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16 of 68 results shown

Health

Relieve stress - 7 tips to combat stress

Stress is not merely a descriptor of our society, but a well-perceived truth. According to a study, 75% of all German professionals are under stress ranging from sometimes to often. But what exactly is stress, what causes it and what strategies are...

from Mag. Margit Weichselbraun

on 28.10.2022

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Mag. pharm. Ines Schachenhofer

on 01.01.2023

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Micronutrients

Magnesium – effect, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium deficiency: Causes, symptoms and what you can do

You can’t do without magnesium. After all, this multifaceted light metal is involved in over 600 enzymatic reactions in the body. It’s hardly surprising that magnesium deficiency makes itself felt in so many different ways. But effectively how...

from Mag. Margit Weichselbraun

on 31.07.2023

Micronutrients

Magnesium takes the wind out of the sails of high blood pressure

High blood pressure (hypertension) is widespread. Nevertheless, many people only learn about their disease by chance. High blood pressure is not painful. In fact, just the opposite! Many sufferers even feel full of energy and fit. Nonetheless, the...

from Mag. Margit Weichselbraun

on 16.01.2023

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

12 of 13 results shown

Best magnesium

Are organic magnesium compounds better than inorganic ones?

Although inorganic magnesium compounds usually have a higher magnesium content, organic magnesium compounds can often be better absorbed despite a lower content. Nevertheless, the higher content of inorganic magnesium compounds also has its advantages – e.g. that more can be fit into a capsule.

Magnesium deficiency

What are the magnesium thieves?

Magnesium thieves – as the name suggests – rob our body of magnesium. Known magnesium thieves include stress, sports, stimulants (e.g. coffee, alcohol), as well as hormone preparations (e.g. contraceptive pill, hormone tablets) and certain medications (e.g. proton pump inhibitors, drainage agents).

Does magnesium help against stress?

Magnesium is a natural opponent of stress. The anti-stress mineral keeps the stress response in check and helps to let it fade away

Magnesium deficiency

What happens if you have a magnesium deficiency?

In the case of a magnesium deficiency, the more than 600 magnesium-dependent bodily reactions and the other micronutrients (e.g. vitamin D, calcium) that are linked with magnesium get out of sync. A magnesium deficit can therefore manifest in many ways and have far-reaching consequences.

Magnesium in pregnancy

How long can you take magnesium for during pregnancy?

In principle, magnesium can be taken throughout pregnancy. Your gynaecologist or midwife will be happy to advise you on the perfect duration that is right for you.

Magnesium in pregnancy

Why do you need magnesium when you are breastfeeding?

A good magnesium supply is also important when you are breastfeeding, since the magnesium passes through the breast milk to the baby, which requires this mineral for healthy development and growth.

Magnesium in pregnancy

Which magnesium should you take during pregnancy?

During pregnancy choose a preparation with a sensible dose of magnesium that is free from unnecessary additives.

Magnesium deficiency

What causes magnesium deficiency in the body?

Magnesium deficiency occurs when our body loses or consumes more magnesium than it receives externally via diet and dietary supplements – for example through exercise, stress, high alcohol consumption or various diseases.

Magnesium

Is magnesium good for the mind?

A good magnesium supply is also of great mental value. The mineral contributes to normal nerve function and influences the psyche by regulating certain neurotransmitters. Studies show that magnesium has a calming and stabilising effect on the central nervous system and increases resistance to stress. In contrast, a magnesium deficiency can be associated with fatigue, restlessness, mood swings and sleep disorders.

Magnesium in pregnancy

Can you take magnesium during pregnancy?

In principle, magnesium can be taken throughout pregnancy. However, consult your gynaecologist or midwife in order to discuss your specific situation.

30 of 66 results shown

Magnesium

Buy Magnesium in various Dosage Forms for your Individual Needs ► Capsules, Sticks & Gummies ✓ High-Dose & Blends

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Product News

Product News

Product News

Here you will find current information on new products, discontinued products, special offers and recipe changes.

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Marcel Hirscher

Exclusive performance product from Marcel Hirscher and BIOGENA ✓ Discover now! ✓

Products

Micronutrient preparations with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now

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