty acids keep our bodies in good shape. No wonder that a deficiency can become apparent in many different ways.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Micronutrients
Sports
How to prevent and stop calf and leg cramps
Painful calf cramps force us unexpectedly to our knees – but why do they occur? And what can we do about them?
Micronutrients
What is astaxanthin? – All about benefits, use & dosage
Astaxanthin not only colours wild salmon and crabs pink through their intake of microalgae, it also shines with its powers as a super antioxidant. A summary of the effect, application and dosage of the marine antioxidant.
News in science & research
Study: altered intestinal flora in individuals with histamine intolerance
The intestinal flora of people who are sensitive to histamine in foods has a different composition to the intestinal flora of individuals to whom it poses no problems. This is indicated by a German study that was recently published in the Journal of...
Health
Histamine intolerance: How to recognise histamine intolerance and what to do about it
Do you find that a glass of red wine, instead of relaxing you, gives you a runny nose? What sounds like an allergy could be a histamine intolerance – learn all about it here.
Pregnancy & Breastfeeding
Vitamin D for babies & newborns: yes or no?
Breast milk and high-quality infant formula are perfectly tailored to the needs of babies. But why is vitamin D still recommended for little ones? Is it not enough to spend a lot of time outdoors with your baby and to absorb the vitamin through...
Pregnancy & Breastfeeding
Vitamin D in pregnancy
Vitamin D has been discussed for years. Its relevance is undisputed even before pregnancy. But why is vitamin D also important for expectant mothers, how high is the need when you are pregnant and what is there to consider when taking vitamin D? Let...
Micronutrients
Everything about quercetin – effect, requirement, intake & dosage
Quercetin is a citrus-yellow natural dye found in many plants. Due to its far-reaching positive effects on human health, this flavonoid is a recurring focus of science. But what are the therapeutic indications for quercetin? What is it good for? Let...
Sports
Everything you need to know about BCAAs: Consumption, Requirements & Effects
BCAAs are becoming increasingly popular in the world of fitness and physical performance enhancement. These essential amino acids are a key component in muscle building and are involved in metabolism, wound healing and tissue formation, among other...
Micronutrients
Bitter substances: Why bitter is healthy and good for the modern body
Admittedly, it’s usually not love at first sight: bitter, the taste profile which, for many people, conjures up first an acidic facial expression and then a distorted smile. However, bitter tasting plant substances can offer valuable lifelines...
Health
Boost the immune system: Tips for strong defences even in winter
Viruses, bacteria, foreign bodies. Our immune system has a lot of fights to contend with every day. But even the strongest warrior runs out of puff from time to time. Not all of us are blessed with a strong immune system. People who are constantly...
Sports
What sport suits me best?
Beyond making us feel happier, an active lifestyle does wonders for the body and soul. To develop a real passion for a sport and stay on the ball over the long term, you need to know the sport that’s best for you. After all, your ideal sport also...
