Stress prevention is based on a balanced lifestyle with realistic daily and weekly planning. Regular exercise, a balanced diet and sufficient sleep (7-8 hours) are essential. Make a conscious effort to plan in relaxation times, learn to set limits and maintain social contacts. An actively designed work-life balance and regular time-outs are further important building blocks of stress prevention.

The active ingredient factor indicates the percentage of elemental magnesium contained in a magnesium compound. The BIOGENA product development team always selects high-quality magnesium compounds with a high active ingredient factor.

The abbreviation ZMA stands for zinc magnesium aspartate.

The most common causes of cravings include: stress, boredom and frustration, lack of sleep, poor eating habits (e.g. irregular meals), metabolic problems, pregnancy and breastfeeding, growth phases (in children and adolescents). Magnesium deficiency can also contribute indirectly.

Mild movement that promotes blood flow and the intake of magnesium preparations. BCAA, glutamine, quercetin and protein powder can also support regeneration and thus promote the healing process in sore muscles.

Whether vitamin tablets or capsules make sense depends on various factors, including diet, health status and individual needs. When vitamin tablets or capsules may be useful: Deficiencies: if a vitamin deficiency is diagnosed, vitamin supplements may be necessary to compensate for this. Specific stages of life: pregnant women, breastfeeding mothers, elderly people or children in growth phases may have an increased need for certain vitamins Restricted nutrition: people who eat vegan or vegetarian diets may be at higher risk of vitamin deficiencies (such as B12). Health conditions: certain diseases or medications may affect the absorption and need for vitamins, which may make supplementation recommended. Increased physical activity: athletes or people with very active lifestyles may have an increased need for certain vitamins. Multivitamin preparations such as the multi-spectrum 24/7® from BIOGENA in particular can represent a valuable addition to a balanced diet. It contains all the vitamins in one capsule. 

The muscles require protein for regeneration and growth, as well as the micronutrients magnesium, vitamin D and the B vitamins. BCAA can also be helpful – that is, branch chain amino acids.

There are a number of deficiencies that can indirectly contribute to the development of cravings. These include: magnesium deficiency, iron deficiency, chromium deficiency, a deficiency in omega-3 fatty acids, and lack of sleep.

A balanced diet, a year-round good vitamin D supply and regular exercise are crucial. In addition, special preparations with vitamin D, vitamin K2, calcium and magnesium can help to promote bone health and prevent osteoporosis.

To keep your body running at full speed, it needs the right building blocks: Carbohydrates – provide quick and long-lasting energy Proteins – essential for muscle building and regeneration Fats – provide sustained energy, especially in endurance sports Magnesium and potassium – support muscle function and prevent cramps Iron – essential for oxygen transport Water and electrolytes – prevent dehydration and keep you performing at your best