Dental Health

The right dental care begins with little ones. Brushing your teeth at least twice a day, cleaning between your teeth using dental floss and flushing with mouthwash should be just as natural as regular visits to the dentist. However, it is not only correct external dental care that is important for our teeth to keep biting for as long as possible. Daily nutrition also affects the gums. If the bacteria adhering to the teeth metabolize sugar and carbohydrates, acidic metabolites can damage the tooth enamel. A supply of sufficient micronutrients, i.e. minerals, vitamins, and trace elements, is essential for powerful teeth, stable tooth enamel, and normal gums.

Healthy diet: Micronutrients for teeth and gums

For strong teeth and healthy gums, an adequate supply of important micronutrients is essential. Calcium not only contributes to the maintenance of normal bones and teeth but is also involved in normal energy metabolism. Together with magnesium and potassium, calcium contributes to normal muscle and nerve function.

Studies have been able to demonstrate a connection between irritation in the periodontium and a low vitamin C concentration in the blood. A good vitamin C supply protects the cells from oxidative stress and supports the normal function of the gums and teeth. Vitamin C also contributes to the normal formation of collagen, which is a component of the gingival tissue.

In addition to vitamin C, vitamins A, D, K, and E also play a central role in dental health. In particular, the importance of vitamin D, the sun vitamin, is becoming increasingly recognized. Teeth and bones benefit from their mineralizing effect. Vitamin D also supports the immune system. Furthermore, it is known that the absorption of certain B vitamins, especially folic acid, affects the condition of the gums. In addition, antioxidant vitamins and minerals, such as vitamin E, zinc, and selenium, can help protect the cells from oxidative stress reactions.

A healthy, balanced diet can contribute significantly to keeping your teeth and gums healthy. Targeted supplementation with sufficient minerals can therefore support the preservation of dental health sensibly.