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Skin & Beauty

Blemish-prone skin: 7 helpful tips for clear skin

Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...

from Dr. Katharina Medek

on 14.01.2025

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Lisa Ressi, MSc

on 01.01.2023

Micronutrients

Magnesium – benefits, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium and potassium: benefits of this powerful duo

Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...

from Dr. Michael Kohlberger, BSc, MSc

on 30.07.2025

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...

from Mag. Margit Weichselbraun

on 15.09.2025

12 of 15 results shown

Best magnesium

Which magnesium has the best bioavailability?

Magnesium citrate is considered the magnesium with the best bioavailability.

Magnesium in pregnancy

How much magnesium can a pregnant woman consume?

The recommendations for daily magnesium consumption in pregnancy are generally between 300 mg (German Nutrition Society) and 400 mg (Fanni D et al. 2020) magnesium daily. Your gynaecologist or midwife will be happy to advise you on the amount that is right for you.

Best magnesium

Are organic magnesium compounds better than inorganic ones?

Although inorganic magnesium compounds usually have a higher magnesium content, organic magnesium compounds can often be better absorbed despite a lower content. Nevertheless, the higher content of inorganic magnesium compounds also has its advantages – e.g. that more can be fit into a capsule.

Magnesium deficiency

What happens if you have a magnesium deficiency?

In the case of a magnesium deficiency, the more than 600 magnesium-dependent bodily reactions and the other micronutrients (e.g. vitamin D, calcium) that are linked with magnesium get out of sync. A magnesium deficit can therefore manifest in many ways and have far-reaching consequences.

Magnesium

How much magnesium should you take in a day?

According to the recommendations of the NIH (National Institutes of Health), men should take in about 400–420 mg of magnesium daily and women about 310–320 mg. Under certain circumstances and in certain life situations, such as during stress, regular exercise or pregnancy, the magnesium requirement increases even further.

Magnesium in pregnancy

How long can you take magnesium for during pregnancy?

In principle, magnesium can be taken throughout pregnancy. Your gynaecologist or midwife will be happy to advise you on the perfect duration that is right for you.

Magnesium in pregnancy

Why do you need magnesium when you are breastfeeding?

A good magnesium supply is also important when you are breastfeeding, since the magnesium passes through the breast milk to the baby, which requires this mineral for healthy development and growth.

What are the advantages of magnesium and potassium together?

The combination can contribute to normal muscle and nerve function, regulate blood pressure, support muscle contraction, strengthen the cardiovascular system and promote electrolyte balance.

Magnesium

Which type of magnesium is best tolerated?

Magnesium bisglycinate is a particularly well-tolerated type of magnesium. Experience has shown that the risk of digestive problems is particularly low with this compound.

Magnesium and sport

When should you take magnesium during sport?

People who train frequently and/or intensively or are even working towards a competition should consider taking a magnesium supplement.

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Magnesium

Support your well-being with premium magnesium supplements. ✓ High-quality capsules & powders ✓ Essential for muscles, energy & balance ➤ Buy online now!

Products

Find our high quality supplements with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now!

Product News

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Product News

Here you will find current information on new products, discontinued products, special offers and recipe changes.

Product News

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

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