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Micronutrients

Magnesium takes the wind out of the sails of high blood pressure

High blood pressure (hypertension) is widespread. Nevertheless, many people only learn about their disease by chance. High blood pressure is not painful. In fact, just the opposite! Many sufferers even feel full of energy and fit. Nonetheless, the...

from Mag. Margit Weichselbraun

on 16.01.2023

Supplements

Magnesium tablets & Co. – the advantages and disadvantages of the pharmaceutical forms

Magnesium tablets, like magnesium capsules, are an established form of topping up your magnesium supply. Find out more about the advantages and disadvantages of these pharmaceutical forms here.

from Mag. Margit Weichselbraun

on 29.04.2024

Nutrition

How to stop cravings for sweet and salty foods: 10 tips

It hasn't been long since you last ate. And yet, suddenly, a very specific feeling creeps in – the urge to snack. Your body is craving energy – and this perceived deficit is best compensated for with particularly calorie-rich foods and dishes....

from Camilla Freinek, BSc MSc

on 01.06.2025

15 of 15 results shown

Magnesium

Does magnesium cause diarrhoea?

Soft stools can occur if too much magnesium is taken at once or if the composition of the magnesium preparation is less than ideal. In this case, try to spread out the magnesium over the course of the day and then slowly increase the dosage again until you reach the desired dosage.

Magnesium

What is elemental magnesium?

Magnesium is a very reactive element that is always bound to a bonding partner in its natural form. If, on the other hand, the magnesium is not bound, it is referred to as "elemental magnesium".

Magnesium

How useful are magnesium tablets?

Magnesium tablets are generally less recommended, because they usually contain additives that are necessary to stabilise the shape of the tablet.

Magnesium

What does magnesium help with?

Among micronutrient experts, magnesium is often recommended for muscle cramps, menstrual cramps, constipation, headaches, stress and/or poor stress resistance. Studies also show that the mineral can also be helpful in cases of migraine, diabetes, high blood pressure, depression or sleep problems. Doctors also often recommend magnesium during pregnancy.

How useful are magnesium tablets?

Magnesium tablets usually contain not only magnesium, but also a number of undesirable additives. Therefore, it is better to use high-quality capsule products that are manufactured according to the pure substance principle and are free of unnecessary additives.

Best magnesium

Which is the best magnesium?

Which magnesium is best depends on various factors and individual requirements and cannot be answered in such a sweeping way. While magnesium citrate is still easily absorbed even with little stomach acid, magnesium bisglycinate is particularly well tolerated.

Magnesium deficiency

What are the symptoms of magnesium deficiency?

Just as magnesium functions differently in our bodies, its absence can also be noticeable in many ways. Typical symptoms of a deficiency include muscle cramps, twitches, and tension, abdominal cramps during periods, headaches and migraines, digestive problems (particularly constipation), irritability, nervousness, and increased susceptibility to stress.

Best magnesium

Which type of magnesium is best tolerated?

Magnesium bisglycinate is a particularly well-tolerated magnesium. Experience shows that the risk of digestive problems is particularly low with this compound.

Magnesium deficiency

What is magnesium deficiency?

Magnesium deficiency is a reduced concentration of magnesium in the blood.

Magnesium deficiency

Do I have a magnesium deficiency?

Although a magnesium deficiency can cause typical deficiency symptoms, it is not possible to draw any definitive conclusions from the symptoms alone. If you want a black-or-white answer regarding your own magnesium balance, you’ll need a special blood test.

10 of 86 results shown

Magnesium

Support your well-being with premium magnesium supplements. ✓ High-quality capsules & powders ✓ Essential for muscles, energy & balance ➤ Buy online now!

Products

Find our high quality supplements with selected vitamins, minerals and trace elements in the BIOGENA webshop. ➤ Order online now!

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Minerals

The need for minerals is increased during growth, pregnancy/lactation or competitive sports. What else are calcium, magnesium & Co. important for?

Cologne List ®

The Cologne List® lists food supplements with a minimised doping risk. Read here which of our products are listed and more!

Specials

Whether it's an elegant gift box, gift voucher or premium capsule tin. Shop BIOGENA accessories now!

Pregnancy and the desire to have children

Pregnancy marks the beginning of the exciting journey to your own little family. How can you best support your own body and the unborn child?

Product News

Here you will find current information on new products, discontinued products, special offers and recipe changes.

Product News

Multivitamins

Buy multivitamin supplements in various dosage forms for your individual needs ► Capsules, drink powder in sticks, juice and much more.

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