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Supplements

Magnesium tablets & Co. – the advantages and disadvantages of the pharmaceutical forms

Magnesium tablets, like magnesium capsules, are an established form of topping up your magnesium supply. Find out more about the advantages and disadvantages of these pharmaceutical forms here.

from Mag. Margit Weichselbraun

on 29.04.2024

13 of 13 results shown

Magnesium

Does magnesium cause diarrhoea?

Soft stools can occur if too much magnesium is taken at once or if the composition of the magnesium preparation is less than ideal. In this case, try to spread out the magnesium over the course of the day and then slowly increase the dosage again until you reach the desired dosage.

Magnesium

What is elemental magnesium?

Magnesium is a very reactive element that is always bound to a bonding partner in its natural form. If, on the other hand, the magnesium is not bound, it is referred to as "elemental magnesium".

Magnesium and sport

Which magnesium for athletes?

For athletes, it is advisable to use a combination preparation with different magnesium compounds. Micronutrients that can be useful in combination with magnesium in sports: Useful supplements to magnesium are its physiological partner potassium and, especially for strenuous training, a triple combination – i.e. with magnesium, potassium and the amino acid L-glutamine – can also be useful. Vitamin B6 is involved in the fundamental processes of physical performance enhancement. The vitamin supports protein and glycogen metabolism as well as the formation of red blood cells. In addition, vitamin B6 can promote the accumulation of magnesium in the cells. Therefore, magnesium and vitamin B6 are the perfect team for sporting success.

Best magnesium

Which is the best magnesium?

Which magnesium is best depends on various factors and individual requirements and cannot be answered in such a sweeping way. While magnesium citrate is still easily absorbed even with little stomach acid, magnesium bisglycinate is particularly well tolerated.

Magnesium

How useful are magnesium tablets?

Magnesium tablets are generally less recommended, because they usually contain additives that are necessary to stabilise the shape of the tablet.

Magnesium

What does magnesium help with?

Among micronutrient experts, magnesium is often recommended for muscle cramps, menstrual cramps, constipation, headaches, stress and/or poor stress resistance. Studies also show that the mineral can also be helpful in cases of migraine, diabetes, high blood pressure, depression or sleep problems. Doctors also often recommend magnesium during pregnancy.

Magnesium in pregnancy

Can you take magnesium when breastfeeding?

Yes. Magnesium can be taken when you are breastfeeding.

Best magnesium

Which is the best magnesium compound?

The best magnesium compound depends on individual requirements, such as tolerability (magnesium bisglycinate) and solubility despite low gastric acid (magnesium citrate).

Magnesium deficiency

What is magnesium deficiency?

Magnesium deficiency is a reduced concentration of magnesium in the blood.

Can magnesium have a calming effect?

Yes, magnesium can have a calming effect. The mineral helps to break down stress hormones and supports the body in the transition from tension to relaxation. Thanks to these properties, magnesium can also make it easier to fall asleep and contribute to more restful sleep.

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Magnesium

Buy Magnesium in various Dosage Forms for your Individual Needs ► Capsules, Sticks & Gummies ✓ High-Dose & Blends

Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

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Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

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Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

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