BIOGENA SPORTS - Creatine Sticks
Creatine can improve your physical performance during high-speed strength training as part of short-term, intensive physical exertion. The effect is achieved from just 3 g a day - for your ultimate power and performance in sport.
Creatine can provide you with ideal support, especially in explosive sports such as sprinting, weightlifting or jump training.
The tasteless creatine sticks are made for you, regardless of whether you like to do your high-intensity workouts in weight training or endurance sports. Thanks to the practical stick form, simply dissolve in water and enjoy directly before or after your workout - your training buddy for everywhere! Also ideal as an extra for your protein shake.
Each stick provides you with the optimum daily dose of 3 g of high-quality creatine. The contents of the stick can simply be dissolved in water or optionally added to your protein shake, whether before or after your workout.
Particularly interesting for anyone on a vegetarian or vegan diet: Creatine is mainly found in animal products such as meat and fish. Targeted supplementation can therefore help to replenish your body's creatine stores and reap potential benefits for your training.
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*3 g creatine a day increases your physical performance during high-speed strength training as part of short-term intensive physical activity.
Not an organic product according to Regulation (EU) 2018/848.
Suitable for diabetics. The information provided here is not a statement on healing or a recommendation to self-medicate. Subject to print or typographical errors. Version: 07.03.2025
Store in a dark, dry place at room temperature. Protect from heat. Keep out of reach of children.
Creatine monohydrate for your training
Recent studies show: A daily intake of 3 g creatine has been shown to increase performance and effectively increase your creatine stores after 28 days. Why is this beneficial for your training? 95% of creatine is stored in your muscles.
BIOGENA SPORTS Creatine Sticks are therefore ideal for more power during high-intensity short-term exertion. With our product, you can fully focus on your sport, because we place great value on quality, tolerability and the highest transparency across the entire value chain. That is why our Creatine Sticks are also on the Cologne List® for anti-doping.
Well tolerated
Produced according to the pure substance principle
Optimal absorption
Support during increased load
Recommended consumption
Daily, preferably immediately before or after training, dissolve the contents of one stick (3.4 g) in plenty of water (approx. 250-300 ml) and drink.
Food supplement: Do not exceed the recommended daily intake. Suitable for adults who engage in intensive physical activity. Not a substitute for a balanced and varied diet and a healthy lifestyle.Package size
60 portions of 3.4 g each (pack for 2 months), 190 g
Potential applications
- to improve physical or athletic performance
- for short-term intensive physical activity in the form of high-speed strength training such as sprinting or weight lifting
- Creatine increases physical performance during high-speed strength training as part of short-term intensive physical activity. The positive effect is achieved with a daily intake of 3 g creatine.
Ingredients | daily dose per capsule | % NRV* |
| Creatine monohydrate | 3.4 g | - |
| thereof Creatine | 3 g |
Ingredients
Creatine monohydrate
100% active ingredients - no hidden additives
At Biogena, we are committed to 100% quality, adhering to the pure substance principle. We guarantee that every one of our micronutrient preparations is pure and free of colourings, preservatives and additives. Thanks to this approach, BIOGENA preparations have a tolerability of 97% and are suitable for 95% of people.
What distinguishes the BIOGENA SPORTS LINE
We have collected a great deal of diagnostic data in professional sport over the last few years through whole blood analyses, gut checks and urine samples. This has enabled us to determine where the exact micronutrient deficiencies lie. We have used this data to develop BIOGENA SPORTS products that are specifically tailored to the needs of athletes.
Production of our premium preparations
At Biogena, we are uncompromising when it comes to quality assurance. We always ensure the highest standards at every stage of production of our micronutrient preparations.
- In-house production in Salzburg - including open production demonstrations
- High-quality and sustainable branded raw materials with test and quality seals
- Every single batch undergoes the most stringent quality tests by the LEFO Institute for Food and Environment, where completely independent technical experts assess parameters such as impurities, pesticides and heavy metals
FAQ
With 3 g creatine per day, you can continuously top up your creatine stores and increase your performance in the long term. This is particularly recommended for athletes with a vegetarian or vegan diet, as their body's own creatine stores are often lower.
Taking creatine both before and after training is a good idea. Before training, it can support short-term performance during intensive exertion, while after training it can contribute to faster regeneration.
Creapure® is one of the purest and highest quality creatine forms on the market. It is manufactured in Germany under strict quality standards and is characterised by maximum purity and optimal tolerability.
Yes, a daily intake of 3 g of creatine is also useful on non-workout days to keep the creatine stores constantly filled and thus achieve an optimal effect.
You can take creatine over a long period of time. A daily intake of 3 g supports muscle strength and performance. Studies show that a moderate, continuous intake over 28 days increases the creatine stores in the muscles.
Creatine is a substance that your body produces itself and that is found in foods such as meat and fish.
Creatine monohydrate is the most commonly used form of creatine in food supplements, i.e. a certain creatine compound or specific form of creatine. It consists of creatine combined with a water molecule to keep it stable and allow it to be easily absorbed in the body.
At Biogena, “pure substance principle” means that we do not use technological additives which are used for the fully automated manufacturing of tablets, capsules and pills (e.g. anticaking or release agents and so forth) or additives that are used for optical reasons or for enhancing the taste of the products (artificial aroma, colouring agents, coatings etc.). Due to a semi-automatic manufacturing process, we can avoid these substances that often have a higher proportion in customary products than the actual active ingredients. In the case of nutritional supplements, additives have to be indicated in the list of ingredients. Here, the patient or customer can get useful information. Concerning the single ingredients, we also care for our raw materials to be free of carrier substances. In cases where this is not possible, we use natural food components such as maltodextrin, cellulose powder or calcium carbonate. The majority of our ingredients is produced exclusively for us – free of carrier substances (e.g. our enzymes our probiotics: other manufacturers often use lactose as a carrier – the product batches produced for us are explicitly without carriers).
Biogena cooperates with respected physicians and therapists in many different countries. With them, you are in good hands. You can also buy our products from our Biogena stores in Austria (Vienna, Linz, Salzburg, Graz, Natternbach), Germany (Freilassing, Frankfurt, Munich, Hamburg) and soon in London (UK) as well as online at www.biogena.com.
BIOGENA preparations are carefully manufactured in our own production facility, BIOGENA Good Health World (Salzburg, Austria), to a unique manufacturing standard. We are certified according to ISO 22,000:2018 and GMP - Good Manufacturing Practice and have organic, halal and kosher certification. The quality-tested raw materials come from premium brand raw material manufacturers - sourced directly from the world market leaders.
