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16 of 64 results shown

Skin & Beauty

Blemish-prone skin: 7 helpful tips for clear skin

Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...

from Dr. Katharina Medek

on 14.01.2025

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Lisa Ressi, MSc

on 01.01.2023

Micronutrients

Magnesium – benefits, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium and potassium: benefits of this powerful duo

Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...

from Dr. Michael Kohlberger, BSc, MSc

on 30.07.2025

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...

from Mag. Margit Weichselbraun

on 15.09.2025

12 of 15 results shown

Which foods contain iodine?

Iodine-rich foods mainly include marine products such as fish (e.g. cod, herring), algae and seaweed. In addition, thanks to enriched feed, animal foods (e.g. meat, milk, dairy products) also provide iodine. The main supply of iodine is via iodine salt for this purpose.

What is the quickest way to reduce stress?

Targeted breathing techniques can help you to relieve stress immediately. The 4-7-8 method is particularly fast: breathe in for 4 seconds, hold your breath for 7 seconds, and breathe out for 8 seconds. Even a short walk in the fresh air, progressive muscle relaxation or a 5-minute meditation can reduce stress hormones within a few minutes. In acute stress situations, the 5-5-5 method can also help: name five things you can see, five things you can hear and five things you can feel. This mindfulness exercise quickly brings you back to the here and now.

How to prevent osteoporosis

Which foods are good for bone density?

A diet that is bone strengthening is characterised by a low level of meat, sausage, fat, sugar and salt and is rich in vegetables, fruits, nuts, legumes and whole grain products. Nonetheless, there are still problems when it comes to eating a healthy bone-strengthening diet. These mainly includes an adequate supply of vitamin D, which should be ensured in a targeted manner via nutrient supplements.

What causes an electrolyte imbalance?

As your electrolyte stores are closely linked to your water balance, an electrolyte imbalance or deficiency usually occurs when your body loses a lot of water in a short period of time. The most common reasons include: increased sweating (heat, exercise), an unbalanced diet, diarrhoea, vomiting, kidney disease, hormonal imbalances and certain medications (such as laxatives or diuretics). An excess of electrolytes, on the other hand, is usually caused by an increased intake of these substances, for example through a diet that is too high in salt, excessive infusions or various illnesses.

Can creatine be combined with caffeine?

Study results suggest that higher amounts of caffeine (between 5-7 mg of caffeine per body weight = about 4 filter coffees for a person weighing 70 kg) could possibly impair the effect of creatine.

How long does it take to get results?

Your results will usually be available 7 working days after your sample arrives at the lab.

Protein

How much protein does an egg have?

Of course, that depends on the size. You get about 12 grams of protein per 100 grams of egg. In other words, a medium egg weighs about 58 grams and provides you with 7 grams of protein.

What happens if I take zinc every day?

Regular zinc intake at recommended doses can provide many health benefits. The recommended daily zinc intake varies depending on age, gender and life situation. The recommended daily dose for adults is approximately 7-16 mg. Administration of up to 40 mg per day is considered safe. It is important not to exceed the recommended daily dose and to consult a doctor if necessary.

How does the test work?

The process is simple: Register for the test online and complete the questionnaire Take a blood sample at home Send in the sample free of charge View your results online (in 7 working days after arrival at the lab)

Schlaf

How much sleep at what age?

Our need for sleep is not set in stone, but changes over the course of our lives. While 14 to 17 hours of sleep per day are considered optimal for newborns, grown-ups usually manage well with an average of 7 to 8 hours. The US National Health Foundation has published guidelines in the Sleep Journal for orientation on how much sleep is appropriate for which age.

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Magnesium

Support your well-being with premium magnesium supplements. ✓ High-quality capsules & powders ✓ Essential for muscles, energy & balance ➤ Buy online now!

Products

Find our high quality supplements with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now!

Product News

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Product News

Here you will find current information on new products, discontinued products, special offers and recipe changes.

Product News

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

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