There is no “best” antioxidant as different antioxidants each perform specific protective functions in the body and often work most effectively when combined. However, vitamin C and vitamin E are often referred to as strong antioxidants with a high level of efficacy in protecting against oxidative damage. Similarly, phytonutrients such as polyphenols (e.g. in berries) and carotenoids (e.g. in carrots) are extremely effective. Therefore, a varied diet rich in different antioxidants is the most beneficial for your health.

Hyaluronic acid, collagen, vitamin C, zinc and vitamin E play a key role in skin health and regeneration.

For athletes, it is advisable to use a combination preparation with different magnesium compounds. Micronutrients that can be useful in combination with magnesium in sports: Useful supplements to magnesium are its physiological partner potassium and, especially for strenuous training, a triple combination – i.e. with magnesium, potassium and the amino acid L-glutamine – can also be useful. Vitamin B6 is involved in the fundamental processes of physical performance enhancement. The vitamin supports protein and glycogen metabolism as well as the formation of red blood cells. In addition, vitamin B6 can promote the accumulation of magnesium in the cells. Therefore, magnesium and vitamin B6 are the perfect team for sporting success.

Langen RC, Goodbred AJ. 2017. Vitamin B12 Deficiency: Recognition and Management. Am Fam Physician. 2017 Sep 15;96(6):384-389. Rizzo G et al. 2016. Vitamin B12 Among Vegetarians: Status, Assessment and Supplementation. Nutrients. 2016 Nov 29;8(12):767. Obeid R et al. 2019. Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects. Front Nutr. 2019 Jun 28;6:93. Schüpbach R et al. Micronutrient Status and Intake in Omnivores, Vegetarians and Vegans in Switzerland. Eur J Nutr. 2017 Feb;56(1):283-293. Gallego-Narbón A et al. Vitamin B 12 and Folate Status in Spanish Lacto-Ovo Vegetarians and Vegans. J Nutr Sci. 2019 Feb 26;8:e7. Selinger E et al. Vitamin B12 Deficiency Is Prevalent Among Czech Vegans Who Do Not Use Vitamin B12 Supplements. Nutrients.2019 Dec 10;11(12):3019. Watanabe F, Bito T. 2018. Vitamin B12 Sources and Microbial Interaction. Exp Biol Med (Maywood). 2018; Jan;243(2):148-158.

According to the EFSA (European Food Safety Authority), taking up to 1g of vitamin C per day, in addition to food, is considered safe. Those who use the vitamin in high doses should ideally divide it into several daily portions. Excess vitamin C is either not absorbed by our body at all or excreted in the urine of healthy people. People with impaired renal function or certain metabolic disorders should discuss their supplementary intake with their healthcare professionals. 

Physicians recommend that women take folic acid when they want to have children, as a good vitamin intake is critical – especially in early pregnancy – at a time when many women are still unaware of their changed state.

Absolutely! A vegan diet and exercise are not mutually exclusive – on the contrary, many top athletes rely on a plant-based diet. The only important thing is to ensure you get enough protein and cover all your essential nutrients. The following are particularly valuable: Plant-based protein sources: lentils, beans, tofu, tempeh, quinoa, oats Healthy fats: nuts, seeds, avocados, high-quality oils Iron & vitamin C: legumes + foods containing vitamin C improve iron absorption Vitamin B12 & omega-3: targeted supplementation may be useful here With the right planning, a vegan diet is not only possible, but can also bring numerous health benefits. We have the right vegan supplements for you, so you don't have to worry about meeting your nutritional needs.

The combination of iron-rich foods – so-called “iron boosters” – can improve iron absorption into the body. Iron boosters are foods that contain vitamin C, vitamin A, fruit acids, lactic acids or sulphur-containing amino acids. 

According to the EFSA (European Food Safety Authority), taking up to 1 g vitamin C (ascorbic acid) daily, in addition to food, is considered safe. However, people with a sensitive digestive tract should refrain from supplementing pure ascorbic acid and instead use buffered compounds (e.g. Ester-C®, calicum ascorbate).

Folic acid is not just important for our body, it is essential. Since our organism cannot form folic acid itself, we must acquire the vitamin in sufficient amounts via our food.