Biogena Osteo Calbon Komplex Gold is a special supplement based on natural hydroxyapatite. In hydroxyapatite, the most important bone structure builders calcium and phosphorus are bound to protein. They can therefore be absorbed well and provide the body with a balanced combination of these substances. It also contains Vitamin D and vitamin K, which are needed for bone metabolism. Boron and silicon-containing silica from bamboo extract round off the recipe. Studies have shown the positive effects that Biogena Osteo Calbon Complex Gold has on bone density. 

The following measures help to counteract osteoporosis: Regular physical exercise, a high-energy, alkaline diet and an optimal vitamin D level all year round. In addition, alcohol should only be consumed to a small extent and smoking should be avoided altogether.

In fact, there is scientific evidence suggesting that onions may increase testosterone levels in men by promoting the production of the luteinising hormone, which in turn may stimulate testosterone release. However, an actual effect can only be confirmed in clinical studies.

Ideally, unprocessed, nutrient-rich foods – vegetables, legumes, fruits and whole grains in particular – and healthy fats in the form of nuts, seeds and eggs are essential. Alcohol, sugar and white flour products, on the other hand, should be avoided.

Testosterone replacement therapy replaces the lack of testosterone and is thus the most effective form to increase testosterone levels – like all drug therapies, this therapy does, however, have some side effects and is therefore only used for special, medically clarified indications. Those who prefer a natural remedy and who are patient can increase testosterone production through exercise, a healthy diet, a solid lifestyle, normalisation of body weight and special supplements (e.g. zinc, vitamin D, Ashwaghanda). 

People who have too little testosterone in their blood should best seek advice from a doctor. In addition, hormone-balancing or testosterone-promoting measures can also be taken. These include sport, a healthy diet, a solid lifestyle, a normal body weight and special dietary supplements (e.g. zinc, Ashwaghanda, vitamin D).