“My best health” blog

Micronutrients

Everything about quercetin – effect, requirement, intake & dosage

ByMag. Margit Weichselbraun•8 Reading time

Quercetin is a plant pigment that has made a name for itself as the “king of flavonoids”. But what is quercetin all about? And what is the best way to take it?

Sports

All you need to know about BCAAs: benefits, dosage and effects

ByLisa Ressi, MSc•4 Reading time

How does BCAA work in the body and in which situations is it particularly useful to take these amino acids? Find out how these powerful amino acids can optimally support your training and nutrition plan.

Micronutrients

Bitter substances: Why bitter is healthy and good for the modern body

ByMag. Margit Weichselbraun•3 Reading time

Bitter-tasting plant substances can offer valuable life hacks when used in a targeted manner. Find out what makes bitter substances so healthy and why we “modern” people in particular are in dire need of bitter substances.

Better Living

Boost the immune system: Tips for strong defences even in winter

ByMag. Margit Weichselbraun•9 Reading time

People who are constantly ill want to boost their defences as quickly as possible. You can find out which tips and tricks can be used to support the immune system in our article.

Sports

What sport suits me best?

ByMag. Margit Weichselbraun•2 Reading time

What type of athlete are you? And which micronutrients can support and accompany you during your sports sessions?

Better Living

The menopause journey: phases and tips for well-being

ByMag. Margit Weichselbraun•6 Reading time

While other hormones usually do their thing unnoticed, sex hormones like to play diva. Even during the menopause, they don't just go away quietly and secretly, but set off for a final showdown. It's a good thing that there are various ways to live through this heated phase of life more calmly.

Micronutrients

Ready for autumn? – Micronutrients & Tips

ByMag. Margit Weichselbraun•4 Reading time

Even if the weather doesn't make you think about it at the moment, autumn is already just around the corner. Now is the perfect time to refuel for the cold season and support your body in good time. If you pay attention to a few important points, the autumn blues don't stand a chance this year!

Pregnancy & Breastfeeding

Pregnancy & Breastfeeding Iron deficiency during pregnancy and breastfeeding

ByMag. Margit Weichselbraun•7 Reading time

During pregnancy, the mother's iron requirement doubles. Find out here about the symptoms for which prompt medical clarification is advisable, when iron deficiency is diagnosed and much more.

Micronutrients

Which type of magnesium is best?

ByMag. Margit Weichselbraun•6 Reading time

There are many different magnesium supplements on the market in various forms. But how can you recognize a good - perhaps even the best - magnesium and how do they differ?