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Pregnancy & Breastfeeding

Vitamin D in pregnancy

Vitamin D has been discussed for years. Its relevance is undisputed even before pregnancy. But why is vitamin D also important for expectant mothers, how high is the need when you are pregnant and what is there to consider when taking vitamin D? Let...

from Mag. Margit Weichselbraun

on 07.03.2024

Micronutrients

Vitamin D (calciferol): more than just a vitamin for bones

Without the sun, life is impossible – this applies to plants, animals and humans alike. We need sunlight to produce the important vitamin D. Find out more about vitamin D, its production and its effect on our body here.

from Lisa Ressi, MSc

on 16.01.2025

Micronutrients

Vitamin B12 for vegans

Vitamin B12, also known as cobalamin, should be used by people with a lacto-vegetarian or vegan diet. As a vegan or vegetarian with low milk and egg consumption, there is an increased risk of developing a deficiency. What are the sources of...

from Mag. Margit Weichselbraun

on 16.06.2024

Micronutrients

Vitamin A: Need, effect & deficiency

Vitamin A is an essential vitamin that plays an important role in numerous bodily functions. In this article, you will learn all the important information about the requirement for, the effect and the possible consequences of vitamin A deficiency.

from Lisa Ressi, MSc

on 16.09.2024

Micronutrients

Vitamin B: Effect, intake & deficiency

Vitamins play an important role in our health and wellbeing. Among the many vitamin groups, the group of B vitamins stands out in particular. These complex and diverse nutrients are essential for a variety of bodily functions, from energy production...

from Camilla Freinek, BSc MSc

on 25.07.2024

Micronutrients

Vitamin E: Impact, daily needs & sources

Vitamin E is a powerful antioxidant that acts as a true guardian angel when it comes to our cells. It plays a central role in the fight against free radicals – unstable molecules that can damage our cells and are associated with a variety of...

from Camilla Freinek, BSc MSc

on 14.08.2024

Micronutrients

Niacin (vitamin B3): effect, requirement & deficiency

Niacin is one of the crucial building blocks for our body. As a water-soluble vitamin, it can only be stored by the body to a limited extent, which makes a regular supply through food necessary. But what makes niacin so special? In this article, you...

from Camilla Freinek, BSc MSc

on 21.01.2025

Micronutrients

Vitamin D deficiency – under-supplied despite sunlight?

Sun rays that tickle our noses don’t just make our hearts sing. They also penetrate deep under the skin and provide us with a very special vital substance – the fat-soluble vitamin D. Vitamin D, however, is not a vitamin in the real sense. In...

from Mag. Kristiina Singer, MSc

on 17.01.2025

Micronutrients

Biotin (Vitamin H) – for hair and skin

Biotin for skin and hair: A question of beauty. When it comes to nutritive care, biotin is simply a must. But what is biotin, which essential role does this water-soluble vitamin play and where is it contained?In this article you will learn...

from Mag. Margit Weichselbraun

on 02.03.2023

Micronutrients

Vitamin C deficiency: Symptoms, consequences and treatment

Vitamin C, also known as ascorbic acid, is an essential vitamin that plays a crucial role in our health. It supports the immune system, promotes wound healing, protects against free radicals and is essential for collagen formation, which is...

from Mag. pharm. Ines Schachenhofer

on 22.07.2024

Micronutrients

What is Vitamin B12? Effect, dosage and benefits

What is Vitamin B12? ✓ Effect ✓ How much vitamin B12 per day? ✓ Incidence in food ✓ Dosage and values ➤ Here's all you need to know about Cobalamin!

from Mag. Margit Weichselbraun

on 14.06.2024

Micronutrients

Vitamin B12 deficiency: Symptoms, consequences and treatment

Vitamin B12 is an essential vitamin that is vital for many functions in the body. Among other things, it plays a central role in the formation of red blood cells, in cell renewal and the functioning of the nervous system. A severe deficiency may...

from Mag. Margit Weichselbraun

on 15.06.2024

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Vitamin B12

Which B12 is the best?

The best vitamin B12 preparations come from trustworthy manufacturers and ideally contain the natural vitamin B12 forms methylcobalamin, adenosylcobalamin and hydroxycobalamin. They are also as free as possible from unnecessary additives.

Iron deficiency

How can I improve my iron absorption?

The combination of iron-rich foods – so-called “iron boosters” – can improve iron absorption into the body. Iron boosters are foods that contain vitamin C, vitamin A, fruit acids, lactic acids or sulphur-containing amino acids.

Which foods strengthen the connective tissue?

Foods with sufficient proteins and a high vegetable content. In particular, varieties rich in vitamin C, such as peppers and tomatoes, should be on the menu. Citrus fruits also contain a good amount of this vitamin.

Can you rebuild connective tissue?

Connective tissue can be strengthened by a combination of massage, creams, sufficient fluids, a balanced diet and exercise. Particularly effective are collagen supplements and vitamin C, which support collagen production and strengthen tissue.

Folic acid

How important is folic acid for the body?

Folic acid is not just important for our body, it is essential. Since our organism cannot form folic acid itself, we must acquire the vitamin in sufficient amounts via our food.

Why take folic acid before pregnancy?

Physicians recommend that women take folic acid when they want to have children, as a good vitamin intake is critical – especially in early pregnancy – at a time when many women are still unaware of their changed state.

What is L-carnitine good for?

The vitamin-like substance ensures that long-chain fatty acids are transported to the cell’s power stations, called mitochondria, where they are used to produce energy. This can have a positive effect on muscle growth and regeneration.

Where is niacin found?

Niacin is found in many foods. The best sources include lean meat, fish, eggs and offal such as liver. Plant-based foods such as whole grains, legumes, mushrooms and green leafy vegetables also contain vitamin B3, albeit in smaller quantities.

Which nutrients support slow aging?

Hyaluronic acid, collagen, vitamin C, zinc and vitamin E play a key role in skin health and regeneration.

Is ascorbic acid safe?

According to the EFSA (European Food Safety Authority), taking up to 1 g vitamin C (ascorbic acid) daily, in addition to food, is considered safe. However, people with a sensitive digestive tract should refrain from supplementing pure ascorbic acid and instead use buffered compounds (e.g. Ester-C®, calicum ascorbate).

70 of 100 results shown

Vitamin K2

Vitamin K is also considered the "bone vitamin". How important is the combination with vitamin D? Which foods contain vitamin K?

Vitamin B12

100% vegan vitamin B12 supplements in various forms - capsules and drops - as well as high-dose & combination preparations ► buy them online at BIOGENA

Vitamin D

Buy vitamin D in various dosage forms for your individual needs ► Capsules, drops & gummies ✓ high-dose & combi-preparations

Vitamin B

B vitamins are particularly important for the nervous system and the psyche. But vitamin B is also needed when it comes to fatigue and listlessness

Vitamin C

Vitamin C supplementation as capsules or in liquid form ✓ as pure vitamin C or as a complex with valuable other ingredients ✓ Buy now

Vitamin E

BIOGENA Vitamin E Capsules: ✓ Dietary supplement ✓ Highly dosed ✓ Effective cell protection ➤ Buy vitamin E now!

Vitamins

BIOGENA vitamin supplements: ✓ Food supplements for all needs ✓ Vitamin capsules, drops & powder ➤ Buy vitamins now!

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

Immune system & defences

Support your defences with high-quality vitamins and micronutrients for immune system. ✓ Vitmin C ✓ Zinc ✓ Combined preparations

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

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