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Health

Relieve stress - 7 tips to combat stress

Stress is not merely a descriptor of our society, but a well-perceived truth. According to a study, 75% of all German professionals are under stress ranging from sometimes to often. But what exactly is stress, what causes it and what strategies are...

from Mag. Margit Weichselbraun

on 28.10.2022

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Mag. pharm. Ines Schachenhofer

on 01.01.2023

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Micronutrients

Magnesium – effect, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium deficiency: Causes, symptoms and what you can do

You can’t do without magnesium. After all, this multifaceted light metal is involved in over 600 enzymatic reactions in the body. It’s hardly surprising that magnesium deficiency makes itself felt in so many different ways. But effectively how...

from Mag. Margit Weichselbraun

on 31.07.2023

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

Micronutrients

Magnesium takes the wind out of the sails of high blood pressure

High blood pressure (hypertension) is widespread. Nevertheless, many people only learn about their disease by chance. High blood pressure is not painful. In fact, just the opposite! Many sufferers even feel full of energy and fit. Nonetheless, the...

from Mag. Margit Weichselbraun

on 16.01.2023

12 of 13 results shown

Magnesium in pregnancy

Which magnesium should you take during pregnancy?

During pregnancy choose a preparation with a sensible dose of magnesium that is free from unnecessary additives.

Magnesium deficiency

What causes magnesium deficiency in the body?

Magnesium deficiency occurs when our body loses or consumes more magnesium than it receives externally via diet and dietary supplements – for example through exercise, stress, high alcohol consumption or various diseases.

Magnesium

What is the function of magnesium in the body?

Magnesium is a versatile mineral that is involved in over 600 bodily reactions. This all-rounder contributes to smooth nerve and muscle function and a vital energy metabolism. In addition, magnesium is also incredibly important for our hormone balance, for stable bones and for maintaining a healthy cardiovascular system. And you can even rely on magnesium on a mental level, because the light metal ensures more relaxation, a good mood and a perceived reduction in stress.

Magnesium in pregnancy

How does a magnesium deficiency manifest itself during pregnancy?

Magnesium deficiency in pregnancy can, for example, result in muscle cramps, dizziness, palpitations, irritability, low resistance to stress or constipation. However, it is only by means of a special blood test that you can discover whether these symptoms are actually due to a magnesium deficiency or whether there are other reasons for them.

Magnesium

Which type of magnesium is best tolerated?

Magnesium bisglycinate is a particularly well-tolerated type of magnesium. Experience has shown that the risk of digestive problems is particularly low with this compound.

Magnesium and sport

When should you take magnesium during sport?

People who train frequently and/or intensively or who are even training for a competition should take a magnesium supplement.

Magnesium in pregnancy

How often should you take magnesium during pregnancy?

Magnesium can be taken throughout the whole pregnancy. In the case of higher doses, it should be taken in consultation with your GP and at different times over the day, in order to ensure optimum absorption.

Magnesium in pregnancy

What type of magnesium ist best in pregnancy?

In pregnancy, high-quality magnesium preparations that do not contain any unnecessary additives should be chosen. Sophisticated magnesium blends (e.g. BIOGENA Siebensalz® Magnesium) with their clever combination of different soluble and magnesium-rich compounds ensure that a good magnesium supply is always guaranteed – irrespective of the pH value in the digestive tract.

Magnesium and sport

What are the benefits of magnesium in sport?

Magnesium supports energy production during exercise, improves muscle function and promotes recovery. It helps to prevent muscle cramps and twitching and ensures better recovery and sleep quality.

Magnesium and sport

Should I take magnesium before or after exercise?

If your magnesium levels are high, it doesn't really matter when you take magnesium. If they are low, some sports experts recommend (if tolerated!) taking magnesium before exercise. However, in this case, it is much more important to take it regularly and consistently, since it usually takes a few months to replenish the magnesium stores.

40 of 66 results shown

Magnesium

Buy Magnesium in various Dosage Forms for your Individual Needs ► Capsules, Sticks & Gummies ✓ High-Dose & Blends

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Product News

Here you will find current information on new products, discontinued products, special offers and recipe changes.

Product News

The latest product news and highlights at a glance.

Product News

Biogena bietet eine breite Palette an sorgfältig hergestellten Nährstoff-Präparaten "Made in Austria". Hier finden Sie aktuelle Informationen zu neuen Produkten, Auslaufprodukten, Vorteilsaktionen und Rezeptänderungen.

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

Products

Micronutrient preparations with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now

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