Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Health

Brittle nails, ridges & white spots - the causes of nail changes

Well-groomed, beautiful fingernails are every person’s calling card. White spots, grooves, or brittle nails do not make a good first impression. There are various reasons for these unsightly spots or deformations. In this short nail primer,...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 28.02.2023
Thin, weak hair - what you can do to support your hair health
Health

Thin, weak hair - what you can do to support your hair health

No matter how you twist and turn your hair, it’s part of you from root to tip. All the more reason why dull, weak, or thinning hair can lower our self-confidence.
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from Mag. Kristiina Singer, MSc
on 24.02.2023
Skin & Beauty

Acne: What exactly is this and what can be used for it?

It accompanies you to the school ball, smiles happily in the class photo, packs its bags too for holiday camp: acne, which makes its presence felt for most teenagers during puberty. However, the mere fact that it is so widespread doesn’t mean that...
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from Mag. Margit Weichselbraun
on 22.02.2023
Micronutrients

Black caraway oil: Plant power with scientific backbone

Caraway, cumin (jeera), black caraway (Nigella) seed. What sounds confusingly similar in the German language differs from a botanical perspective. While all three named agents “bring spice into our lives” as spices, the traditional herbal...
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from Mag. Margit Weichselbraun
on 13.02.2023
Magnesium takes the wind out of the sails of high blood pressure
Micronutrients

Magnesium takes the wind out of the sails of high blood pressure

High blood pressure (hypertension) is widespread. Nevertheless, many people only learn about their disease by chance. High blood pressure is not painful. In fact, just the opposite! Many sufferers even feel full of energy and fit. Nonetheless, the...
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from Mag. Margit Weichselbraun
on 16.01.2023
Health

Blood pressure: Natural support tips

Do you already know your blood pressure? If not, you should have it checked as soon as possible. Because half of all people with high blood pressure are unaware of their silent condition. We show you which values are normal and how you can support...
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from Dr. Michael Kohlberger, BSc, MSc
on 13.01.2023
Stimulate your circulation with these 9 tips
Health

Stimulate your circulation with these 9 tips

Seen stars today? Then it’s time to get your circulation really up and running! Dust down your sneakers, water bottle to hand, and off we go with our natural tips to support your blood pressure.
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from Dr. Michael Kohlberger, BSc, MSc
on 10.01.2023
Gut remediation: from bowel cleansing to bowel reconstruction
Health

Gut remediation: from bowel cleansing to bowel reconstruction

Do you also want to reboot your body physically? Perhaps this is because of a period of doing nothing, a New Year’s resolution, a promise for Lent or just a spontaneous decision. What could be better than restoring the status quo of your no. 1...
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from Mag. Margit Weichselbraun
on 05.01.2023
7 handy tips for a liberated start to the New Year!
Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...
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from Mag. pharm. Ines Schachenhofer
on 01.01.2023
How to prevent a hangover: tips for feeling fresh the morning after the night before
Life

How to prevent a hangover: tips for feeling fresh the morning after the night before

Wild and carefree - that’s the mark of a truly great party. However, a great night out is often quickly followed by a great big hangover. This can involve headaches, nausea, listlessness, sensitivity to light and noise… the list goes...
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Michael Wäger
from Michael Wäger, BSc, MSc
on 27.12.2022
Health

Resilience: 5 tips to support mental resilience

Resilient people are better at climbing out of difficult or stressful situations. Where other people may stand at the brink of the abyss and say, “I can’t go on any more”, these “human roly-poly toys” demonstrate their inner strength:...
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from Mag. Margit Weichselbraun
on 24.11.2022
Relieve stress - 12 tips to combat stress
Health

Relieve stress - 7 tips to combat stress

Stress is not merely a descriptor of our society, but a well-perceived truth. According to a study, 75% of all German professionals are under stress ranging from sometimes to often. But what exactly is stress, what causes it and what strategies are...
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from Mag. Margit Weichselbraun
on 28.10.2022