Dr. Michael Kohlberger, BSc, MSc

Dr. Michael Kohlberger, BSc, MSc

Michael Kohlberger is a scientist specialising in the field of medical biology. After spending several years working in the lab, he discovered his passion for scientific communication. As a member of the BIOGENA science team, he engages critically with the current study situation and also undertakes to convey the latest knowledge regarding health research in layman’s language.

28
Published articles
Life
Most published category
Woman drinking a protein shake before training
Sports

Protein shake: before or after workout?

If you exercise regularly, you've probably asked yourself this question before: Should I drink my protein shake before or after my workout? The answer isn't as clear-cut as you might think – because both options have their advantages. In this...
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from Dr. Michael Kohlberger, BSc, MSc
on 08.04.2025
Man taking creatine during battle rope training
Sports

Creatine: The benefits, what it does and dosage

Creatine. What was once considered just a muscle-building supplement has now become a game-changer for athletes and part of the longevity trend. Find out more about it in our blog.
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from Dr. Michael Kohlberger, BSc, MSc
on 07.02.2025
Effect of berberine
Micronutrients

Berberine: everything you need to know about its benefits, dosage and risks

Berberine is becoming increasingly popular in natural health products, and for good reason. This natural plant compound has a wide range of health benefits, from helping to regulate metabolism to supporting chronic health conditions. In this...
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from Dr. Michael Kohlberger, BSc, MSc
on 27.01.2025
Lose weight with protein
Nutrition

Does protein help you lose weight? The ultimate nutrition guide for effective weight loss

Proteins are more than just a nutritional trend – they are the key to successful weight loss. Scientific studies show impressive results: a protein rich diet can significantly increase weight loss and offers considerably more advantages than...
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from Dr. Michael Kohlberger, BSc, MSc
on 17.12.2024
ZMA - meaning, effect & application
Sports

ZMA – significance, effect & application for athletes

For athletes looking to optimise their performance, supplements are becoming increasingly important. ZMA, a popular product among athletes, offers numerous benefits. But what exactly is ZMA, how does it affect the body, and for whom does a...
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from Dr. Michael Kohlberger, BSc, MSc
on 31.10.2024
Athlete well-supplied with Omega 3
Sports

Omega-3 in sports: natural performance boosters for athletes

Omega-3 can be essential for athletes who want to improve their performance naturally. This guide shows the benefits, correct dosage and optimal timing of omega-3 fatty acids for athletes.
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from Dr. Michael Kohlberger, BSc, MSc
on 16.10.2024
Woman during bone density measurement
Health

Bone density measurement – useful for the early detection of osteoporosis?

Osteoporosis. The disease, which mainly catches you up at an older age, should definitely be on the radar of younger people too. Because the earlier a potential risk is identified, the sooner countermeasures can be taken.
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from Dr. Michael Kohlberger, BSc, MSc
on 23.09.2024
Man with high testosterone
Health

How to increase testosterone - Tips for naturally increasing your testosterone levels

Many middle-aged men feel their energy is declining. A key factor for this can be decreasing testosterone. But how can you increase it?
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from Dr. Michael Kohlberger, BSc, MSc
on 05.09.2024
Thyroid - Butterfly
Health

The thyroid gland – our energy manager

The human thyroid gland is a small organ a few centimetres in size, the two wings of which mould to the trachea in the area of the larynx. The characteristic name originates from the physicians of ancient Greece who recognised a shield (thyreoides =...
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from Dr. Michael Kohlberger, BSc, MSc
on 23.07.2024
Man taking folic acid
Micronutrients

Folic acid for men: Effect on fertility

Although folic acid is often associated with female health, recent studies show that this nutrient can also positively affect male fertility. In our article, we go into more detail about the importance of folic acid for men.
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from Dr. Michael Kohlberger, BSc, MSc
on 24.06.2024
Probiotics
Micronutrients

Probiotics - good for the intestines and the intestinal flora

Probiotics are fascinating. Not only can these microscopically small microorganisms strengthen our intestines with their intestinal flora, but they also have a health-promoting effect in other parts of the body.
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from Dr. Michael Kohlberger, BSc, MSc
on 21.06.2024
Health

Blood pressure: Natural support tips

Do you already know your blood pressure? If not, you should have it checked as soon as possible. Because half of all people with high blood pressure are unaware of their silent condition. We show you which values are normal and how you can support...
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from Dr. Michael Kohlberger, BSc, MSc
on 13.01.2023
Other results
Mag. Margit Weichselbraun
Mag. Margit Weichselbraun
The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in...
Camilla Freinek, BSc MSc
Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current...
Lisa Ressi, MSc
Lisa Ressi, MSc
Lisa Ressi is a certified Health & Care Nurse with a Master's degree in Health Sciences. Her heart has been in micronutrients for over 20 years. During her work as a freelance health and care nurse, she also gained a lot of practical...
Redaktion
Redaktion
The BIOGENA editorial team is pleased to inform you about all current events and company news: Press articles, new products and much more.
Mag. Kristiina Singer, MSc
Mag. Kristiina Singer, MSc
Kristiina Singer specialises in clinical nutritional medicine. Her special interest focuses on the possibilities of functional nutrition and orthomolecular medicine. She has been part of the BIOGENA family since 2015, first as a scientific...
Klaus Molidor
Klaus Molidor
Klaus Molidor has been reporting on professional and amateur sports for more than 20 years for daily and weekly newspapers, as well as magazines. He is himself a passionate marathon runner and delves deeply into all topics related to sports.
Daniel Donhauser
Daniel Donhauser
Daniel Donhauser studied economics and business administration. As a former strategy consultant in the health insurance and healthcare sector, he became familiar with the challenges of our current healthcare system early on. After working as Chief...
Dr. Katharina Medek
Dr. Katharina Medek
Dr Katharina Medek studied medicine in Innsbruck and, after spending time in Vienna and Zurich, is now back in her hometown of Salzburg, where she works as a specialist in dermatology in her own private practice at the p-Health – Zentrum für...
Ivonne Teufl
Ivonne Teufl
For Ivonne, the job of a midwife is more of a calling than a profession. Since 2013, she has been guiding women and families through this special phase of life. As a trained fitness instructor, she also recognizes the importance of micronutrients as...
Dr. Anna Sternbauer
Dr. Anna Sternbauer
Dr Anna Sternbauer studied medicine in Vienna and is currently training to become a paediatrician. With her ÖGOM certificate from the Austrian Society for Orthomolecular Medicine and her qualification as a certified micronutrient coach at BIOGENA,...