Looking for omega-3; finding deficiencies
Not all fats are equal. In fact, the quality, composition and ratio of the fatty acids we ingest play a crucial role. Particular focus should be placed on the two essential omega-3 fatty acids DHA and EPA.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
News in science & research
News in science & research
Studies: Iron and vitamin B12 supplements help optimize the nutrient profile of a vegetarian diet
(Almost) everyone agrees that a plant-based diet offers certain health benefits. In the case of some of the more restrictive vegetarian diets, however, it is advisable to pay special attention to ensuring an adequate supply of nutrients. This has...
News in science & research
Study: Babies already love omega-3 fatty acids in the belly
A mother’s nutrient intake during pregnancy influences her little one at an early stage. The impact of omega-3 fatty acids on the eyes and brain of the foetus in the womb was once again the subject of research.
News in science & research
Dossier: Strong bones and muscles also depend on vitamin D
Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D.
News in science & research
Study: Astragalus helps keep our immune system on an even keel
Astragalus membranaceus is one of the best known herbs used in traditional Chinese medicine. In its countries of origin, northern China and Mongolia, the roots of this plant are highly valued as a powerful aid to maintaining healthy immune function....
Life
The chemistry of love
What is love? The most wonderful feeling on earth, the certainty of having found the man or woman of your dreams, or simply the interplay of different hormones? If you are a proponent of evolutionary psychology, love serves little more than to...
News in science & research
Study: Intestinal flora affects mental health status
In recent years, increasing evidence has shown that mental illnesses are associated with altered intestinal flora. This has now been confirmed by a study on individuals suffering depression published in the Nature Microbiology Journal in 2019.
News in science & research
Study: endurance sport requires acid-base balance
The acid-base balance is essential for regulatory capacity. It continuously maintains the perfect balance between acids and bases, thereby ensuring that all metabolic processes can take place under ideal pH conditions.
News in science & research
Magnesium for the psyche
Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...
News in science & research
Study: Relaxed instead of stressed thanks to Ashwagandha
For thousands of years, Ayurvedic herbology has been using Ashwagandha to vitalise and support the body’s own powers. TResearchers have also recently shown interest in the winter cherry or sleeping berry, as Ashwagandha has been called.
Micronutrients
Natural superfoods: 11 heroes for your daily well-being
People around the world have always explored and studied their natural environments in order to be able to use selected wild plants, such as herbs, berries, and mushrooms, specifically for their own purposes. We too are fascinated by the repertoire...
News in science & research
Overview study: Vitamin D in short supply among overweight children
Overweight children have a tough time: not only are they teased by their peers, they also run a higher risk of contracting diseases that normally only affect adults. On top of that, a recent study has now shown that they also have lower vitamin D...
