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16 of 66 results shown

Skin & Beauty

Blemish-prone skin: 7 helpful tips for clear skin

Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...

from Dr. Katharina Medek

on 14.01.2025

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Lisa Ressi, MSc

on 01.01.2023

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

Micronutrients

Magnesium – benefits, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium and potassium: benefits of this powerful duo

Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...

from Dr. Michael Kohlberger, BSc, MSc

on 30.07.2025

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...

from Mag. Margit Weichselbraun

on 15.09.2025

12 of 15 results shown

Magnesium

Is magnesium good for the mind?

A good magnesium supply is also of great mental value. The mineral contributes to normal nerve function and influences the psyche by regulating certain neurotransmitters. Studies show that magnesium has a calming and stabilising effect on the central nervous system and increases resistance to stress. In contrast, a magnesium deficiency can be associated with fatigue, restlessness, mood swings and sleep disorders.

Magnesium in pregnancy

Can you take magnesium during pregnancy?

In principle, magnesium can be taken throughout pregnancy. However, consult your gynaecologist or midwife in order to discuss your specific situation.

Magnesium in pregnancy

Is magnesium good for the baby?

It is not just the mother’s body that needs sufficient magnesium during the special time of pregnancy and breastfeeding. The developing child also needs this mineral for healthy development and growth.

Best magnesium

Which magnesium has the best bioavailability?

Magnesium citrate is considered the magnesium with the best bioavailability.

Magnesium

What are the differences between magnesium products?

Not all magnesium products are the same. The mineral is available on the market in different qualities. Since dietary supplements are usually taken over a longer period of time, it is important to choose high-quality products that have been manufactured according to the pure substance principle. This ensures optimal absorption of the magnesium contained in the product and guarantees the best possible tolerability.

Magnesium in pregnancy

When should you take magnesium during pregnancy?

Magnesium can be taken in every phase of pregnancy – from the first to the last trimester.

Best magnesium

Which magnesium is best: citrate or oxide?

Both magnesium compounds have their advantages. While the organic magnesium citrate is more soluble even with a less acidic pH value in the stomach, the inorganic magnesium oxide has a higher magnesium content. Which one is more suitable therefore depends on the pH value situation in the stomach.

Magnesium in pregnancy

How often should you take magnesium during pregnancy?

Magnesium can be taken throughout the whole pregnancy. In the case of higher doses, it should be taken in consultation with your GP and at different times over the day, in order to ensure optimum absorption.

Magnesium in pregnancy

What type of magnesium ist best in pregnancy?

In pregnancy, high-quality magnesium preparations that do not contain any unnecessary additives should be chosen. Sophisticated magnesium blends (e.g. BIOGENA Siebensalz® Magnesium) with their clever combination of different soluble and magnesium-rich compounds ensure that a good magnesium supply is always guaranteed – irrespective of the pH value in the digestive tract.

Magnesium and sport

Should I take magnesium before or after exercise?

If your magnesium levels are high, it doesn't really matter when you take magnesium. If they are low, some sports experts recommend (if tolerated!) taking magnesium before exercise. However, in this case, it is much more important to take it regularly and consistently, since it usually takes a few months to replenish the magnesium stores.

30 of 87 results shown

Magnesium

Support your well-being with premium magnesium supplements. ✓ High-quality capsules & powders ✓ Essential for muscles, energy & balance ➤ Buy online now!

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Product News

The latest product news and highlights at a glance.

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Products

Find our high quality supplements with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now!

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Iodine

BIOGENA Iodine supplements: ✓ for hypothyroidism & increased requirements ✓ natural iodine for consumption ➤ Buy iodised food supplement!

Marcel Hirscher

Exclusive performance product from Marcel Hirscher and BIOGENA ✓ Discover now! ✓

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

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