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Magnesium

Potassium

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Skin & Beauty

Blemish-prone skin: 7 helpful tips for clear skin

Who hasn't been there before: full of anticipation for a special occasion, we look in the mirror in the morning and tadaaaa: there's a new pimple on our face, of course in an obvious place like the tip of our nose or as a painful bump in the middle...

from Dr. Katharina Medek

on 14.01.2025

Micronutrients

Magnesium for sleep: does magnesium help you sleep?

Magnesium is an essential mineral that supports a variety of processes in our body. In addition to its role in muscle relaxation and energy production, magnesium is also an important factor for healthy sleep. Sufficient rest and sleep are essential...

from Mag. Margit Weichselbraun

on 20.01.2025

Health

7 handy tips for a liberated start to the New Year!

The old year is over but the new one not yet created. Psychologically speaking, letting go can make us completely happy – but it can also make us fearful. On the physiological level, by contrast, unwanted substances are continually released and...

from Lisa Ressi, MSc

on 01.01.2023

News in science & research

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...

from Mag. Margit Weichselbraun

on 02.01.2020

Pregnancy & Breastfeeding

Magnesium during pregnancy & breastfeeding

Why this powerful nutrient is so important for mothers & their children: Creating new life is incredibly physically taxing, and goes hand in hand with a steep increase in your nutrient requirements. One of the essential factors in ensuring a...

from Mag. Margit Weichselbraun

on 07.08.2023

Micronutrients

Magnesium – benefits, daily requirement & use

Magnesium may be a lightweight among metals, but it is a real heavyweight when it comes to health. Whether it's the nervous system, energy metabolism, muscle function, immune system or blood circulation – magnesium is involved in over 300 bodily...

from Mag. Margit Weichselbraun

on 24.05.2024

Micronutrients

Which type of magnesium is best?

The selection of magnesium supplements is large, but how do you recognise a good magnesium, or perhaps even the best magnesium, and how do they differ? Find out more here.

from Mag. Margit Weichselbraun

on 10.08.2023

Sports

Magnesium & Sport - the secret behind peak athletic performance

In sports, magnesium may not be in the spotlight like protein or carbohydrates, but for athletes, it is a real game-changer because this mineral ensures that you achieve your best performance in sports. It is involved in over 300 biochemical...

from Mag. Margit Weichselbraun

on 02.10.2024

Micronutrients

Magnesium and potassium: benefits of this powerful duo

Potassium and magnesium. You've probably heard of both minerals. They are involved in countless metabolic processes in your body and can therefore have many beneficial effects. But it gets even better: these two vital substances complement each...

from Dr. Michael Kohlberger, BSc, MSc

on 30.07.2025

Micronutrients

Magnesium intake & dosage – what you need to know

Whether as an anti-stress helper, training partner or for calf cramps, magnesium promotes health and well-being in many ways. More and more people are therefore relying on magnesium preparations. But when is the best time to take it and what do you...

from Mag. Margit Weichselbraun

on 11.10.2024

Micronutrients

Stress and worry – poison for the magnesium balance

A life without stress is no longer imaginable in our day and age. Stress can affect us in a variety of ways: as a heavy burden in our working or family lives, as anxiety before exams, as a challenge at school or in training, or simply as a result of...

from Mag. Margit Weichselbraun

on 14.01.2025

Micronutrients

Magnesium deficiency: causes, symptoms & what you can do to remedy it

Do you know how much magnesium you have? No? You should! Whether it's your nervous system, energy metabolism, muscle function, immune system or blood circulation – you need this mineral for a whole range of bodily functions. A deficiency of this...

from Mag. Margit Weichselbraun

on 15.09.2025

12 of 15 results shown

Magnesium

Does magnesium cause diarrhoea?

Soft stools can occur if too much magnesium is taken at once or if the composition of the magnesium preparation is less than ideal. In this case, try to spread out the magnesium over the course of the day and then slowly increase the dosage again until you reach the desired dosage.

Magnesium

What is elemental magnesium?

Magnesium is a very reactive element that is always bound to a bonding partner in its natural form. If, on the other hand, the magnesium is not bound, it is referred to as "elemental magnesium".

Magnesium

How useful are magnesium tablets?

Magnesium tablets are generally less recommended, because they usually contain additives that are necessary to stabilise the shape of the tablet.

Magnesium

What does magnesium help with?

Among micronutrient experts, magnesium is often recommended for muscle cramps, menstrual cramps, constipation, headaches, stress and/or poor stress resistance. Studies also show that the mineral can also be helpful in cases of migraine, diabetes, high blood pressure, depression or sleep problems. Doctors also often recommend magnesium during pregnancy.

Magnesium and sport

Which magnesium for athletes?

For athletes, it is advisable to use a combination preparation with different magnesium compounds. Micronutrients that can be useful in combination with magnesium in sports: Useful supplements to magnesium are its physiological partner potassium and, especially for strenuous training, a triple combination – i.e. with magnesium, potassium and the amino acid L-glutamine – can also be useful. Vitamin B6 is involved in the fundamental processes of physical performance enhancement. The vitamin supports protein and glycogen metabolism as well as the formation of red blood cells. In addition, vitamin B6 can promote the accumulation of magnesium in the cells. Therefore, magnesium and vitamin B6 are the perfect team for sporting success.

How useful are magnesium tablets?

Magnesium tablets usually contain not only magnesium, but also a number of undesirable additives. Therefore, it is better to use high-quality capsule products that are manufactured according to the pure substance principle and are free of unnecessary additives.

Best magnesium

Which is the best magnesium?

Which magnesium is best depends on various factors and individual requirements and cannot be answered in such a sweeping way. While magnesium citrate is still easily absorbed even with little stomach acid, magnesium bisglycinate is particularly well tolerated.

Magnesium deficiency

What is magnesium deficiency?

Magnesium deficiency is a reduced concentration of magnesium in the blood.

Magnesium deficiency

Do I have a magnesium deficiency?

Although a magnesium deficiency can cause typical deficiency symptoms, it is not possible to draw any definitive conclusions from the symptoms alone. If you want a black-or-white answer regarding your own magnesium balance, you’ll need a special blood test.

Best magnesium

Which magnesium capsules are the best?

Which magnesium capsules are best for you depends on your individual situation. However, high-quality supplements that are free of unnecessary excipients and additives are particularly recommended.

10 of 86 results shown

Mental resilience

Life challenges us in many ways every day. Micronutrients can accompany us along this journey and can support our nerves and psyche.

Potassium

The potassium-rich banana after a run is a must for many athletes. Why is potassium needed especially during sports and what does sweating have to do with it?

Studies

Register as a Biogena partner and benefit from our knowledge. The Biogena scientific team continuously publishes observational studies and studies on the effect of micronutrients on the human body.

Metabolism

High-quality food supplements for healthy weight loss: important vitamins, minerals and more ✓ Forms of administration: capsules & co.

BIOGENA Studies

Scientific studies must be carefully thought through, planned and carried out. As a science company, we therefore have renowned cooperation partners with whom we cooperate: Laboratories, research societies and therapy centres.

Iron

Buy iron preparations in the preferred form for your individual needs ► Capsules & Juice ✓ well-tolerated & plant-based dietary supplements

Vacation & Travel

Well cared for when traveling: Discover dietary supplements for vacations and trips. From jet lag to stomach problems. Discover them now and get off to a relaxed start!

The BIOGENA Wellbeing Check

Analyse over 15 biomarkers from the comfort of your own home – without a traditional blood test ► Take a few drops of blood from your fingertips and send them in

Bones and joints

Strong bones into old age? A calcium-rich diet and plenty of exercise will support you in achieving this goal. Tips for strong bones.

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