Smoother skin, more flexible joints, and a healthier gut – collagen is associated with a wide range of feel-good effects and has long since become a trending topic. No surprise that more and more people are adding collagen powder to their daily routine. But with so many options on the market, choosing the right one can be overwhelming: there’s everything from animal-based to vegan collagen, flavorless to flavored variants – and not to forget the different collagen types. So, the question arises: which collagen powder is truly right for you and your goals? In this blog post, we’ll guide you through the key benefits of collagen and share practical tips to help you find the best collagen powder – your personal guide to navigating the collagen jungle.
Collagen is a structural protein. It shines wherever form and firmness are required – from your skin to ligaments, tendons, cartilage, and bones, as well as muscle and connective tissue. The catch: the older you get, the less collagen your body produces. That’s why it makes sense to supplement collagen from external sources.
Many areas of your body benefit from collagen, for example:
Many people are now asking: Which is the best collagen powder? Because collagen powders can differ significantly – and choosing one depends not only on personal preferences but also on aspects like quality and origin. We’ve summarized the key factors to help you decide more easily.
Most collagen powders are derived from animal sources, as they contain the same amino acids found in your body – making them potentially more effective. Common options include bovine and porcine connective tissue. Some products are made from fish parts. Vegan collagen alternatives are also gaining popularity. However, these aren’t “real” collagen, since collagen can only be produced by humans and animals. Instead, they are collagen-building blocks that the body uses to stimulate its own collagen production.
You can choose between conventional collagen products and those containing hydrolyzed collagen. In the latter, collagen is broken down into smaller peptides, or collagen fragments. The advantage is that your body can absorb them more easily. However, the production process is more complex – hydrolyzed collagen is typically made using enzymatic treatment or with the help of acids, bases, high temperatures, or pressure.
Depending on the source, the collagen in a powder can be classified into different types. Your body has 28 known collagen variants, but most supplements focus on the key types I, II, and III.
Depending on whether you want to support your skin and connective tissue or care for your cartilage and joints, different products may be suitable. Bovine collagen usually contains types I and III, while fish collagen primarily contains type I.
Choosing the right collagen powder also comes down to taste. Today, you can choose between neutral options that mix well with your favorite drink or products with a distinct, delicious flavor.
Collagen powders can also contain other ingredients – from unwanted sweeteners to beneficial compounds that further stimulate collagen production. These include MSM (methylsulfonylmethane), zinc, biotin, or valuable plant extracts. So be sure to check the composition.
Whether you prefer collagen powder or capsules, neutral flavor or something more unique – BIOGENA offers a wide range of options.
3 weeks (21 sticks)
3 weeks (21 sticks)
3 weeks (21 sticks)
Premium Collagen NATICOL® with 7.5 g fish collagen per serving
Premium Collagen NATICOL® with 7.5 g fish collagen per serving
ProCollagen: Collagen building blocks: glycine, L-proline & L-lysine
Zinc, biotin and other valuable plant extracts
Zinc, biotin and other valuable plant extracts
Hyaluronic acid GREENIURONIC®, vitamin C, zinc, biotin, vitamin B6, pantothenic acid, silicon, selenium & other valuable plant extracts
Cherry and thyme flavour
No flavour: for stirring into teas, coffees (glow coffee) and juices
Cherry rose flavour
contains animal ingredients (fish collagen)
contains animal ingredients (fish collagen)
100% vegan
Collagen+ Superior impresses not only with its unique formula of high-quality hydrolyzed marine collagen, biotin, zinc, and plant extracts. It’s also a flavor favorite among thousands of users – and was even crowned a test winner. Because we know: only when you enjoy your daily collagen moment will you stick with it long-term.
Collagen is important for our bodies – but unfortunately, production declines with age. The solution: products that stimulate the body’s own collagen synthesis. Today, there are plenty of options available, with collagen powder being the most popular. Be sure to pay special attention to the origin of the collagen, the type, and the additional ingredients to give your body exactly what it needs.
After a period of regular intake, collagen may produce visible and noticeable changes. Your skin may appear more elastic and smooth, and your hair thicker and shinier. Collagen may also reduce joint pain and support muscle building.
Collagen may indirectly affect the psyche by supporting the digestive system and reducing inflammation, which can contribute to a greater sense of well-being. The amino acid glycine in particular promotes a calm, positive mood and may improve sleep quality.
If your goal is to improve skin structure, choose collagen powders high in types I and III collagen.
Healthy skin can strengthen hair roots, leading to improved hair quality. If you want to support your hair, choose a collagen powder rich in types I and III collagen.
Marine collagen, also known as fish collagen, can reduce wrinkles, improve skin elasticity, and support joint health. Look for high quality and transparent sourcing. Hydrolyzed collagen powders are especially effective, as they are easier for the body to absorb
There is no specific collagen powder just for men – the best option depends on individual preferences. Most men choose powders rich in types I and III collagen to support skin, connective tissue, tendons, ligaments, and muscles.
High-quality collagen powder is characterized by carefully selected ingredients and transparent sourcing. Ideally, it consists of collagen hydrolysate, as this form is better absorbed by the body. Artificial sweeteners should be avoided, while added active ingredients like vitamin C, zinc, or biotin can be beneficial. Also, the powder should dissolve well in liquids.
Sources:
Kallis PJ, Friedman AJ. Collagen Powder in Wound Healing. J Drugs Dermatol. 2018 Apr 1;17(4):403-408. PMID: 29601617. https://pubmed.ncbi.nlm.nih.gov/29601617/
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Bakhtiarimoghadam B, Shirian S, Mirzaei E, Sharifi S, Karimi I, Gharati G, Takallu S, Nazari H. Comparison capacity of collagen hydrogel, mix-powder and in situ hydroxyapatite/collagen hydrogelscaffolds with and without mesenchymal stem cells and platelet-rich plasma in regeneration of critical sized bone defect in a rabbit animal model. J Biomed Mater Res B Appl Biomater. 2021 Dec;109(12):2199-2212. doi: 10.1002/jbm.b.34867. Epub 2021 May 18. PMID: 34008330. https://pubmed.ncbi.nlm.nih.gov/34008330/
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Chen L, Lv Y, Xu F, Zhong F. The effect of oral supplements containing collagen peptides rich in X-Hyp or X-Hyp-Gly compared with normal collagen hydrolysates on skin elasticity and collagen holes: a randomised double-blind clinical study. Food Funct. 2023 Nov 27;14(23):10628-10638. doi: 10.1039/d3fo02873a. PMID: 37970760. https://pubmed.ncbi.nlm.nih.gov/37970760/
Wang H, Tu Z, Wang H. Preparation of high content collagen peptides and study of their biological activities. Food Res Int. 2023 Dec;174(Pt 1):113561. doi: 10.1016/j.foodres.2023.113561. Epub 2023 Oct 5. PMID: 37986438. https://pubmed.ncbi.nlm.nih.gov/37986438/
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