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Potassium

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Skin & Beauty

Blemish-prone skin: 7 helpful tips for clear skin

Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...

from Dr. Katharina Medek

on 14.01.2025

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Lisa Ressi, MSc

on 01.01.2023

Micronutrients

Magnesium – benefits, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium and potassium: benefits of this powerful duo

Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...

from Dr. Michael Kohlberger, BSc, MSc

on 30.07.2025

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...

from Mag. Margit Weichselbraun

on 15.09.2025

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When should the combination of magnesium and potassium not be taken?

If you have a medical diagnosis and/or are taking medication, you should definitely consult a doctor. Particularly in the case of kidney disease or certain medications, such as potassium-sparing diuretics, care must be taken to avoid any interactions.

Which magnesium supplement should you take when you're stressed?

Magnesium bisglycinate is a good choice for stress, because glycine has a calming and relaxing effect. Another good option is a sophisticated magnesium combination (e.g. Siebensalz® Magnesium), which, thanks to its skillful composition of seven different compounds, ensures that absorption, utilisation and tolerability are as optimal as possible. This ensures a good supply of the anti-stress mineral.

Should magnesium and potassium be taken together in the morning or evening?

There is no universal rule as to whether magnesium and potassium should be taken together in the morning or evening. This depends primarily on individual preferences and needs, as well as the dosage form of the preparation. Some people prefer to take it in the evening to benefit from the muscle-relaxing effect of magnesium shortly before bedtime.

Taking potassium and magnesium together during pregnancy – what should you bear in mind?

Especially in the last trimester of pregnancy, the combination of higher doses of magnesium and potassium should be used with caution. The reason for this is that both active ingredients have a muscle-relaxing effect, which can inhibit contractions. During the rest of the pregnancy, however, and especially at the beginning, magnesium and potassium can usually be taken without hesitation.

Which foods are particularly rich in electrolytes?

As there are different electrolytes, different foods are recommended. Whole grain products, milk and dairy products, liver, poultry, fish, potatoes, legumes, soybeans, green leafy vegetables, berries, oranges, bananas and magnesium-rich mineral water are rich in magnesium. Calcium is found in milk and dairy products, broccoli, kale, rocket, calcium-enriched mineral water, tofu, hazelnuts and Brazil nuts. Apricots, carrots, bananas, avocados, kohlrabi, spinach, tomatoes, dried fruit, hazelnuts, cashews, peanuts, almonds and dark chocolate are rich in potassium. If you need sodium and chloride, you can find these in table salt. Good sources of bicarbonate are mineral water and medicinal spring water, while excellent sources of phosphate are meat, milk and dairy products, eggs and legumes.

Which electrolytes are important for diarrhoea?

In cases of diarrhoea, sodium (salt), potassium (orange juice, bananas) and glucose (sugar) are particularly important for compensating for the electrolyte deficiency caused by fluid loss and preventing dehydration.

How many electrolytes per day for diarrhoea?

There is no general answer to the question of exactly how many electrolytes you should consume when you have diarrhoea. It is best to discuss this with a healthcare professional and, if in doubt, have a blood or urine test done. If you suffer from diarrhoea, you should focus on restoring your fluid balance, drink plenty of fluids and also add salt and sugar to compensate for the electrolyte deficit. Also make sure you eat a balanced diet – bananas, rice, tea and broth are particularly recommended.

Which dietary supplements should not be taken together with the weight loss injection?

Diabetes medications such as insulin or sulphonylureas should not be used at the same time as the weight loss injection, as they can increase the risk of hypoglycaemia. You should also eliminate processed foods high in fat, sugar and salt from your diet to avoid side effects such as gastrointestinal complaints.

General information

Isn’t it dangerous to take additional vitamins and minerals?

Vitamins and minerals are vital substances that have to be ingested via our diet. Naturally, the “dose makes the poison” here – by the way, this applies to all substances in our food, such as fat, sugar or salt. There is a legal framework for nutritional supplements and dietary foods for special medical purposes, determining the amounts of vitamins and minerals that can be used. The credo is always: A dietary food or nutritional supplement has to be safe! The dosages used in quality supplements are therefore always nutritional and far below the defined critical values.

What is berberine HCL?

Berberine HCL (hydrochloride) is the salt form of the plant-based alkaloid berberine, which is extracted from various plants such as barberry (Berberis species). The combination with hydrochloride makes berberine more stable and bioavailable, which means that the body can absorb it better.

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Magnesium

Support your well-being with premium magnesium supplements. ✓ High-quality capsules & powders ✓ Essential for muscles, energy & balance ➤ Buy online now!

Products

Find our high quality supplements with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now!

Product News

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Product News

Here you will find current information on new products, discontinued products, special offers and recipe changes.

Product News

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

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